I-Apple isazi umntu kumandulo mandulo: kuthethwa kwiingcamango ze-Hellas zasendulo, kwiTestamente Elidala, imifanekiso yayo yafunyanwa kwimifanekiso yaseYiputa yamandulo. Kuye, ukususela kumaxesha okuqala, iiprojekthi zonyango zabiwe: kwiiyeza zendoda, i-apula yayisetyenziselwa iingxaki ngokugaya, i-anemia, i-gruel kwi-pulp yefestile eqhathaniswayo, ixutywe nebhotela, kunye nemichiza yayiphathwa emlonyeni.
Ukutya okungaqhelekanga kunye nezinye iimpawu zonyango, uyayibona i- apula kunye neyeza zanamhlanje - umzekelo, esi siqhamo sikwazi ukulungelelanisa izitho zokutya, sisuse i-toxins emzimbeni, sinceda ukunciphisa i-cholesterol kunye neshukela legazi. Iimpawu ezinobuncedo ezinjalo zibangelwa izinto ezenza i-apula.
Izithako kunye nomxholo wekhalori weepile
Kwiipulo, njengakwezinye izityalo ezininzi, amanzi amaninzi-ukuya kuma-87% ngesisindo. Ama-13% aseleyo awela:
- Iiprotheni - 0,4%;
- amafutha - 0,4%;
- i-carbohydrates - 9.8%;
- iivithamini kunye neemaminerali - 2.4%;
- iifayili zokutya - 1,8%.
Ezi zilandelayo zizityebi eziphambili ze-apula. Icandelo lawo eliphambili yi-pectin, linokuhlambulula amathumbu, ukususa izinto ezininzi ezinobuthi ezisuka emzimbeni, ukunciphisa izinga le- cholesterol kunye noshukela egazini. Ukongezelela, i-pectin ibamba amafutha ukusuka kwezinye izinto zokutya kwaye iphazamise ukungena kwayo, leyo leyo, eyanikezwa ngexabiso lekharori eliphantsi: i-calories ye-45 - 50 yenza i-apula enye yezona zinto zifanelekileyo kwizondlo zokutya.
Ukubunjwa kwe-Vitamin yamaapulo
Ngokwezivithamini, ukubunjwa kwe-apple akubutyebi: nangona esi siqhamo siqulethe lonke uluhlu lwezinto eziphilayo eziphilayo (iivithamini A, C, E, H, PP, K, kunye ne-B vithamini yonke), zonke ziqulethe ixabiso elincinci, azinxibe i-10 yesabelo semfuno zabantu.
Nangona kunjalo, iipulo ziqukethe izinto ezininzi ezifana ne-vitamin, ezi-antioxidants. Ezi zixhobo, ezibizwa ngokuthi iikatekini, ziphazamisa ii-radicals zamahhala ukulimaza iiseli zomzimba kwaye ziyakwazi ukucotha ukuguga.