I-matsun yaseArmenian - eyiyo kwaye imbi

Inyaniso yokuba iimveliso zobisi ezinomuncu, ezibandakanya i-matsun, ziyincedo, namhlanje wonke umntu uyazi malunga neendawo ezifanelekileyo zemihla, unokuthetha ixesha elide kwaye uninzi.

Umhlaba wasezantsi kulolu liselo yiArmenia neGeorgia. Ngokubunjwa kumazwe ahlukeneyo isiselo sinye, nangona amagama ahluka. Ngoko, eGeorgia kuthiwa "matzoni", kwaye eArmenia "matsun".

Izibonelelo zeMatun

I-Matsun yipropati yezakhiwo eziwusizo. Unako kwaye kufuneka utyiswe phantse wonke umntu.

Khawucinge ukuba zeziphi iinkqubo zomzimba ezichaphazelekayo ngokuchaphazelekayo ngama-matsun:

1. Kwintlaba yalolu siselo iiprotheni. Kwaye bayaziwa ukuba bavuselele ukukhula kwemisipha.
2. Ukubunjwa kwe-matsun kudume ngokulinganisela kwe-asidi-base balance, eyiluncedo kakhulu emzimbeni. Le propati yesiselo isinceda ukucwangcisa uxinzelelo lwegazi, ukusetyenziswa kwegazi kunye nokunikezelwa kwegazi.
3. Ukuba usela iglasi yokusela ebusuku, emva kweentsuku ezimbalwa, uphuhliso luya kuphucula kakhulu. I-Matsun nayo inefuthe elihle kwinkqubo yenzwa.
4. Iglasi leli phuza lihlambulula kakuhle umzimba kwaye linceda ukunciphisa umzimba. Ngaphambi kokuba uzidle ngokutya, kuyafaneleka ukuba ucinge, kuba kungcono kwaye kulula ukuyiphuza iglasi ye-matsun enomsoco kunye nempilo kwaye uhlambulule umzimba ngokuqhelekileyo.
5. Ibhakteria yobisi yobuninzi, equlethwe kwisiphuzo, unomncedisi obalaseleyo kunyango lwe- dysbacteriosis . Banceda umzimba ukuba ulawulwe umthambo kunye nomsebenzi wamathumbu.

Xa awukwazi ukusela isifo?

Ngokungathandabuzekiyo, i-matsun inemveliso eninzi kwaye inokukwazi ukujamelana nezifo ezininzi ezingathandekiyo. Nangona kunjalo, kwezinye izifo kulunge ukuba ungayisebenzisi.

Xa i-matsun inokulimaza:

1. Musa ukusela le sesiselo ngesilonda sesisu okanye isilonda se-duodenal.
2. Kubi ukwenza isenzo somzimba we-matsun sinakho kunye ne-gastritis. Inyaniso kukuba le sifo inqanaba le-asidi liphezulu kwaye lisebenzisa isiselo, ungabangela ukuhlaselwa.

I-Matsun, njengawo nawuphi na umnye umkhiqizo, unokuncedisa kwaye inobungozi, ngoko akufanele usebenzise kakubi isiselo - iibhegi ezimbalwa ngosuku.