Idibaniselwano lomntu luyintetho yamathambo. Ekubeni zonke izixhobo zalo zihlanjululwa kakuhle kwaye zongezwa ngokugqithiseleyo nge-synovial fluid, akukho zandi ezivakalayo ngexesha lokunyakaza. Kutheni amaxesha athile amaqhinga eqala ukukhahlela? Zininzi izizathu eziphambili. Ezinye zazo azizinzakaliswa ngokupheleleyo kwaye ziphiliswa ngokwabo. Kodwa ngamanye amaxesha ukuxhamla kubangelwa zizifo ezinzulu ezifuna ukunakwa kwengcali.
Kutheni i-crunches joints - izizathu eziphambili
Njengomthetho, ukubonakala koqhafaza kwelinye okanye elinye iqhagamshana ngexesha lentshukumo lenza ude. Ngokukodwa ukuba izandi ezingaqhelekanga zihlala zihlukunyezwa. Kodwa nangona kunjalo, i-crunch hayiloko ibonisa isigulo esibi.
Nazi izizathu eziphambili zokuba kutheni amajoyino emilenzeni, kwi-pelvis, izandla zinganqumla:
- Ingcaciso engenasicatshulwa yesandi esesabekayo kukuqokelela kwegesi. Kwisilwanyana, esenza njengamalungu amaninzi, ngaphezu kwezinto ezizodwa, ziquka i-carbon dioxide, i-nitrogen kunye ne-oksijini. Ngethuba lokunyakaza, xa kuqhutywe ingxowa yecala edibeneyo, igesi igxotha kwaye iqokelela kwiibhola ezininzi. Ngokukhawuleza xa amathambo ekhona, iibhola zaqhambuka, zivelisa isandi esithile.
- Esinye isizathu sokuba kutheni amajoyina angadala emadolweni kwaye emzimbeni ukuvuvukala. Kule meko, i-cartilage ilahlekelwa ukunyaniseka kwayo. Ubunzima bomhlaba, kwakhona, buqala ukudibanisa.
- Ngamanye amaxesha ukunyuka okungahambi kakuhle, iithoni zitshintsha indawo. Ayikho ngokukhawuleza ngokukrokra-isilumkiso sokuba yonke into ifikeleleke.
- Kwamanye abantu, amaqhinga ahlaselwa ngenxa yobungqina benyama yangaphandle. Umva wokugqibela, njengomgaqo, ubonakala emva kokulimala okanye ngenxa yezifo ezithile. Iipopu zihamba ngokuzenzekelayo zijikeleze idibeneyo. Ukuqhekeka kuvezwe xa kuthintela amathambo ukuba ahambe ngokuqhelekileyo. Ngamanye amaxesha ihamba kunye nentlungu okanye ikhutshwe.
- Kutheni kusenokwenzeka ukuba i-ankle, ihlombe kunye namadolo adibanise ngenxa ye-hypermobility yayo. Izandi zokuqhafaza zivele kuphela xa umntu enza uhlobo oluthile lokuzivocavoca kakhulu kunye ne-amplitude kakhulu.
- I-crth in i- arthrosis ingqina kwi-erasure edibeneyo. Olu tshintsho olwenyukayo kwiimpawu zenyama, ngenxa yokuba lilahlekelwa ngamandla alo. Kwimigangatho elandelayo yesifo, i-cartilage ayibonakali, kwaye i-osteophyte ifom ifom kwiindawo ezidibeneyo. Bakhona negalelo ekubonakala kwintambo.
- Ukuze ungayizibuza ukuba kutheni amajoyina athwala emva kokuzivocavoca, zonke izinto ezenziwa ngexesha lokuzivocavoca kufuneka zenziwe ngenyameko. Kwaye uqeqesho olunzima kufuneka lulungelelaniswe neengcali. Kungenjalo, into encinci, kodwa engonwabi kakhulu, inokulimala.
- Ukunyamezeleka kwi-crunch kunye nalabo bantu abanesifo sokubeleka banyuke ngokwanda kwemisipha.
Kutheni kuqukwa amajoyina kumntwana?
Ngokukodwa ukwesabisa kubonakala kukuqhekeka kumalungu omntwana. Abazali, emva kokukuva, baleka ngokukhawuleza baye kwizithuthuthu. Kodwa ezi zenzo azisoloko zichanekile. Enyanisweni, izandi zokungaqakraza izandi kwiimeko ezininzi zivela kuphela ngenxa yokungagcini kwezinto ezixhamlayo ze-child-muscular devices. Emva kokugqitywa kwenkqubo yokwenza imisipha, i-crunch often disappears.
Ukuba ingxaki ingaba nzima, ingcali ejongene nolwazi iya kunceda ukhethe isicwangciso esifanelekileyo sokuqhelanisa nayo, kwaye imisela nokutya okufanelekileyo.