Eyona nto iluncedo, izityebi kwiimaminerali, iivithamini nezinye i-microelements ithathwa ngokuba "zihlala" buckwheat eluhlaza, engagcinwanga unyango olushushu, okunciphisa kakhulu inani lezondlo. Namhlanje, abalandeli bokutya okunomsoco kwiindawo ezihloniphekileyo bahluma i-buckwheat, abanakho ukuzisa umzimba ukuzuza kunye nokulimaza.
Iinzuzo ze-buckwheat ehluma
Le mveliso inotye kwiiprotheni kunye nee-carbohydrate eziyinkimbinkimbi, isilwanyana esinomzimba ococekileyo, ngoko kuyincedo ukuyisebenzisa kubantu abanomthwalo obunzima. Ukongeza, kunciphisa i- cholesterol "engalungile" egazini kwaye ikhupha umzimba kumveliso yokubola. Iqulethe inani elikhulu le-amino acids, ngokuzimela komzimba, engakhange iveliswe, kodwa ithatha inxaxheba ekwakheni imisipha, i-skeleton, isikhumba kunye nezinye izicubu. Ubuninzi be-acid acids kuyo lunikeza isizathu sokuqwalasela umkhiqizo olungele ukulungelelanisa ukulinganisela kwe-acid-base emzimbeni.
Ukusetyenziswa kwe-buckwheat eluhlaza eluhlaza kubonakala kuyo kubanzi abaninzi be-antioxidants: akukho buninzi kubomi benkcubeko. Indlela yokusebenza ngokubambisana kwayo ichaphazela kakuhle iinqanawa, zenza iindonga zomelele kwaye zisebenze njengokuthintela i-atherosclerosis, ingozi yexinzelelo, njl njl.
Indlela yokusebenzisa i-buckwheat ehlumayo?
Ingasetyenziselwa njengomkhiqizo omele wodwa, okanye njengenxalenye yezinye izitya, umzekelo, isaladi. Akunqatshelwe ukuba sisiqhumise ngeenongo , ityuwa, iifuno zemifuno, kwaye isebenza kakuhle kunye nemveliso yobisi obumuncu. Ingozi yile mveliso ihlala ekusebenziseni kwayo okungalawulwayo, kuba ininzi "iphila" ibhakheheat inokubangela ukuphazamiseka kokugaya, ubunzima, isicathulo, isicabho. Oku kubangelwa kwiprotheyini equlethe.