Ukulungiselela ulwandle lwe-scallops kuthatha umgudu oncinci kunye nexesha kunokuba abanini baninzi babecinga. Ukongezelela, le mveliso ibanjiswa ngumzimba, iqukethe iodine eninzi, iiprotheyini kunye neemaminerali kwaye iphelele kumntu olandela umfanekiso wakhe okanye ekhokelela kwimpilo enempilo. Kwaye ukulungiselela izitya kwi-scallop, iindlela zokupheka ezichazwe ngezantsi, kukuzonwabisa.
I-Scallop - iresiphi imizuzu engama-20
Izithako:
- i-scallops - 250 g;
- isilimo esidliwayo esinamagatsha anamanzi aqhotyoshelwe
- iifolo ezihlaza-½ yekhulu;
- umhluzi wenkukhu - 1 into;
- i-soy sauce - 1 tbsp. isipuni;
- isitashi sommbila - 1 tbsp. isipuni;
- amanzi - 1 tbsp. isipuni;
- i-anyanisi ebomvu - 1 pc.;
- ushukela - 1 ithisipuni;
- omiswe paprika - 5 g.
Ukulungiselela
Ukuqala, kubalulekile ukusika i-scallops kwiindawo ezimbini ezilinganayo, kunye ne-anyanisi kwisiqingatha seendandatho.
Emva koko, kufuneka utshise i-pan ngefotyi kwaye ulinde de kube kushushu, uthumele i-scallops, i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ii-peas kunye nefry izithako ngokushisa okude imizuzu 2-3.
Emva koko, kuyimfuneko ukunciphisa ubushushu, uthele kwi-pan soy sauce, umhluzi, iziqholo, udibanise isitya ngokuqinisekileyo uze uyigubungele ngesiqhekeza. Ngaphantsi kwesimbobo esivaliweyo, isitya kufuneka siphekwe imizuzu emi-5, kwaye wongeza isitashi, ngaphambili exutywe ngamanzi, upheke umxube kude kube mnqamlezo (imizuzu emi-5-6).
Ncedisa i-scallops eyiphumela nge-noodle okanye irayisi ephekiweyo.
I-scallops etyusiweyo - iresiphi kunye nenhlama
Izithako:
- i-scallops - 500 g;
- i-lemon - ½ ipcs.;
- ioli yemifino - 1 tbsp. isipuni;
- umgubo - ½ st;
- iqanda - 1 iqhekeza;
- ubisi - 150 ml;
- parsley - 20 g;
- pepper, i-paprika, ityuwa-ukunambitha.
Ukulungiselela
Ukuqala, uhlambe inyama ye-scallops, ngenxa yoko kufuneka ihlanjwe kwaye imiswe, yinqumle ibe yinto ekulu kwaye ifakwe kwisitya esinzulu kunye neoli, ijusi lemon, i-parsley ne-spices. Kubalulekile ukunika i-scallops imizuzu engama-20 ukuze udibanise, uwasuse ngeli xesha kwifriji.
Ngexa u-scallops u-marinate, unokwenza ukupheka inhlama ukuze ucheze, kuba oku kwisitya kufuneka uwathulule ubisi, wonge kuwo ufulawa, iqanda, i-pinch yetyuwa kwaye uxoke ngamanzi ukuze uhlambuluke.
I-marinated meat scallop kufuneka ifakwe kwi-hlama, ize ithunyelwe kwioli elishisayo kwipayi okanye ipryer. Fry i-scallops kufuneka ibe ngu-5-7 imizuzu, uze uyibeke kwi-napkin kwaye uvumele ukukhupha ioli.
I-Scallop fillet - iresiphi ngesiTshayina
I-scallops yoLwandle kunye neerephepheni ukwenzela ukulungiswa kwazo zihlala zihluke ngohlobo oluthile nje kwisisombululo sesithako. Ngezantsi sinikezela iresiphi ye-scallops, eyayibolekelwa kubapheki baseTshayina. Ukutya okungavamile kwesi silo kuya kunceda ukumangaliswa kungekhona nje ngeendwendwe, kodwa kunye nabathandekayo babo.
Izithako:
- i-scallops yolwandle-iipcs 10.;
- igalikhi - 1 clove;
- I-ginger entsha - 30 g;
- Iviniga yebhasamu - 4 tbsp. iipuni;
- isaladi ye-roccola - 1 iqela;
- i-coriander-1 bunch;
- ioli yomnquma - 1 tbsp. isipuni.
Ukulungiselela
Nangona ivela kwisiTshayina, le nto isilungiswa ngaphandle kokusebenzisa i-soy sauce, kodwa indawo yayo ithathwa ngempumelelo ngeviniga ye-balsamic.
Okokuqala, kufuneka ulungise imifuno kunye neziqholo, oko kukuthi-ngokukhawulela i-garlic, uthinte i-ginger kunye ne-cilantro kunye nokutshisa ioli kwipani yokucoca. I-garlic edibeneyo kunye ne-ginger kufuneka ifakwe ioli kwimizuzwana, uze ungeze kwi-scallops ngaphambi kokuhlamba.
I-Scallops kufuneka ifakwe kwimizuzu engama-2 kwicala ngalinye, kwaye wongeze kubo iviniga kunye ne-coriander uze udibanise enye imizuzu 1-2 ukuya kwenyama yokuqhaqhazela iqala ukufumana umthunzi we-caramel.
Khonza i-scallops ekulungeleyo nge-arugula okanye nayiphi na enye isaladi.
I-Scallops yenza kakuhle kwi- saladi efudumele okanye isobho se-seafood , qi niseka ukuba uzame ukupheka.