I-Salad evela kwintsholongwane yenkukhu ayiyona nje into enomsoco, kodwa eyona nto inomsoco kakhulu, okufanelekileyo ukuba uqalise ekudleni kwakho ngokuphindaphindiweyo. Iipropati ezixabisekileyo eziphantsi kweproproduct ziya kuba negalelo elifanelekileyo kwi-digestion kunye nesimo semvelo yonke.
Indlela yokwenza isaladi yentsholongwane yenkukhu?
Isaladi ngesisu isilungiswa ngokucwangcisa icandelo kunye nezinye iimveliso ezifanelekileyo kunye nokugqoka okufanelekileyo.
- Isisu ngaphambi kokuba usebenzise amafilimu, uhlambuluke, uze ubiliswe iiyure eziyi-1.5.
- Emanzini xa upheka isisu, ungongeza i-bulb, izimpande, i-laurel kunye nezinye iziqholo, ukwenzela ukuba i-taste of the product is more piquant.
- Khuphela isisu esilisiwe ngaphandle komhluzi, uze uthathe iikhabhi okanye iintlobo.
- Isaladi esimnandi kunye nesisu sesisu singapheka ngokufaka isithako esisiseko kunye namaqanda, anyanisi, amakhowe, iikomkomini ezikhethiweyo, imifuno ebilisiwe okanye i-salted.
- Ukugqoka isaladi kunokuba i-mayonnaise, ukhilimu omuncu okanye uxube olusekelwe kwioli yezityalo kunye nokudibanisa i-lemon juice, iviniga.
Isaladi yesisu senomso kunye anyanisi ecobileyo
Enye yezona zinto zilula kwaye zifikeleleka kodwa ngexesha elifanayo iinguqulelo ezintle ze-snack yi-saladi yentsholongwane yenkukhu kunye ne-anyanisi, ekufuneka ihlaziywe ngamanzi kunye nokudibanisa iviniga, okanye isebenzise i-marinade enamnandi neyomuncu ngetyuwa kunye noshukela. Iinqathi zeembonakalo ezibonakalayo ziyakubhalwa kwi-Korean grater.
Izithako:
- isisu - i-250 g;
- amaqanda abilisiwe - ama-4 maqhinga.;
- isaladi ye-anyan - 150 g;
- izaqathe - i-1 piece;
- i-mayonnaise - 100 g;
- ityuwa, pepper, iviniga.
Ukulungiselela
- Sika i-anyanisi uze uthele umxube wamanzi ashushu kunye neviniga ngokulinganisela okulinganayo imizuzu eyi-10.
- Phonsa i-anyanisi kwisihlunu, vumela ukucoca, udibanise neekroti ezisikiweyo kunye nesisu esisetywe, udibanise amaqanda aqhekekileyo.
- Ixesha lezithako kunye ne-mayonnaise, ityuwa, pepper, mix.
Isaladi "i-Obzhorka" kunye nesisu sesisu - iresiphi
Isaladi esinomdla kunye nesondlo "U-Obzhorka" kunye nesisu sesisu kulungele ukufakela isidlo sakusihlwa okanye ukulungelelanisa imenyu yomthendeleko wesidlo. Ukususela ekubunjweni, unganakukhuphela iikomkomnti zetyuwa, ukubeka endaweni yesigcawu sesipuni soviniga kunye nokuhlwaya izithako kunye nezixhobo zokugqoka.
Izithako:
- isisu esiswini - 500 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- ioli yemifino - 40 ml;
- i-mayonnaise - 100 g;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Sika ii-karoti zibe yimichilo kunye ne-half-rings e-anyanisi, i-fri yodwa kwioli kwi-pan yokucoca.
- Hamba izibilini zeembilisi ezibilisiwe kunye namakhukhamba, wongeza kwimifuno enetyuwa.
- Gcwalisa isaladi elula yentsholongwane yenkukhu kunye ne-mayonnaise, ityuwa, i-pepper, udibanise, ufefe ngemifuno xa ukhonza.
Isaladi e-spicy kwizinkukhu zesisu
I-Salad evela kwintsholongwane yenkukhu, iresiphi yayo iya kuboniswa kamva, iya kukukholisa abalandeli be-ostrinka. Oku kule meko kuphunyezwe ngokudibanisa nokubunjwa kunye nompu weBulgaria ogqitywe ngepod. I-flavour ekhethiweyo, i-garlic kufuneka ifakwe i-anyanisi, i-cilantro kunye netyuwa kwisibonda.
Izithako:
- isisu esiswini - 500 g;
- Iipilisi ezinomsoco - 2 pcs.;
- ipilisi eshushu - i-1 piece;
- i-cilantro kunye ne-anyanisi eluhlaza - i-0.5 iskrini nganye;
- igalikhi - amazinyo ama-2;
- sesame - 0.5 tbsp. iipuni;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- Ilayisi i-anyanisi eqoshiwe, i-coriander kunye negalikhi ngetyuwa emdakeni, ifakwe kwisitya.
- Yongeza iintlobo eziphosiweyo iintliziyo ezibilisiweyo, iintlobo zeepilisi.
- Iimbewu zeSesame zomile kwi-pan yokucoca, zityhulelwa kuzo zonke izithako.
- Yenza isaladi ebukhali kwisisu ngeoli esitshisayo yemifuno, ityuwa, pepper, mix.
Isaladi yesisu senkukhu yaseKorea
Isaladi evela kwintsholongwane yenkukhu ilungiselelwe kwi-motifs yaseKorea kunye nokongezwa kwesimbolo se-salad yase-oriental, esinokuthi ithathe indawo ye-coriander kunye ne-chili. Ikhukhamba entsha kunye no-anyanisi akuzona izithako ezinyanzelekileyo, kuvumelekile ukuba bangazibandakanyi kubo okanye bazifake esikhundleni seminye imifuno, umzekelo, ipolisi yaseBulgaria.
Izithako:
- isisu esiswini - 750 g;
- izaqathe - i-1 piece;
- anyanisi kunye nekhukhamba entsha - i-0,5 pcs;
- igalikhi - amazinyo ama-2;
- Ioyile yemifuno kunye ne-soy sauce - 1 tbsp. isipuni;
- iviniga - 0.5 tbsp. iipuni;
- Isiqhamo saseKorea - 1 ithisipuni;
- ityuwa, ipepper, iswekile.
Ukulungiselela
- Sika isisu esibilisiwe ngotshani.
- Iinqwelo kunye nekhukhamba kwi-grater yaseKorea.
- I-anyanisi enobisi, nquma igarlic.
- Hlanganisa izithako kwisitya sesaladi, ixesha kunye neoli, iviniga, i-soy sauce, ityuwa isitya, i-pepper kunye ne-flavored sugar.
- Shiya isaladi yaseKorea ngaphandle kwentsholongwane yenkukhu yokufakela ukungeniswa kwebusika kwiiyure ezingama-2.
Isaladi kunye nesisu senyosi kunye ne-omelette
Ukuphonononga zonke iingenelo zeenguqu ezilula kunye ezibukhali zesitya, sekuyisikhathi sokuzama isaladi kunye nesisu seentsuku kunye namaqanda e-egg . Esi sibonakaliso, njengomlingani wayo kunye namaqanda abilisiwe, sinomnqweno okhangayo kunye kwaye siya kukwazi ukunqoba ngaphezu kwezona zidlayo.
Izithako:
- isisu esiswini - 750 g;
- amaqanda - 6 amaqhosha.;
- i-anyanisi - iziqhekeza ezi-3;
- iviniga kunye noshukela - ukunambitha;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, i-mayonnaise.
Ukulungiselela
- I-anyanisi ifakwe ngeetye, zitshatiwe ngamanzi abilayo, zihlanjwe zizaliswe ngamanzi atshisayo, zixutywe ngeviniga, ushukela.
- Emva kokupholisa, i-anyanisi iminyanisiweyo, isasazeka kwisitya se saladi.
- Sika isisu esiliswe ngotshani, usasaze kwi-anyanisi.
- Ukubetha amancinci amaqanda, gazinga kwi-skillet e-oyile yama-pancake weqanda eliphakathi.
- Emva kokupholisa i-pancake rolls, uthathe iinqonga.
- Yongeza isinqumle kwi-omelette ibe ngumvuzo, uzalise nge-mayonnaise, ityuwa.
I-Saladi evela kwintsholongwane yenkukhu kunye namakhukhamba aqholiweyo
Eyokuqala kwilungiselelo kunye nesaladi esondlo esinomsoco wesisu senkukhu, esona sihlonishwa ngokukhethekileyo phakathi kwabaphulaphuli besilisa, unokulungiselela le recipe elandelayo. Imveliso iyahambelana apha kunye namakhukhamba aqhathekayo kunye ne-edible sweet salad anyanisi, enoba ifunyenwe ifakwe ngamanzi abilayo.
Izithako:
- isisu esiswini - 500 g;
- ukhukhamba ocoliweyo - ii-4 ii-pcs.;
- i-anyanisi - i-1 piece;
- i-mayonnaise - 3 tbsp. iipuni;
- ityuwa, imifuno.
Ukulungiselela
- Isisu esithatyathwe ngesisu kunye ne-anyanisi, iikomkomi ezikhethiweyo eziqhelekileyo.
- Hlanganisa izithako kwisitya seladi, yongeza i-mayonnaise, imifino, ityuwa.
- Gquba isaladi kwisisu senkukhu kunye nekhukhamba uze usebenze.
Isaladi yesisu yomphunga nge-soy sauce
I-recipe elandelayo yesaladi ngeesisu iya kukuvumela ukuba upheke ngexesha elifanayo isitya esilula nesondlo esiya kukhangela ngokufanelekileyo ukuvalelwa kwindlala, kodwa ayiyi kudibanisa amakhilogremu angaphezulu. Umxube ochaziweyo wemifuno unokukhethwa ngokugqithiseleyo ngepilisi e-sweet Bulgarian kunye ne-garlic isiconic.
Izithako:
- isisu - i-400 g;
- intambo yeembotyi - 200 g;
- ikhukhamba entsha - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- Imifuno yesaladi kunye anyanisi eluhlaza
- imifuno, i-soy sauce.
Ukulungiselela
- Ukukhupha intlobo yenkukhu ekhuniweyo, iicucumber slices.
- Utye utamatisi, nqabisa i-anyanisi eluhlaza kunye namaqabunga e-lettuce.
- Iimbotyi ziphekwe zize ziphekwe, zicolile, zongezwe kwezinye izithako.
- I-saladi yenkukhu kwizinkukhu zesisu kunye ne-soy sauce.
Isaladi kunye nesisu nesinyosi
Ukuba ubhontshisi obuluhlaza abuyi kubangela ukuhlwithwa, unako ukongeza izityalo (ubilisiwe okanye unamathanga) kwisaladi. I-appetizer iya kuba yongondlo ngakumbi kwaye iya kukukholisa ngokukhawuleza, kwinqanaba elincinci. Ukuba ubukhali obudibeneyo, kuvunyelwe ukuba ungeze iipilisi ezinomlilo otyongwe.
Izithako:
- isisu esiswini - 600 g;
- Iimbotyi ezinamathanga - 300 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- utamatisi - 4 ii-pcs.;
- imifino - 1 bunch;
- ityuwa, pepper, ukhilimu omuncu kunye neoli yeoli.
Ukulungiselela
- Ubilise, upholile kwaye usike isisu.
- Hlanganisa utamatisi oqoshiwe, iimbotyi ezingenayo ijusi, iitrobhe ezitshaweyo kunye negalikhi.
- Isaladi yexesha kunye neesisu kunye neembotyi ezinomxube we-ukhilimu omuncu kunye neoli yeoli, ityuwa, ipepper, mix.
Isaladi kunye nesisu seentshukumo
Ukuba isisu seentshukumo zikhona, zingasetyenziselwa ngempumelelo ukwenza i-lettuce enomsoco kunye nomlomo. Izithako ezinama-mushroom ziphekiweyo kunye nokudibaniswa kwebhubhile kunye neziqholo, zitshululelwa kwisihlunu, zivunyelwe ukucoca kunye nokusika.
Izithako:
- Isisu seentshukumo ezinokutsha - 250 g;
- amakhowe - 250 g;
- amaqanda abilisiwe - 4 amaqhosha.;
- izaqathe kunye anyanisi - 1 pc.;
- ushizi kunye ne-mayonnaise - 100 g;
- ioli yefrying, anyanisi eluhlaza.
Ukulungiselela
- Kwisitya sesaladi, faka isalathisi sokuqala sesisu esisikiwe, ugcobe nge-mayonnaise, u-tinker ngamaqanda aqhotyoshelwe.
- Emva koko, vula i-anyanisi enetyuwa ngeekroti kwaye kwakhona i-mayonnaise.
- Uluhlu lwesine luhanjiswa ngamakhowe, kwaye emva koko lugalelwe ushizi.
- Isaladi ye-Pritrushivayut ukusuka kwisisu esivuthayo nge-anyanisi eluhlaza kwaye uvumele ukuba lube lukhulu.
Isaladi kunye nesisu nesisu
Ukuzalisekisa ngokugqibeleleyo intlekele yeesilwanyana ezibilisiwe ezinyantsi ezinqunywe ngamancinci amancinane. Esikhundleni separsley, unokubeka enye imifino kwisaladi, umzekelo, i-coriander, i-basil okanye i-dill. Njengoko ukugqoka kuya kuhambelana ne-mayonnaise encane okanye ixutywe kunye nesincinci se-mustard eliqhekeza ukhilimu omuncu.
Izithako:
- isisu esiswini - 500 g;
- amakhowe - 150 g;
- amaqanda abilisiwe - iziqwenga 2;
- i-anyanisi - i-1 piece;
- ipisley - 0.5 ibhola;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, pepper kunye neyayonnaise.
Ukulungiselela
- Sika izibonda zesisu esilisiwe.
- Ioli ye-onion yesohlwayo kwioli yemifino, yongeza kwimveliso.
- Thumela ama-mushroom aqoshiwe, amaqanda kunye ne-parsley kwisaladi.
- Ixesha le-saladi ngeesisu kunye nama-mushroom kunye ne-mayonnaise, ukongeza ityuwa kunye nepelepele.
Isaladi kwizitho zomzimba zenyama
Isaladi esheshayo ukusuka kwintsholongwane yenkukhu phantsi kweli phepheni ayisebenzi. Emva kokupheka, i-snack kufuneka okungenani imini ihlaziywe kwiqrijini, emva koko isitya siza kuzuza iimpawu ezifunekayo, kwaye izakhi ziza kutshintshana kunye nezinto ezinamakha amaninzi.
Izithako:
- isisu esiswini - 500 g;
- i-anyanisi ekhethiweyo - 250 g;
- izaqathe - 100 g;
- i-coriander yomhlaba kunye ne-chili-0.5 izipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- iviniga ye-apula - 1 ithisipuni;
- igalikhi - amazinyo ama-2;
- ityuwa, umnyama omnyama, ushukela - ukunambitha.
Ukulungiselela
- Isisu esilisiwe sinqunywe, sixutywe ne-anyanisi ecobileyo.
- Iidroti ezityebileyo, udibanise negalikhi, ityuwa, iviniga kunye noshukela, ukongeza isilili, i-coriander kunye nompompo omnyama.
- Hlanganisa umenzi-mveliso kunye ne-anyanisi kunye ne-kroti yesininzi, ugxininise, ixesha leoli kunye nokuthunyelwa kubanda ngenxa yosuku.
Isaladi evela kwintsholongwane yenkukhu kunye nama-walnuts
Isaladi esilula kunye esolisayo yentsholongwane yenkukhu iya kufumaneka ngokuxhaswa komkhiqizo ngeeshizi, iititi kunye nekarothi eKorea. Kuxhomekeke kwixesha, ungasebenzisa ukhukhamba olutsha okanye olukhethiweyo njengesithako, ngexesha ngalinye ufumana intlobo eyahlukileyo, kodwa ngendlela yayo isitya sokuqala nesilungisiwe.
Izithako:
- isisu esiswini - 500 g;
- iinqathi kunye noshizi - 100 g;
- i-walnuts - 70 g;
- ukhukhamba - iziqwenga 2;
- igalikhi - inyo e-1;
- ityuwa, i-pepper, izityalo, i-mayonnaise.
Ukulungiselela
- Sula isisu kunye nekhukhamba.
- Gubha ushizi, nquma ama-nut kunye nemifino.
- Hlanganisa izithako kwisitya, yongeza i-garlic, izaqathe, ityuwa, i-pepper kunye ne-mayonnaise.
- Yenza isaladi ehlekayo yenkukhu ebilisiwe ngesisu kunye nokukhonza.