Ngexesha lokulahleka kwesisindo, phantse wonke umntu unokungabaza malunga nokusetyenziswa kwee-carbohydrate, ukwenzela ukuba sigweme ukuqonda iimpendulo kwiimbuzo esoloko ibuzwa.
Umbuzo wenombolo 1 - Ngaba ii-carbohydrates zidinga umzimba womntu?
Ukutya, kuquka i- carbohydrates, kuyimfuneko ukuze unikeze umzimba ngamandla. Umzimba uqulethe i-150 grams kuphela ngegazi le-glucose kunye ne-glycogen ne-muscle. Kukho uluvo lokuba i-carbohydrates engenzi ukuveliswa kwamandla ibe ngamafutha. Kodwa izazinzulu ziye zafakazela ukuba oku kwenzeka kuphela xa udla malunga ne-300 g ye-carbohydrates. Ukongezelela, i-carbohydrate igcina amanzi, ngenxa yokuba uya kulahla isisindo kwi-carbohydrate yokutya, oko kukuthi, okokuqala, ukulahla ukwanda kwamanzi.
Umbuzo wenombolo yesi-2 - yintoni izinga lokusetyenziswa kweglubhydrate?
Ukuba umzimba usebenza ngokuqhelekileyo, umgangatho we-carbohydrate ngowama-4 g nge-1 kg yesisindo somzimba. Kodwa ungadli yonke into ngexesha elilodwa, kodwa usasaze umyinge wonke usuku. Izinga elilinganiselwa kuma-50 g.
Umbuzo wenombolo 3 - njani ukubeka i-carbohydrates?
Zonke i-carbohydrate, ngokusekelwe kwisilinganiselo sokuhlenga kwabo emzimbeni kunye nokuguqulwa kwi-glucose, ingahlula ibe:
- iilekese ezilula, isonka esimhlophe, njl.;
- ezinzima - izityalo, imifuno, iziqhamo, njl.
Ikhetho lokuqala liyakwandisa izinga le-glucose yegazi, kodwa ngokukhawuleza liwa, kwaye ngoko, ngokukhawuleza uya kufuna ukutya.
Uhlobo lwesibini lwe-carbohydrates luhlukana ngokukhawuleza, izinga le-glucose linyuka kancane, oko kuthetha ukuba wena unguye, awuyi kufuna kungekudala.
Umbuzo wenombolo 4 - yenza i-carbohydrates idibene nama-protein?
Namhlanje ungayifumana inani elikhulu leengcinga zeengxaki malunga nokulahlekelwa isisindo kunye nesondlo kunye nokuba kungcono ukuba ungahlanganisi i-carbohydrate kunye neeprotheni, enye yazo. Nangona kunjalo, sonke siyazi ukuba ukutya okunokulinganisela kubonisa ubukho bokutya kokubili iiprotheni, i-carbohydrate, kunye namafutha.
Umbuzo wenombolo 5 - kungcono ukuba ungasebenzisi i-carbohydrates elula?
Ukusebenza kwengqondo kunye ne-hypoglycemia, kuyimfuneko ukunyusa ngokukhawuleza izinga le-glucose, kule meko, kwaye kufuneka i-carbohydrates elula.
Umbuzo wenombolo 6 - nini kulunge ukudla i-carbohydrates?
Ukuze kungabi ngcono, kucetyiswa ukuba uwasebenzise ekuseni. Ngethuba lokuhlwa, izinga lokunciphisa umzimba liye linciphisa, kwaye ngenxa yoko, ingozi yokuguqula i-carbohydrates kwintsikelelo yenyuka.
Umbuzo wenombolo 7 - andinakuyidla yonke i-carbohydrates?
Kukho ukutya okucebisa ukuba ungasebenzisi. Ngenxa yoko umzimba uya kuchitha izitye zokutya. Kodwa le ngcaciso ayiyiyo yonke inyaniso, njengoko i-carbohydrates igcina amanzi, kwaye ngoko, awuyi kukhulula ubunzima ngenxa yeoli, kodwa ngenxa yokuba i-liquid ayiyi kuhlala emzimbeni. Ukuba akukho i-carbohydrate, umzimba ungathatha amandla kumprotheyini we-muscle. Emva kokutya okunjalo, izihlunu zakho ziya kuba zibuhlungu, kwaye ubunzima buya kugcina buya.
Umbuzo wenombolo 8 - Ngaba udinga i-carbohydrate ukuba udlala kwimidlalo?
Ngenxa yokungabikho kwabo, unokuziva ubuthathaka kwimisipha kwaye ude uphelelwe amandla. Ngoko ke, iiyure ezimbalwa ngaphambi kokuba uqeqeshe, yidla isahlulo sokutya esiqukethe i-carbohydrate enzima.
Umbuzo wenombolo 9 - uthini igama elithi "i-window yemarbodihydrate"?
Eli gama libonisa isimo somzimba kwisithuba emva kweyure emva koqeqesho olunzulu. Nangona usebenzisa umzimba, ama-hormone akhiqizwa emzimbeni, okwakusemva kokuqeqeshwa
Umbuzo wenombolo 10 - ukuba i-carbohydrates iyimfuneko, kutheni isisindo sanda?
Amakhilogremu angaphezulu ayabonakali ngenxa yee-carbohydrate, kodwa ngenxa yobuninzi bawo, kuba ngokuqhelekileyo udla i-carbohydrate elula, umzekelo, iintlobo zeeskese ezahlukeneyo, ukuzithokozisa, kunokuba ukwanelise ukulamba kwakho. Esi sizathu sokongeza iipounds.