Ngexesha elifanayo, kunzima kakhulu ukuqagela malunga nokukhulelwa okwenzekile, abaninzi abantu besifazane ixesha elide abaze bakrokre ukuba baphinde "kwindawo enomdla". Kule nqaku, siya kukuxelela ukuba iziphi iimpawu ezikuvumela ukuba ubone ukukhulelwa ekunceliseni ngaphandle kwenyanga, kwaye zeziphi iingxaki ezinokuvela kule meko.
Iimpawu zokukhulelwa ngexesha lokukhulelwa
Ukukhulelwa ngethuba lokukhwabanisa kukuvumela ukukrokra ezi zilandelayo:
- ukuguqa nokunyaniseka okuqhubekayo;
- ukuhlaselwa kweentlanzi kunye nokuhlanza, ngokukodwa kubakho ngexesha lokusa;
- ukunganakwa kunye nokungabikho komdla kwimicimbi efanayo;
- Ukunciphisa ngokukhawuleza kumlinganiselo wobisi lwebele;
- ukwenqaba komntwana ukunyusa ibisi ngenxa yokuguqulwa kwamancoko, ukubunjwa, umgangatho kunye nokuhambelana nobisi.
Ekubeni bezimpawu ezinjalo xa kutyalwa ibhinqa kucetyiswa ukuba kuqhutywe uvavanyo lokukhulelwa kwaye emva kokufumana isiphumo esihle, khawuleza ubonisane nomdlavuza.
Ingxaki ezinokubakho zokukhulelwa ngexesha lokukhulelwa
Ngokweengcali zoogqirha, ukufika kokukhulelwa okutsha ngethuba lokukhwabanisa kwintombazana kubaluleke kakhulu. Oku kubangelwa kukuba umzimba womama omncinci awusayi kubuyiselwa ngokupheleleyo kwinkqubo yokuzalwa kwaye, ngaphezu koko, udinga inani elikhulu lamavithamini kunye neemaminerali eziyimfuneko ekwenzeni ubisi lwebele.
Ukukhulelwa okutsha okwenzekayo nge-lactation kunokuhambelana neengxaki ezinjenge:
- ukukhulelwa kwesisu;
- ukuhanjiswa kwangethuba;
- imilenze ye-varicose yemigangatho ephantsi;
- ukungahambelani kwesola emva kokubambisa ukuba ukuhanjiswa kwenziwa ngecandelo lokutywala;
- ukuphuhliswa kwezifo ezahlukileyo kunye nezifo ezithintekayo.
Kungenxa yezi zizathu ukuba oomama abancinci bamele bangalibali malunga nesidingo sokukhulelwa kwezilwanyana, nangona ngethuba lokutya.