Inzuzo kunye nengozi yebhanana ekukhulelweni
Ibhanana elimnandi nelinomdla - lifumana kuphela abafazi abakhulelweyo. Zigwebe ngokwakho: iyanelisa ngokupheleleyo indlela yokuvalelwa yindlala, i-hypoallergenic, izalisa umzimba wevithamini kunye nokulandelela izinto, ngaphezu koko, ivumela ukwanelisa isidingo sokuba mnandi. Ukongeza, ungadla ibhanana esitalato, ungakhathazeki ukuba isiqhamo nesandla asihlambulukanga. Ngokuphathelele izithako ezincedo, iibhanana ziqulethe:
- I-acid ye-folic, engaphezu kweyomzimba womfazi okhulelweyo akwenzekanga;
- inani elikhulu le potassium, elichaphazela kakuhle umsebenzi wezintso kunye nokuzinzisa uxinzelelo lwegazi;
- i-vitamin B6, echaphazelekayo kwinkqubo yokwakha inkqubo ye-hematopoietic yengane kwaye iyanciphise umlinganiselo wesetyhefu kumama ozayo;
- i-vitamin C, eyimfuneko yokugcina impilo, ubuhle nolutsha;
- isinyithi kunye ne-zinc zizinto ezibalulekileyo zokulandelelanisa ukukhula komntwana.
Kubonakala ngathi ezinye iingenelo, kwaye umbuzo othi kutheni abafazi abakhulelweyo bengenakudla iibhanana, kunokubhekwa njengento engafanelekanga. Kodwa akusiyo yonke into elula, iibhanana ngexesha lokukhulelwa azizuzisi wonke umntu kwaye kungekhona.
Akukhuthazwa ukusetyenziswa kakubi kweebhanana kubasetyhini abanomvuzo omkhulu. Kwakhona, impendulo engalunganga kumbuzo ukuba iibhanana ezikhulelweyo zingafunyanwa ngabafazi abaza kuhlaselwa yi-thrombophlebitis. Ekubeni, iziqhamo ezizityebi kwi-potassium, zisusa umbane ukusuka emzimbeni, ize igaye igazi.
Iibhanana ezingavumelekanga azikwazi ukudliwa ngexesha lokukhulelwa. Isitashi esingenayo i-starch, esineziqhamo eziluhlaza, siholele ekugqibeleni ngokugqithiseleyo.