Izifo zesigxathu segastric zaqala ukuvela rhoqo kangangokuthi zaba yintyantyambo yesimanje. Ayikho imfihlo yokuba nezifo zesisu, oogqirha bancoma ukutya ukutya okungenani iinyanga ezimbalwa, kwaye kwezinye iimeko, rhoqo. Yintoni eluncedo kwisisu kunye neengxaki emsebenzini walo mzimba ziya kuchazwa kweli nqaku.
Ukutya okuncedo kwisisu
Oku kukuphela kokutya okunokugubungela iindonga zesitho sokutya, ukuthintela ukuvuvukala kunye nokukhukhula komlenze womzimba kunye nokwakhiwa kwezilonda kunye neentsholongwane. Kuye nge jelly kunye ne-porridge. Iyokuqala inceda ukusela kwisisu esingenanto, kwaye i-porridges ilungele isidlo sasekuseni kunye ne-snack. Ukuba nomdla kwizinto zokutya ezisaluncedo kwisisu, kubalulekile ukujonga abo batyebi befiber. Nangona kunjalo, i-fiblulose ye-cellulose iyahlukileyo kwaye ngexesha lokuxhatshazwa kwezifo ezingapheliyo akukhuthazwa ukuba udle imifuno kunye neziqhamo ezinjengeipulo ezinomhlaza, iklabishi, iimbotyi kunye nezinto ezinzima ukugaya kwaye ziyakwazi ukudala ukuveliswa kwegesi.
Oogqirha bacebisa ukupheka imifuno yesibini, izithelo zokubhaka kunye nokutya ukutya kangangoko kunokwenzeka ukuba uphephe. Oku kuthetha ukuba ungadla inyama, kodwa kungcono ngendlela ye-cutlets kwaye ixhomekeke. Kubalulekile ukuzama ukuququzelela umsebenzi wesisu, oko kuthetha ukuba kubalulekile ukutya ngokukhawuleza kwaye kaninzi. Iintlanzi ezisetyenziswayo kwisisu kunye namathumbu aquka intlanzi, iimveliso zobisi, izitya eziphantsi kweoli, okusanhlamvu kunye ne-pasta, isonka sesibini kunye nama-biscuits, ama- biscuits , izityalo zonyango ezinjengezityalo ezinje.
Ukusuka kwiiyolimo konke kuncedo, kwaye akunakwenzeka ukuba ungabonakali naliphi na iphariji elithile, eluncedo kwisisu, ngaphandle kwe-oatmeal, equka inxinaniso enkulu yezinto ezibizwa ngokuba yi-gluing substances. Uncedo kakhulu unobhanana kunye ne-avocados, iibhotile, amathanga, izaqathe, i-zucchini, iitatata.