Mhlawumbi, emva kokuva inqaku elithi "ioli yomnqumo yokulahleka kwesisindo", uya kucinga ukuba ihlabathi liye lahla. I-oyile kunye nokunciphisa, akunjalo, akunjalo? Kodwa apho ukhona, unokwenene ulahlekelwe isisindo ngeoli yeoli. Kwaye ngoku siza kukuxelela ukuba kutheni kwenzeka kwaye nendlela yokusebenzisa ioli yeoli efanelekileyo ukuphumeza ukuvumelana okufunayo.
Iimpawu zeoli yeoli
Ioli yeoliva inempahla eninzi efanelekileyo, phakathi kwazo apho isikhundla esiphambili sikwazi ukunciphisa inani "elibi" le-cholesterol. Kwaye konke ngenxa yemoqo ephezulu yeoli yeoli ye-olive oil monounsaturated. Kodwa le ibhotela, unokuthi, sinokukunceda njani ukunciphisa umzimba? Umbuzo onjalo wavela phambi koososayensi, kwaye, ngaphandle kokucinga kabini, benza izifundo ezifanelekileyo. Kwakuboniswe ukuba ukusetyenziswa kwamathambo e-monounsaturated kunciphisa kakhulu ukutya. Ukutya kunye namafutha afaneleke ngakumbi kunokutya okungekho mafutha ngokupheleleyo. Ngoko ukusetyenziswa kweoli yeoli yomnqweno yokulahleka kwesisindo kuchanekile kwaye kunika iziphumo ezilungileyo. Ngaphezu koko, izazinzulu zikholelwa ukuba nangaphandle kokuzikhandla ngokomzimba kunye nemimiselo ekhethekileyo ekudleni, kunokwenzeka ukufezekisa ukulahleka kwemithwalo ngokufaka zonke iifati ekudleni kunye ne-monounsaturated.
Kulungile kwaye ngaphandle kokulahleka kwesisindo, ukusetyenziswa rhoqo kweoli yeoliva kuyakunika umzimba wakho amanye amabhonasi amnandi. Ngokomzekelo, umxholo ophezulu we-vitamin E kwioli, uya kunceda ulusu lulondoloze ulutsha nobuhle, kwaye izipikili kunye neenwele ziya kuqinisa. Kodwa ioli yeoli iqukethe iivithamini A, D, K kunye ne-acid acid. Phakathi kwale mihla, i-oleic iphawuleka ngokukhethekileyo, kuba iyanciphisa ukutya kwaye inceda abantu banciphise ubunzima. Ukongezelela, akusiyo yonke impawu ebalulekileyo ye-oleic acid. Ngokomnye uhlobo, luyakwazi ukunciphisa umngcipheko wokuhlambalaza izicubu zomhlaza. Ngokuqhelekileyo, usebenzisa ioli yomnqumo yokulahleka kwesisindo, awuyi kuphelisa kuphela iisentimitha ezingaphezulu, kodwa kwakhona ulunge ngakumbi kwaye ukhanyise.
Ungathabatha njani ioli?
Kucacile ukuba ukufumana umphumo ochanekileyo kufuneka ukwazi indlela yokusebenzisa ioli yeoli, ngokufanelekileyo, ungayiphuzi endaweni yeeyi, enyanisweni? Hayi, awudingi ukusela ngokubanzi. Ukulahleka kwesisindo, kuya kuthathwa ngokuchanekileyo kwisisu esingenalutho kwisithambiso seoli yeoli, njengeliyeza - kakuhle, kungekhona wonke umntu othanda inqabile ibhotela. Nangona, ngenxa yobuhle kwaye unokunyamezela. Ewe, kuya kuba kuhle ukutshintsha ibhotela eqhelekileyo (ukhilimu omuncu, i-mayonnaise) ngeoli yeoli. Mhlawumbi, qala ugcwalise isaladi oyithandayo kunye nekhukhamba kunye ne-tomato ngeoli yomnqumo esikhundleni sokuba ukhilimu omuncu uya kuba yinto engavamile, kodwa ngokukhawuleza, ukugqoka okunjalo kuya kubonakala kunamnandi kuwe. Nangona kunjalo unako ukufumana izitya ezininzi ezimnandi (kunye nealadi, kuquka) ngeoli yeoli. Ngoko ukufakwa kwalo mveliso ekudleni akuyi kuba buhlungu kakhulu, kunokushiya isiqingatha sokutya okuqhelekileyo. Ewe, ukuba akukho mandla okuyeka isandwich nge bhotile, ngoko unokuzama ukwenza oku kulunge ngakumbi. Ukwenza oku,
Kwaye ezinye iingcebiso ezincedo
Ekubeni ioli yomnqumo akuyona imveliso eqhelekileyo kubo bonke abantu, kubalulekile ukuthetha ngokuyigcina ngokubanzi. Iinqwelo ezifanelekileyo zeoli yeoli i-bottle yeglasi yeglasi emnyama, impahla yeplastiki ayifuni. Gcina ioli kwiindawo ezipholileyo kunye nemnyama, isiqabetho siya kwenza. Ngethuba lokuqala, uthabathe ioli kwifriji kwaye ubona ukuba ilahlekile kunye nokuphosa, ungakhathazeki, iya kubuya yonke i-oil xa ioli ikhupha. Senza ingqwalasela kwilebula, amagama athi "ulula" nelithi "ukukhanya" abonisa izinga lokuhlanjululwa kweoli, kwaye kungengomxholo weoli. Amagama athi "intombi" kunye "nentombi enyulu" kuthetha ukuba le oli ayikwazi ukutshiswa, kwaye ngoko ke awudingi nantoni na ukuba uqhube kuyo. Ubomi bomnxeba weoli yomnquma iinyanga ezintandathu. Kwaye ungacingi ukuba ukutya kwamafutha omnquma, uthatha indawo yokusetyenziswa kweoli yeoliva - kwiminquma isabelo sebhotela ngu-7% kuphela.