Iimvithamini kunye neemaminerali ziyimfuneko kumntu, kuba ukungabikho kwabo kubangela ukuphazamiseka komsebenzi oqhelekileyo weenkqubo zomzimba. Ukuze uzuze ngokwenene ekuthathweni kwala mayeza, kufuneka ukwazi ukuba kungani i- Vitamin Aevit iluncedo, kwimeko enjani ekufuneka ithatyathwe kwaye yiziphi iingxaki ezinokusombululwa ngoncedo lwezi pilisi.
Iinzuzo zeVitamin Aevit
Igama lonyango libhekisela ngokuthe ngqo malunga neyiphi iivithamini eziqulethwe khona -A ne-E. Ezi zinto ziyinxalenye yamavithamini Aevit. Ukuze siqonde ukuba zeziphi izibonelelo zonyango, makhe sibone ukuba zeziphi iziphumo ezintle izinto eziziphetheyo.
Ngoko, ngoncedo lwe-vitamin A, unokuseka isisombululo seselula, ukuphucula ukujikeleza kwegazi, ukuqinisa umzimba wokhuseleko lomzimba, nokukhawulezisa inkqubo yokuvuselelwa kwi-epidermis. I-Vitamin E isetyenziselwa ukuqinisa isahlulo se-intercellular, ikhuthaza ukuhlengahlengiswa kwesikhumba. Ngaloo ndlela, uAevit ngumthombo wangempela wobuhle kunye nolutsha lwe-epidermis. Kwakhona le nkunkuma iluncedo kumbono. Akukho mfihlo yokuba i-vitamin A ikhuthazwa ngabo basebenza kwikhompyutheni, abaqhubi kunye nabanye ootitshala abahlala befumana "ubunzima bamehlo".
Kutheni i-Vitamin Aevit iyanceda kubasetyhini?
Kufuneka kuqatshelwe ukuba iingcali zincoma le nkunkuma kula mabhinqa aneengxaki zesikhumba, umzekelo, amanqatha amaninzi, i-acne okanye, ngokuchaseneyo, ukoma kwe-epidermis. Ukwamkelwa kwe-Aevita kunokulungisa loo nto, ukuguqulwa kwento. Kwakhona la mavithamini aya kuba luncedo kubasetyhini abaye baqala ukubola. Ubunzima bokupheka, ukulahleka kwe-turgor, kunye nemibonakalo eyahlukeneyo "yokukhathala kwe-epidermis," njengombala ompunga, unokupheliswa ukuba awukwenzi nje kuphela ukwenza iinkqubo zokuzicoca, kodwa "ukuxhasa umzimba ngaphakathi."
Ngoku makhe sibone indlela abafazi abasela ngayo amavithamini Aevit. Okokuqala, kufuneka bathathwe njengenyanga eqhubekayo. Okwesibini, i-capsule ithathwa imihla ngemihla, ihlanjwe phantsi ngamanzi amaninzi. Kwaye, ekugqibeleni, unokuphinda ulandele ikhondo lokuthatha izidakamizwa ezinyangeni eziyi-3-5.
Ukugqithisa umyinge weziyobisi akunakwenzeka, kunokukhokelela kwi-hypervitaminosis, kubangele ukuqala kwe-reaction response. Kwakhona, funda ngokucophelela imiyalelo ngaphakathi kwiphakheji, nayiphi na i-agents e-pharmacological eneengqinisiso zabo.