Amantombazana amaninzi anqwenela ukungena kwimidlalo evulekileyo ehlobo. Emva koko, ukuhamba okusalayo kusasa kukunceda ukugcina ukuvisisana komfanekiso kwaye kunika impilo enhle kunye nenhlalakahle. Ukuze ungathinteli ukuqeqeshwa okuthandayo emva kwehlobo, masiqaphele ukuba kunokwenzeka ukuba usebenze ebusika esitalatini okanye kusengcono ukuqhuba izifundo zakho kwi-gym.
Indlela yokusebenza kakuhle ebusika ukuze ungaguli?
Iingcali zithi unokuqhubeka nokuqhubela emoyeni omtsha, unakho kwaye kubanda. Ukuze kungabangela ingozi kwimpilo, umntu kufuneka alandele imithetho emininzi kuphela.
Okokuqala, khetha izixhobo ezifanelekileyo. Kuya kuthatha iindleko ezikhethekileyo, eziza kulungeleka ngakwesinye icala, ngakwelinye icala akuyi kuba yincinci. Ezi ngqungquthela kunye nejekethi zingathengwa kwivenkile yezemidlalo. Ziza kwenziwa ngezinto ezikhethekileyo zokwenziwa. Iingubo ezikhethiweyo ezifanelekileyo ziza kuvumela zombini ukuba ziqhube ebusika, kwaye ziza kusindisa kwizifo ze-catarrhal.
Okwesibini, kubalulekile ukukhetha ixesha elifanelekileyo kwiiklasi. Iingcali zithi zixhomekeke kule nto, uqeqesho olukhuselekile luya kuba njani.
Ngaba kunokwenzeka ukugijima ebusika ekuseni?
Kucetyiswa ukuba kusebenze ngexesha lokubanda ngexesha leentsuku zokusa. Iingcali zicebisa ukuba ziqale isifundo kungekho ngaphaya kwe-8-9 ekuseni, kodwa zingadlulanga iintsuku ezi-15-17. Ukuphikisana malunga nokuba kunokwenzeka ukuba usebenze ebusika kusihlwa, abadlali bezemidlalo banikela iingcomo ezingenakunqwenelekayo - kungcono ukunqanda olo qeqesho. Kuye kwiiyure zangokuhlwa ukuba ukufudumala kwemoya kuqala ukuwela ngokukhawuleza. Ukuba ushushu xa ugijima, ubeka ingozi yokubanda.
Kukuphi ubushushu obunokugijima ebusika?
Kwezinye iimeko, iingcaphephe zincoma ukuyeka ukuqeqeshwa. Okokuqala, ukuba i-thermometer ngaphandle kwewindow ibonisa ngaphantsi kwama-degrees Celsius, kufuneka ukhansele ukusebenza.
Kwaye, ekugqibeleni, intombazana kufuneka ithathe ikhefu ekuqeqesheni kwasebusika, ukuba ithe yaqala ukuya esikhathini . Ngeli thuba lexesha, umzimba uphawuleze kwizinto ezahlukahlukeneyo, kuquka ukushisa okuphantsi. Ubuncwane bokubamba ubanda bukhulu kakhulu, isisombululo esona siza kuphazamiseka ixesha lokuseshoni kwaye siqhubeke kuzo kuphela emva kokuphela kwexesha.