Njengaye, okanye akunjalo, kodwa ihlabathi lilawulwa yimilinganiselo ethile yobumnandi, esitshoyo "inhle" okanye "ingendawo." Ngaba ufuna ukulungelelaniswa nale migangatho - oku kufuneka kusebenze, okanye kunoko, ukukhupha, ngenxa yokuba ungakabonakali iindlela ezingcono zokulahlekelwa ubunzima kunezemidlalo. Ngoku siza kukuxelela malunga nemidlalo oyifunayo ukwenzela ukuba ulahlekelwe isisindo.
Ngebhayisikili
Ibhayisekile yindlela efanelekileyo kubantu abasebenzayo. Ngakolunye uhlangothi, utshisa iikhalori , ulahle umthwalo emilenzeni nasemathangeni, uguqula izikhwelo zakho, kwaye kwenye, akudingeki ukuba unike ixesha elizodwa lokuqeqesha, kuba awukwazi ukuwayeka, uhamba ngendlela eyahlukileyo kwindawo. Sibeka ibhayisikili kwindawo yokuqala kuluhlu, yiyiphi imidlalo engcono yokulahlekelwa ubunzima, kuba ayizuzisi wena kuphela, kodwa iyakhusela imo.
Ukubhukuda
Akunakwenzeka ukuba ungathi ukubhukuda kulungele ukutshatyalaliswa kwezemidlalo, yintoni umdlalo onomdla kunene ekulahlekeni kwesisindo. Bike ngebhayisiki, kodwa kwimitha engama-40 yokubhukuda uza kutshisa i-kcal 400. Kwaye, ukongeza, ukubhukuda kukuncedisa kakhulu kulwa lokulwa ne cellulite. Ukubhukuda kwakha inkqubo ye-cardiovascular system, iyanciphisa isikhumba, yenza ukuphefumula kwakho kujonge, kwaye, kuneneni, kunika isimo esihle.
Ukuqalisa
Inkokheli ekuthandeni emhlabeni jikelele isebenza. Ayikwazi ukufakwa kwiluhlu lwethu lomlingo, yiyiphi imidlalo ephumelelayo yokulahlekelwa ubunzima, kuba ukuqhuba akudingi naziphi na iimpahla ezikhethekileyo, okanye iindawo ezigcinwe kulo msebenzi. Unokugijima naphi na, nakwindlu yakho, kunye neendwangu (eqinisweni, konke okufunekayo ukuze uqhube umqhubi), kukho phantse wonke umntu, kungekhona nomntu wezemidlalo.
Indlela efanelekileyo yokusebenza yokulahleka kwesisindo iqhuba ixesha . Okokuqala uhamba ngeemitha ezili-100, uze u-100 m jog, kunye ne-100 m inyathelo. Ngoko phinda imizuzu engama-30, kwaye umphumo kungekudala uza kubonakala kuwe kuphela, kodwa kwabanye.