I-Cheese enye yemveliso ethandwa kakhulu kunye neyintando etafileni lethu. Ukunambitheka kakhulu, ukudibanisa okufanelekileyo kunye nokunye ukutya kwaye, ngokuqinisekileyo, inzuzo ebalulekileyo kumzimba womntu, yintoni le mveliso ebisiwayo.
Ukwakhiwa
Ngenxa yokubunjwa kwamavithamini, i-cheese kufuneka imele ifakwe ekudleni kwabantu. Lo mveliso kulula kakhulu ukugaya umzimba, ngelixa uzalisekisa ngexabiso elikhulu lezondlo. Phakathi kwamaminerali kwi-cheese, i-calcium, i-potassium, isinyithi, i-magnesium, i-phosphorus, i-zinc, njl njl njl. I-vitamin A kunye nevithamini zeqela B, iivithamini C, PP, E, njl.
Kukho ama-amino acids kwishizi, njenge-lysine, tryptophan, methionine, eziyimfuneko kwimpilo yabantu, kodwa ayikwazi ukuveliswa ngumzimba ngokwawo.
Ngendlela, kwi-100 gram yeeshizi iqukethe i-dose yemihla ngemihla ye-calcium, eyimfuneko yamathambo namadoda.
Izinzuzo zeThizi
Kukho iintlobo ezininzi zeentshizi ezahlukeneyo: ezithambileyo, ezinzima, eziphantsi kweoli, ezinamanci, njl., Nganye yazo izisa iinzuzo ezinkulu kumzimba womntu. Nazi iipropati eziphambili zazo zonke iitshizi:
- i-vitamin B, ekhoyo kulolu hlobo lobisi, lomeleza inkqubo ye-nervous;
- i-vitamin D incedisa kwizinto ezilandelwayo kunye neemaminerali;
- Ukusetyenziswa rhoqo kweeshizi kumisa zonke iinkqubo zokugcoba umzimba;
- i-calcium iyomeleza amathambo kwaye ikhusela amazinyo kwi-caries;
- Ukusetyenziswa kweeshizi kunceda abantu abaphethwe yi-gastritis kunye nezilonda zesisu;
- i-microelements inceda ukubuyisela inkqubo eqhelekileyo yokutya.
Nangona kunjalo, ukusetyenziswa kwimihla ngemihla kungcono ukhethe iintlobo ezincinci zeoli, ezifana ne-cheddar okanye i-mozzarella, kuba oogqirha kunye nabasondlo baye baqaphela ukuba olu luhlobo olukhethekileyo lweeshizi. Kukholelwa ukuba iintlobo ezincinci ezingatyekiyo zikhuphe iingxaki zokugaya kwaye ngokubanzi ziqinisa imfutho.
Ukulimala kwitshizi
Umonakalo weeshizi, kunye neentlawulo, sele ziyaziwa. Abantu abane-cholesterol ephezulu abafuni ukutya ukutya okunamafutha, ukhetho lufanele lubekwe kwishizi, umxholo weoli uphantsi kwe-20%.
Ezinye iintlobo zale mveliso, umzekelo, ushizi kunye nenkuni, ziqulethe iibhaktheriya, ngenxa yokuba i-listeriosis ingahlakulela. Ngoko ke, kungcono ukuphepha kulolu hlobo kwiintlobo zoomama ozayo.
Ukuba udla ushizi ngobuninzi, kunokubangela ukuguquka, ukuphazamisa ubuthongo kunye nokunyusa ngokunyanisekileyo uxinzelelo lwegazi. Kwakhona, umntu akufanele adle iintlobo ezinamafutha ezitshizi kubantu abanesifo esisisu esiswini.
Ushizi xa ulahlekelwa ngumzimba
I-Cheese ithathwa njengenye yeemveliso eziqhelekileyo zokutya, nangona kunjalo ukuba iphezulu kwiekorikhi. Iibhokhwe eziqinile kunye ezincinci zokutya zizinto ezifanelekileyo kakhulu. Azingabangeli ukunyuka kwamanzi emzimbeni kunye nokukhawulezisa iinkqubo ze-metabolic, ezikhokelela ekulahlekelweni ubunzima obukhulu . Nangona kunjalo, ukusetyenziswa kweeshizi kufanele kube nemida efanelekileyo, kuba ayinayo i-carbohydrates. Ukuba unquma ukuhlala kwisidlo sesonka, ke udibanise le mveliso kunye nemifuno, imifuno, isonka kunye ne yogurt.
I-Cheese - uncedo oluyimfuneko ekulahlekeni kwesisindo, kodwa ngobuncinane.