Ukuqokelela izithelo ezomileyo kulungile okanye kubi?

I-Compote yeziqhamo ezomileyo zixhaphake kakhulu. Emva kwakho konke, unokuthenga izithelo ezomileyo ngokupheleleyo nanini na kunyaka, ngaphandle koko, iindleko zazo ziphantsi, ngoko unako ukukwazi ukufumana loo nto i-compote ubuncinane yonke imihla. Ukongezelela, iindawo ezinomdla kakhulu kunye neengcamango zengqungquthela yale nto idibanisa, kuba inomdla othe ngqo, kodwa unomdla kakhulu kwaye uyicima ngokukodwa ukoma. Enyanisweni, ngokuqhelekileyo kunokwenzeka ukuva iingxoxo malunga nokokunye okuvelisa umzimba wokubambisa izithelo ezomileyo, ukufumana inzuzo okanye ukulimaza? Kwaye ngokubanzi, ziphi iipropati zezi ziselo, eziyinto enomdla wokusetyenziswa konyaka?

Ngaba luncedo kwiziqhamo ezomileyo?

Ukuqala oko kubalulekile ukuthetha ngokubanzi malunga neenzuzo zezithelo ezomileyo . Konke, ngaphandle kokunye, izithelo ezomileyo zichaphazela ngokuqinisekileyo umsebenzi we-immune system, ngoko ke i-compote yazo iyanceda kakhulu ekwindla nasebusika, xa ukusetyenziswa kweziqhamo ezintsha kuyancitshiswa kakhulu. Ukusetyenziswa ngokuqhelekileyo kokuqhelana neziqhamo ezomileyo kuya kukwandisa ukukhuseleka kokuzikhusela kubanda kunye nezifo zentsholongwane. Kwakhona, oku kudibanisa kuya kuba luncedo kakhulu kwiingxaki ze-genitourinary system.

Ukuthetha malunga neenzuzo zokubambisa izithelo ezomileyo, kulungele ukudibanisa izixhobo zayo ngokwahlukileyo.

1. Iibhilikiti ezomileyo ziphucula umsebenzi wegciwane lesisu, unceda ekulwa neekhilogram ezingaphezu kweeyure kunye nokwandisa ukusebenza komzimba.
2. I-cherry eyomileyo yandisa umxholo we-hemoglobin egazini.
3. Iiplone kunye neepereyitha ziphucula iimoya, ngoko ziya kuba ngabacebisi abakhulu kakhulu ekulwa nokudakumba nokukhathala. Ukongezelela, ezi ziqhamo ezomileyo zinciphisa uxinzelelo lwegazi kwaye zithuthukise imetabolism.
4. I-peach eyomileyo inceda ekuphukeni kwamafutha, kwaye iququzelele iimvakalelo ezingathandekiyo kwi-rheumatism.
5. Ukuthungula, njengokuncoma, kuphakamisa ngokugqithiseleyo i-hemoglobin kwaye kususa emzimbeni yonke into enobuthi kunye nezinto ezinobungozi.
6. Iimfucuza zicebisa umzimba nge potassium kwaye zilungelelanisa umsebenzi we-system ye-nervous.
7. I-Raspberries iphucula ukukhuseleka kwaye inokunceda kubanda.

Iipropati eziwusizo zokubambisa izithelo ezomileyo Kuya kuxhomekeka ngokupheleleyo kwiintlobo ezomileyo ozifaka kuyo. Ngako oko, kuyinqweneleka ukufunda izibonelelo zezithelo ezomileyo uze uzixube, ngokusekelwe kwinto onokuthanda ukuyifumana ukusuka kwi-compote.

Kufanelekile ukucatshungulwa, i-compote eyikhulu yezithelo ezomileyo zizaliswe kakhulu nge-kilocalories, kwaye zininzi iivithamini nezixhobo ezincedo. Ngoko ke, kufuneka uyisebenzise ngokumodareyitha, ukwenzela ukuba ungabangeli ukuphendula. Ukongeza, kufuneka ukhethe ngokucophelela izithelo ezomileyo ngokwazo, ngenxa yobungakanani babo buxhomekeke ngqo kwiipropati ziselo.

Omnye akakwaziyo kodwa uqaphele inzuzo yokusebenzisa i-compote kwizithelo ezomileyo ngexesha lokukhulelwa. Into ephambili - musa ukusela kakhulu kwaye uyayiphuza kakhulu.