Sasivame ukucinga ngeenqathe njengemifuno enomsebenzi wokubona. Kodwa kutheni ungahlanganisi ukunqanda umbono kunye nenkqubo yokulahlekelwa ubunzima? Emva kwerrotti ngaphezu kwento elandelelanayo yezinto ezilandelelanayo nayo ibalulekile kakhulu kumfanekiso.
Ingaba ikroti isinceda ukunciphisa umzimba?
Enyanisweni, izaqathe ziyimifuno ebalulekileyo kakhulu. Iphucula impilo, ikhuthaza ukuhlengahlengiswa kwesikhumba, ikhuthaza ukugaya, igcwalisa umzimba nge-B, E, A, C, i-calcium, i-potassium, i-phosphorus kunye namanye amavithamini. Ngoko iintsuku ezimbalwa ekudleni akuyikukwenza ukuba ube ngumncinci kuphela, kodwa ungeze impilo.
Ukunciphisa isisindo kwiidroti kulula. Kwanele ukuba ube nomonde okwaneleyo kunye neeqathi. Ukutya kwe-carrot yokulahleka kokunciphisa umzimba kunzima kakhulu kwaye kunamathuba amaninzi:
- unako ukulahlekelwa isisindo kunye nokutya ngokukhawuleza, kwiintsuku ezi-4 kuphela uthembisa ukukusindisa kwi-4 kg., ngokuqinisekileyo, nayo yonke imithetho;
- imigaqo ilula kakhulu - yidla isaladi isaladi kwaye itye i-tea engenasiphunga;
- Ukutya kokutya kuyinandi kakhulu, isaladi isaladi ngokwayo isidlo esilungileyo samanzi kwaye kukho ezininzi njengoko uthanda, ngoko awuyikufa nendlala.
Ingundoqo yesondlo, njengoko umgaqo wayo ulula. Ubungakanani bexesha lokutya lokusanqantyambo luphela iintsuku ezi-4 kuphela.
I-carrot yokutya yokulahleka kwesisindo
Ngoko, njengoko kwathiwa, sidinga iintsuku ezine. Sisabalalisa ukutya, okuphi, ngokuchasene nokulindela kwakho, akubandakanyi nje ngeeqathi.
1 - 3 iintsuku.
Kubalulekile ukutya kathathu ngosuku, ukusela amanzi aneleyo. Njengomtya oyintloko, khetha isaladi ye-kroti, eyonwabileyo, unokutya kakhulu njengoko ufuna. Utshintsho, unokhetha iziqhamo zakho ezizithandayo njengezongezelelo. Siphuza yonke itiye engenamnandi kunye namanzi.
4 ngosuku.
Isitya esikhulu sisona isaladi. Kodwa ngoku unokongeza kwisondlo isonka sesonka se-black bread. Siphuza amanzi kunye netiyi ezingenasiphunga.
Ukunciphisa isisindo ngeenqathe, njengoko kuvele, kulula. Ngokuphathelele isaladi, iresiphi yayo ayifuni ixesha elide.
Isaladi ye-carrot yokutya.
Izithako:
- iikroti ezitsha - 1 kg;
- i-lemon - i-1 piece;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
Sihlamba i-kroti emanzini asebenzayo, uze uhlambulule kunye nantathu kwi-grater, i-refuel ebusika kunye nejusi lemon enokwenza ngokwakho. Kunokwenzeka ngakumbi, okanye ngaphantsi.
Ngaba kunokwenzeka ukulahlekelwa isisindo kwiidroti? Kulula, njengawo nawuphi na "ifowuni". Ngaphandle koko, iifatates ezatyiweyo. Kodwa kubalulekile kungekhona nje ukunciphisa umzimba, kodwa ukugcina isiphumo. Emva kokuphela kokutya, sizama ukugcina ukutya okunengqiqo, ngaphandle koko iziphumo, eziya kubonakala, ziphuphuma ngokukhawuleza ngokukhawuleza. Ngokutya okunomsoco, ukusetyenziswa ngokulinganisela kwamanqatha, okumnandi kunye okuthosiweyo, awuyi kufuna isidlo kuzo zonke. Ukutya okusondeza i-carrot kungasetyenziswa njengesilinganiselo sokukhusela.