Iintlobo zeziqhamo zase-citrus ziye zaziwa iminyaka emininzi, kodwa ukuba abanye ababameli abatshatsheli bezityalo eziqingqiweyo baye baboniswa malunga nangoko. Kukho iindlela ezininzi zokunciphisa umzimba, apho umkhiqizo oyintloko ekudleni kuyisicacisa.
Ngaba kuyinyaniso ukuba iidiza zivutha amanqatha?
Imveliso eyona nto iluncedo kubantu abafuna ukujamelana nobunzima obukhulu, banefuthe lokutshisa amafutha. Uluhlu lwabo luquka iidiza, eziqukethe iivithamini ezininzi, amaminerali kunye nezinye izinto. Kubalulekile ukuba uqaphele ukuba inzuzo engundoqo ayikho enyameni, kodwa kwiifilimi ezininzi ezikhupha ngaphandle ngenxa yobuhlungu babo, kwaye zenze iphutha. I-Grapefruit ivutha amanqatha ngenxa yobuninzi be-naringin ne-inositol, eziqulethwe kwiimvini.
Inkunkuma yokuqala ekhankanyiweyo iphucula imetabolism, ihlambulule umzimba wamafutha ahlukeneyo kwaye ihlambulule umzimba we-cholesterol embi. Kubonakala ukuba obomvu isiqhamo, ngokugqithiseleyo ekubunjweni kwayo. I-Inositol yindoda yokutshisa i-fat, kwaye inceda isibindi ekusebenzeni amafutha angena emzimbeni. Le nkunkuma iphelisa umnqweno wokutya okumnandi. Esinye isiqhamo sinefiber, esenza ngcono ukugaya. Ndiyabulela kule mihlaba, ukutya kweedropefruit kudlalwa kwaye kuyasebenza.
I-Grapefruit Diet for Los Weight Loss
Izondlo zicebisa ukuba bonke abantu abafuna ukulungelelanisa isibalo sabo, bafaka kwimenyu yabo le siqhamo esibuhlungu. Ukongezelela, kuyimfuneko ukutshintsha imimiselo yokutya kwaye ke umphumo kwizikali ngokuqinisekileyo uya kukukholisa. Kubalulekile ukulibala ngonaphakade ngemveliso enobungozi: i-fatty, i-sweet, i-fry, iyabhema, i-salted, iyabhaka njalo njalo. Ukutya kwisityela samagilebhisi kuthetha ukuthotyelwa kwemigaqo ethile ebalulekileyo ye-dietetics.
- Yidla ukutya okuncinci kwiincinci ezincinci. Oku kuya kuthintela ukutya kunye nokugcina imetabolism.
- Akuvumelekile ukuba udle iiyure ezimbalwa ngaphambi kokuba ulale, kodwa ukuba uziva unesondlo esilawulekileyo, unokufumana iincinci zincinci zincinci.
- Kubalulekile ukugcina urhulumente wokusela, ukusela ubuncinane i-1.5 ilitha ngosuku. Ukongezelela, unako ukusela itiye eluhlaza okanye i-herbal tea, kodwa ngaphandle kweshukela.
- Ukufumana iziphumo ezilungileyo, ukutya kweedrafruit kufuneka kudibaniswe nokuzikhandla ngokomzimba, umzekelo, unokwenza umzimba okanye ugijimi.
Qaphela ukuba i-grapefruit inokuphikisana, okuqinisekileyo kufuneke kuqwalaselwe. Ekubeni eli li-citrus, liyakuchukumisa ukusabela komzimba kwaye kufuneka ukhethe enye indlela yokulahlekelwa ngumzimba. Ngokusetyenziswa rhoqo kweziqhamo, unokukhupha ukwanda kwe-acidity of juice esiswini, ngoko akunakudliwa kunye ne-gastritis kunye nezilonda. Ukutya akuvunyelwe ukunyanzeliswa kwe-cholecystitis kunye ne-pancreatitis, kunye neemeko zesifo seesibindi kunye nesibindi.
Ukutya kwamagilebhisi ukutya kweentsuku ezintathu
Masiqale ngento ebizwa ngokuba yi "classics", oku kuthetha ukutya isahlulo seyure ngaphambi kokutya i-1/2 yamagilebhisi. Ekubeni i-juice yamagilebhisi iyatshisa amafutha kwaye ikhuthaza ukulahleka kwesisindo, njengesiqhamo, kucetyiswa ukuba siyiphuze ngokutya kwasekuseni. Ukuqwalasela oku kudla kungakhupha ukuya kwi-2 kg, kodwa ukuba unqwenela, ungagcina ixesha elide. Ukutya kwamagilebhisi, imenyu eyo kuboniswa ngezantsi, iyahluke, ngoko awuyi kuba neentlungu.
- Umhla weNombolo 1 . Esi sidlweni sakusasa siquka iqatha le-ham ephantsi kunye ne teyi eluhlaza. Phakathi emini, ungadla isaladi yemifuno, kodwa ungasebenzisi imifuno ye-starchy, njengamazambane. Gcwalisa isitya ngejisi lemon. Unako ukusela itiye. Ukuze sidle isidlo sakusihlwa, isiqwenga senyama esingabhaka okanye esibilisiwe, isaladi eluhlaza kunye neyeyi kufanelekile.
- Umhla we-2 . Ngomso olandelayo we-grapefruit ukutya ekuseni, ungadla amaqanda athile abilisiwe kunye nehayi okanye ikhofi. Imenyu yasemini ilula kwaye iquka kuphela i-50 g yeesonka ezincinci. Ukutya, unakho ama-gramu angama-200 eentlanzi eziphekiweyo eziphekiweyo, isonka sesonka esimnyama kunye nesaladi eluhlaza ngejisi lemon.
- Usuku lwe-3 . Ngentsasa kufuneka udle 2 tbsp. iipuni ze-oatmeal okanye i-muesli. Unokongeza amancinci amancinci okanye iincinci zamancinci. Njenge-refueling okanye ngokwahlukileyo ungadla 4 tbsp. i-spoonful ye yogurt ephantsi. Ukutya kwamasikati, ukupheka isobho kwiimifuno, kunye nokutya-200 g yamasikeki okanye abilisiwe.
Iintyatyambo kunye namaqanda - ukutya
Indlela eqhelekileyo yokulahleka kwesisindo, esekelwe ekusebenziseni izithelo zegrrus, inguqu ekhoyo. Amaqanda ayimvelaphi yeprotheni eguguzwa kalula emzimbeni. Abantu abaninzi banenkxalabo yokuba i- egg-grapefruit yokutya izokunceda ukwandisa i-cholesterol, kodwa akufanele ukhathazeke ngabo, kuba kulungelelanise ne-lecithin. Kukho iindlela ezahlukeneyo kule ndlela yokulahleka isisindo kwaye ininzi ethandwa kakhulu yi-grapefruit yokutya kunye namaqanda, eyenzelwe iintsuku ezintathu. Isetyenziswe xa kufuneka ufike ngokukhawuleza:
- Isidlo sakusasa : 1/2 isithelo samagilebhisi, iqanda elinzima elibilisiweyo, isonka sesonka esimnyama kunye netiyi eluhlaza.
- Ukutya kunye nesidlo : i-1/2 yamagilebhisi, amaqanda ambalwa kunye ne-tea ehlaza.
I-Kefir-grapefruit yokutya
Enye indlela efanelekileyo yokulahleka kwesisindo, ebonakalayo kwiintsuku ezine kwaye ngeli xesha unako ukulahla ubuncinci beekhilogram ezimbini. Kuye kwathethiwe kwiipropati ezixhamlayo ze-citrus, kwaye ngokubhekiselele kwi-kefir, akubalulekanga nakwabo abo banqwenela ukuba ngumncinci. Isiselo sinomsoco kwaye sinceda ukulibala ngendlala kwithuba elithile. Ngokuchanekileyo kuthinta i-metabolism kunye nomsebenzi wendlela yokutya. Ngenxa yempembelelo ye-laxative, kungenzeka ukuba uhlambulule umzimba wezinto eziyingozi. Ukutya kunye neentrapefruit kunye ne yogurt kuthetha ukusetyenziswa ngemini ye-1.5 ilitha yobisi olunotyiweyo kunye no-0.5 kg we-citrus.
Isidlo - iidipefruit kunye nohlaza oluhlaza
Esinye seziphuzo ezincedo kakhulu kulabo abafuna ukunciphisa umzimba, itiye eluhlaza, enezinto ezibalulekileyo eziphathekayo. Iphucula inkqubo yokutya kunye ne-metabolism, yinto evuselela umsebenzi wengqondo kunye nokukhuseleka. Kufanelekile ukukhankanya iipropati zayo zokulwa ne-antioxidant. Ukutya okugqithisileyo kwintyatyambo kunye netiyi eziluhlaza, kungakonakalisa impilo yakho kwimizuzu emide, kwaye kungcono ukuyisebenzisa iintsuku zokukhupha , okuza kukunceda ulahlekelwe kwi-2 kg. Ukutya kwansuku zonke kubandakanya i-1 kg ye-citrus kunye ne-3-4 tbsp. itiye. Ubungakanani obucacileyo kufuneka buhlulwe ngamalungu alinganayo.
Ngaba kunokwenzeka ukunqabisa ubusuku ngokutya?
Abantu abazama ukuphucula umlinganiselo wabo, kufuneka bahambisane nomgaqo, okubhekiselele kwinto ongeke uyidle iiyure ezintathu ngaphambi kokulala. Ngelo xesha, abaninzi banesifo esikhulu, esingabavumeli ukuba balele ngokuqhelekileyo, ngoko kubalulekile ukwazi uluhlu lweemveliso ezivunyelwe ubusuku. Ekubeni iidipefruit zitshisa i-fat, ayinakudliwa kuphela ngaphambi kokulala, kodwa kuyafuneka ukuba udle, yingozi nakwimifanekiso. Izondlo zivunyelwe ukuba zidle ii-lobules eziliqela, ngoko ke izinto ezincedo ngexesha lokulala emzimbeni ziya kusebenza.