I-Persimmon ("iplanga iplanga", "usuku lokusendle"), ebonakala ekwindla nasebusika kwiithala zelizwe lethu, mhlawumbi esinye seziqhamo ezimbalwa ezifumanekayo kuthi ngeli xesha, zizityebi ezininzi kwiivithamini nezinye izinto ezincedo.
Iipropati ezifanelekileyo zama-persimmons
Kwizityalo ezivuthiweyo ze-persimmon iqulethe:
- ushukela , okanye i-monosaccharides-i-glucose kunye ne-fructose;
- I-Vitamin C , inceda ekulwa nemibanda kunye nokuphucula umgangatho wegazi;
- i-provitamin A (i-beta-carotene) - i-antioxidant elawula umboniso, kunye nefuthe le-carcinogenic effect, uncedisayo kwiinkqubo zokukhula nokuphuhliswa komzimba, ukuhlaziywa kwezicubu, njl.
- i-vitamin P (rutin), enye ye-bioflavonoids, iluncedo kwimithambo yegazi, umsebenzi wezintso ezilawulayo, ukuthatha inxaxheba ekubunzeni i-bile, eneempembelelo ze-analgesic;
- i-sodium , ebalulekileyo kwiinkqubo zokugaya ukutya kunye ne-excretory yomzimba, kunye nomsebenzi weemisipha;
- i-potassium , ukulawula ibhalansi yamanzi, ukunceda umsebenzi weentliziyo kunye nemithambo yegazi, ukukhuthaza ukususwa kweesxibisi kunye neesxibisi;
- i-calcium , exhasa impilo yamathambo, amazinyo kunye ne-cardiovascular system;
- i-magnesium , "inoxanduva" lokufakelwa kweeseli kunye nokwakhiwa kweethambo zesistim, umsebenzi weentliziyo, iintso, izibilini, ingqondo kunye neenkqubo zonke zeentlanzi, ukwenza iivithamini B, i-calcium, i-potassium kunye ne-sodium;
- isinyithi , kubandakanyeka kwiinkqubo ze-hematopoiesis, ukubonelela izicubu nge-oxygen;
- i-manganese , "umkhuseli" weeseli ezivela kwimpembelelo enobungozi, kubalulekile kwinkqubo yenzwa, echaphazelekayo ekukhuleni kwamathambo, i-cartilage kunye nezicubu ezixhamlayo;
- iodine , eyingxenye ebalulekileyo yehomoni ze-thyroid, eziyimfuneko ekukhuleni nasekuphuculweni okuqhelekileyo, zombini kunye nengqondo nengqondo;
- i-pectin , ukuzinzisa i-metabolism, ukuphucula intlungu yamathumbu, ukunciphisa izinga le-cholesterol egazini, elinokukwazi ukususa emzimbeni womonakalo owenzela i-radioactive, isinyithi esinyithi kunye neeprotictic pesticides;
- i-fiber , incedo ekutyeni, ukunciphisa ingozi yesifo senhliziyo;
- ama-tannins , anesiphumo esiphuthumayo kwiimbrane ezinamaqabunga, ukunciphisa umsebenzi we-secretary of tractinal tract.
Ngaloo nto, ubutyebi be-persimmon bunomlinganiselo ophantsi we-glycemic index kunye nexabiso eliphantsi le-caloric (kuphela malunga ne-kcal 62 nge 100 g).
Iyintoni ukusebenzisa i-persimmon kubantwana?
I-Persimmon inezakhiwo ezincedo kubini abadala kunye nabantwana. Esi sityebi kakhulu kwizondlo, ngenxa yesiqulatho esiphezulu se-vitamin C, sinceda ekhatyweni kwezifo ezibandayo kunye nezifo zentsholongwane, ukwandisa ukuxhatshazwa komzimba. I-Persimmon inceda ukugcina impilo yamehlo, amathambo namazinyo. Kubaluleke kakhulu kwimizimba ekhulayo, kuba iqulethe ixabiso lemveliso, eyenza usebenze ukuhlanganiswa kweeseli, ngoko ke ukukhula kwezicubu.
Xa umntwana anganikwa i-persimmon?
Kuze kube yiminyaka engama-2-3 ayinconywa ukuba umqaphele umntwana nge-persimmon: ngenxa yezinto ezininzi zeetannin, kunokukhokelela ekukhuselweni kwamathumbu emathunjini. Qala ngeqhekeza elincinci, kwaye ukhethe ukuqala iintlobo ezingezibophelelo (umzekelo, i-chopin). Qinisekisa ukuba isiqhamo sasivuthwe kakuhle (i-persimmon engavumelekanga ingakhokelela ekubeni ubuthi).
Abantwana abaninzi abayithandi i-persimmons ngenxa yepropati zayo ezintle kwaye "inyama encinci". Ukuba umntwana wakho akayithandanga ama-persimmons, ungagxininisi kwaye ungakhathazeki. Yaye ukuba ufuna ngokwenene ukutyebisa ukutya kwakhe, zama ukunikela izithelo ezomileyo - kwindlela eyomileyo i-persimmon ayikho
Ukungqinelana nokusetyenziswa kweelasimmons
Xa usenza isigqibo sokuba ngaba abantwana bakho bangaba neepasmoni, khumbula ngokuchasene kwayo: isifo sikashukela, ukukhuluphala nokukhusela ukuzithiba, kunye nokuphendula okuthe tye. Ukunyamezela komntwana kwi-persimmons ayikho into engaqhelekanga. Ibonakala, njengomthetho, ngendlela yohluthwa kwesikhumba, kodwa kwiimeko ezinqabileyo zingabangela ukuphendulwa okukhulu, umzekelo, i-angioedema.
Enye ingongoma ebalulekileyo yokusetyenziswa okukhuselekileyo kwe-persimmons - qwalasela ukuhambelana kwayo nezinye iimveliso. Inhlanganisela eyingozi - ngobisi namanzi abandayo.