Abantu abaninzi banqwenela ukudlula ngokuhlwa ngeglasi yewayini ecolileyo, njengoko kukuvumela ukuba uphumule emva kwezinsuku zokusebenza ezinzima. Iziyobisi zisoloko zibhekwa njengengozi, kodwa umgangatho ophezulu, iwayini yangokwemvelo iyaqhubeka isuka kwi-mass mass. Ukuchongwa kwezibonelelo kunye nefuthe lewayini elibomvu kukuxhomekeke kwiimvavanyo ezininzi eziye zavumela ukwenza izinto ezinje. Njengoko iwayini isiselo esinxilisayo, kubaluleke kakhulu ukubeka esweni isiselo siselo kunye nokungadluli kwinto efanelekileyo nakweyiphi na imeko.
Iyintoni ukusetyenziswa kwewayini elibomvu?
Iwayini elimgangatho, okwenziwe kwiidiliya ezilungileyo, igcina amajikijolo amaninzi. Xa usebenzisa isiselo esincinane, izicubu zethambo ziyaqina, ngoko kuyacetyiswa ukuba uyiphuze nge- osteoporosis . Khawukhumbule ukuba xa usisebenzisa kakubi iwayini, umphumo uya kuguqulwa. Iwayini elibomvu liqule inani elikhulu le-antioxidants, elwa ngokunyanga nezifo zentsholongwane. Ukuba uyakhumbula, ookhokho bethu baphatha umkhuhlane ngewayini elifudumeleyo, bengayazi ngokubunjwa kwawo. Elinye ipropati ebalulekileyo yewayini elibomvu kukuba lilwa neeseli zesifo somhlaza kwaye liphucula umphumo we-chemotherapy.
Kubafazi, inzuzo yewayini ebomvu ikwazi ukugcina ulutsha. Phuza kakhulu kwandisa ithoni yomzimba kwaye wandisa ubomi. Emuva kumaxesha amandulo, iwayini elibomvu lalibizwa ngokuba "isiselo lolutsha."
Ukubunjwa kwewayini elibomvu kubandakanya i-resveratrol ye-antioxidant, eyenziwa njenge-arhente echasayo, kwaye iyanciphisa izinga leswekile kwigazi. Ngaloo nto into okuthiwa "ummangaliso waseFransi" ixhunyiwe, njengoko abemi beli lizwe lifana newayini elibomvu kwaye bahlala bexakeke kwiingxaki zesimo senhliziyo kunye ne-oncology.
Ukuchaphazeleka kukuchaphazela isiselo kwi-digestion, kuba i-polyphenols, eyanciphisa impembelelo engafanelekanga yezinto ezithile ezikutya. Baphinde bakhulise i-nitric oxide, ephucula imeko yesisu emva kokutya ngokutya. Ukongezelela, iwayini elibomvu luncedo ekulahlekeni kwesisindo ngenxa yokuba kunciphisa ukutya kwaye kulwa nokukhula kweeseli ezinamafutha. Ezi zakhiwo ziselo sele sele zisetyenzisiwe kwi-dietetics, kukho neyokutya ekhethekileyo yewayini. Kukwafanelekile ukukhankanya ngexabiso le-calorific, ngoko-125 ml iqulethe malunga neekhalori ezingama-80, ngoko akufanele usebenzise kakubi isiselo xa ubona ubukhulu bakho. Ngombulelo kubuninzi bewayini elibomvu luncedo ukusela phambi kweengxaki ngesisu nasemathumbu. Ngokusetyenziswa rhoqo ngamaxabiso amancinci, iwayini inokuphucula kakhulu imetabolism, ihlambulula amathumbu avela kwi-slags kunye nezinye izinto ezilahlekayo, kwaye ibuye ibonelele izinga le- cholesterol egazini.
Inzuzo enkulu yewayini ebomvu ekhokelela ekuphuhlisweni kolwalathiso olutsha kunyango - unyango lwewayini. Kuboniswa ukuba ukuba imihla ngemihla ungaphuzi ngaphezu kweziglasi ezi-4 zesiselo esiphucukileyo,
Inzuzo kunye nenzakalo yewayini ebomvu
Nokuba iwayini ephakamileyo iyakuthintela kakubi impilo xa isetyenziswe ngokubanzi. Kule meko, isiselo sichaphazela kakubi umsebenzi we-system ye-nervous, enokubangela ukuphuhliswa kweengxaki ezinzulu. Kwakhona, ukuba igcinwe ngokungalunganga kwibhotile, izinto ezinetyhefu zingaqala ukwenza. Kufuneka kwakhona kuthathelwe ingqalelo ukuba ifom ebomvu iqukethe i-tannin - yinto ebonisa umbala kunye nokunambitha kwisiselo. Kumntu, kunokuchaphazela kakubi kwaye kubangele intloko enkulu.