Phakathi kweentlobo ezininzi zeemveliso kubantwana, ichibi elomileyo lifanelwe ingqalelo ekhethekileyo. Yintoni na kwaye ingaba luncedo njani? Isibindi esomileyo luhlobo lomthamo, oluzaliswe nenani elikhulu leebhola ezithambileyo. Njengoko amandla angakwazi ukwenza njengendawo eqhelekileyo yabantwana, kunye namachibi okubhukuda abantwana abancinci, angasetyenziselwa ukubhukuda. Iibhola ezininzi ezinemibala ebomini elomileyo, ezizaliswe ngomoya kunye noxinzelelo kuthatha ifom yangaphambili, isebenza njengenkxaso ekhuselekileyo yomzimba womntwana.
Ukusetyenziswa kwepompo elomileyo kubantwana
Ukudlala kumachibi alolo hlobo, abantwana banokukwazi ukwenza umsebenzi wokuzilolonga, onomphumo onenzuzo ekuphuhliseni jikelele kunye nempilo yomntwana. Ngethuba loqeqesho ngexesha elomileyo i-pool ye-soft beads inika umonakalo omkhulu wokusila, ngoko kuphucula imetabolism kunye nokujikeleza emzimbeni. Ngelo xesha, kukho ukuphucula kumsebenzi we-system central nervous, izibilini zokuphefumula, inkqubo ye-cardiovascular system, kunye ne-system musculoskeletal system. Ukongezelela, ngexesha lemidlalo esebenzayo echibini onke amaqela omzimba aqiniswa, kwaye i-posture echanekileyo yenziwa. Kakade ke, konke oku kunceda amandla omzimba ukuba asebenze ngokusebenzayo, ngoko uphando kwizilwanyana ezinjalo zineziphumo ezikhuselekileyo kunye nezifo kwizifo ezahlukahlukeneyo.
Ukongezelela, amachibi angancinci abantwana abancinci anesiphumo esihle kwimeko yengqondo yengqondo yomntwana. Abantwana baziva bevuyiswa kakhulu kunye novuyo, bexhamla "emagqabini" echibini kunye nokuzonwabisa phakathi kweendidi ezahlukeneyo zeebhola. Ukongeza, xa "ukugeba" kwiibhola ezithambileyo, abantwana bahlakulela izakhono ezifanelekileyo zezithuthi, bahlakulele ukulungelelaniswa kwezinto ezihambayo, bafunde ukukhumbula kunye nokuhlukanisa imibala engundoqo kunye nokwahlula izinto ezahlukeneyo kunye nobukhulu. Abantwana abathandekayo baphumule, ngoko baziphatha ngokukhululekileyo, besidla ukutya baze balala ngokukhawuleza. Kwakhona, kwiqula elomileyo neebhola, unokuqhuba ezininzi iindlela zokuzilolonga ngokomzimba kunye nokuphilisa.
Ukuqeqeshwa okuqinileyo ukuqeqeshwa kwipompo elomileyo
Ezi zifundo zijolise ekuphuhliseni amakhono emoto, kwakunye nokuphucula impilo ngokubanzi.
- Imisebenzi - umsebenzi wokuphuhliswa kokulungelelaniswa nokuxutywa kwamalungu angaphezulu. Abantwana bemi ngaphandle kwekhefu. Okokuqala, banciphisa ngezandla ezisekhohlo kunye nekunene kwi-echibi kunye nokwenza iisetyhula. Emva koko izandla zombini ziyancitshiswa kwaye ngoku ukunyakaza okuhambayo kwenziwa ngokufanayo.
- Ukudibanisa - uvavanyo luyenziwa ukuhlalisa imisipha yentamo. Isikhundla sokuqala simile kwintlambo kufuphi nedama, ngelixa izandla ziyancitshiselwa echibini. Umthamo ukuya echibini uphantsi, ngokujikeleza kwentloko ukuya kwesokunxele. Umntwana kufuneka azame ukumngcwaba intloko kwiibhola aze afumane phantsi.
- Amanqabana asebenze ukusilalisa imisipha ye-trunk. Umntwana ulele ecaleni kwigumbi ngasemva, ngelixa izandla
kuphakanyiswa. Kufuneka uqalise ukufikelela kwicala elincinane. - Ungadli izandla zakho - injongo yalo mzekelo kukuphuhlisa ukulungelelanisa nokuqhaqha. Isikhundla sokuqala si-rack kwidibanti yonyawo. Okokuqala kufuneka usebenze ngokuma ngezithuba ezahlukeneyo zezandla, uzama ukugcina ibhalansi. Emva koko zama ukuhamba nge-perimeter yebhasin ngaphandle kokuxhaswa ngezandla, ngelixa ugcina umlinganiselo.
- Iibhayisikili - ukuxilonga kweengqumbo zeenyawo, kunye nezidumbu ze-gastrocnemius zenziwa. Ukuhlala emva kwakhe emacaleni echibini, iingalo eziqinileyo kumacala emacaleni, imilenze yadibanisa phambili. Kubalulekile ukwenza ukunyakaza ngeenyawo zakho njengokungathi kwibhayisekile, ngelixa uzama ukusabalalisa ezininzi iibhola.