Okwangoku, kwiminyaka engama-2 ubudala, ukondla umntwana kunokuba nzima kakhulu. Ukutya kwakhe kuqale ukufana netafile ekhulile kwaye, ngaphezu koko, iimvumba zivele zenze izinto ezikhethiweyo. Kule nqaku siza kukuxelela oko ungakondla umntwana kwiminyaka emi-2, kwaye zeziphi izitya kufuneka zifakwe kwimenyu yakhe ngosuku ngalunye.
Imenyu yokukhetha ngaphandle kokutya umntwana oneminyaka emi-2 ubudala
Uneminyaka emibini ubudala kufuneka atye ubuncinane amaxesha amane ngosuku. Njengomthetho, kuloo nani inani lokuncedwa ngabazali, kodwa ezinye iintsana kufuneka zidle amaxesha amaninzi, umzekelo, 5 okanye 6.
Imenyu yemihla ngemihla imele ibonakale njengale:
- isidlo sasekuseni esiluhlaza esilungiselelwe ukuvula umgudu wokutya;
- lwesibini isidlo sakusasa, okuninzi okunomsoco kunokuqala. Ngokufanelekileyo, ngeli xesha, umntwana kufuneka afumane iintlobo ezahlukeneyo zokutya eziphekwe ngobisi;
- isidlo esipheleleyo sesitya ezintathu. Njengengxenye yokuqala yesobho ekukhanyeni emxeni wenyama okanye intlanzi, kunye neesobho ezinomsoco, iizambane ezifihliweyo. Intsana yesibini inokunikwa inyama ebilisiwe okanye i-stewed, i-cutlets kunye nezinye izitya zokuhlobisa, ezinokuthi zibe njengezambatates ezifihliweyo, i-porkwente ye-buckwheat njalonjalo. Ekugqibeleni, emva kokutya okunomsoco kwaye okunomsoco, i-crumb kufuneka ifumane i-dessert. Njengoko ngeli xesha ixesha elincinci ligciniwe ligcwele, akayi kukwazi ukutya kakhulu, kodwa uya kukhululeka kakhulu;
- isidlo kunye nomntwana oneminyaka emibini ubudala kufuneka kube lula, umzekelo, i-omelette, imifuno yemifuno, iigcakes okanye i-curd casserole. Ukuncedisa ezi ziitya kungenziwa ngeglasi yengane kefir okanye i-yogurt yokusela.
Abo boomama abangakwaziyo ukunyusa umntwana kwiminyaka emi-2, ezi zokupheka ezilandelayo zokupheka okumnandi, izondlo ezinomsoco kunye nezempilo ziya kunceda.
I-soup-puree esekelwe kwinyama yenkukhu
Izithako:
- Inkukhu yenkukhu ngaphandle kwethambo - 500 g;
- i-anyanisi - 100 g;
- izaqathe ezintsha - 150 g;
- Ubisi olutsha - 200 ml;
- amanzi abilisiwe - 100 ml;
- umgubo wengqolowa - 2 tbsp. l.;
- ibhotela elithambileyo - 2 tbsp. l.;
- ityitye yetyuwa.
Ukulungiselela
Inkukhu inyama ithululele amanzi abandayo, ifake isitya kwindawo yomlilo, ulinde ukubilisa uze uchithe amanzi. Emva koko uthule inyama kunye namanzi, nciphisa umlilo kumncinci upheke uze uhlambe umhluzi ocacileyo. Xa i-foam ibonakala, kufuneka isuswe ngokukhawuleza. Ifayili ephelile ukuphuma kunye nokupholisa, kunye nemifuno etyongwe, ngokuchaseneyo, ifake umhluzi kwisigamu seyure. Sika i-fillet nge-blender okanye iprogram yokutya okanye uyidlulise nge-grinder yenyama, uthele i-100 ml yomhluzi kuwo, yongeza ubisi kunye nezinye izithako, uze udibanise zonke izithako. Ekugqibeleni, galela intsalela yomhluzi kwisitya esifanayo, faka ityuwa encinci kwaye udibanise isobho esiphumela kakuhle ngepuni.
Iibhola zeentlanzi kwi-cod
Izithako:
- i-cod fillet - 500 g;
- iinqutyana zesayizi enkulu - i-1 piece;
- anyanisi - 1 pc.;
- isonka esitsha - i-2 tincetu;
- ubisi lweenkomo - 30 ml;
- Iqanda elitsha - iqhekeza eli-1;
- umgubo - 2 tbsp. l.;
- ityuwa - i-pinch;
- imifuno etyongwe - ukunambitha.
Ukulungiselela
Intlanzi yentlanzi ihlanjwe kakuhle kwaye idluliselwa kwiprogram yenyama. Kanye nalo, i-anyanisi kunye nesonka, ngaphambili eyayibanjwe ngobisi, kufuneka ibe ngumhlaba. Iinqotyi zicocekile, zihlambe, zidibanise kwaye zongeze emzimbeni. Kukho, kwakhona, uphule iqanda. Ukuba unqwenela, inyama encancisayo ingafafazwa ngamacube aqoshiwe kwaye ichithwe ngetyuwa. Umxube obangela umxube kakuhle kwaye wenze iibhola kuwo. Ibhola ngalinye lixutywe ngomgubo, kwaye lifakwe kwisitya se-steamers ukuze bangasondelene kakhulu. Pheka malunga nemizuzu engama-20.
Cottage ushizi casserole
Izithako:
- i-cottage cheese entsha-200 g;
- iidiliya - 40 g;
ama-apricots omisiwe okanye i-prunes - 30 g; - ushukela omdaka - 3 tbsp. l.
Ukulungiselela
Iziqhamo ezomileyo zizalise ngamanzi uze ushiye iiyure ezingama-2-3. Emva koko udibanise amanzi, udibanise zonke izithako kwaye udibanise kakuhle, kwaye ubeke umququzelelo owenziwe kwisitya sokupheka, phantsi kunye namacandelo okufuneka ulungele igrisi okanye i-oyile yemifino. Beka kwi-oven ye-180 degree yangaphambili. Ukutya okumnandi kwintsana yakho ilungile!