Ukupheka okupheka kwi-pan yokucima kufumaneka nakwabaqalayo. Xa kukho umncedisi onjalo, unokukhawuleza ukwakha kunye nesitya esikhulu, kunye neqhamo eliqhakazile lezityalo.
Iresiphi yengulube kwi-grill
Izithako:
- ingulube (nquma) - 500 g;
- i-soy sauce - 40 g;
- lemon - ½;
- ioli ecocekileyo - 40 g;
- ityuwa;
- iphepsi yomhlaba.
Ukulungiselela
Ingulube ihlanjwe, iinqunyiwe zibe yi-2.5 cm steaks, zomile ngeetelusi zamaphepha. Hlanganisa ijusi lemon nge-soy sauce uze ugcobe inyama kunye nesisombululo. Emva kweyure, ityuwa, i-pepper uze ucoce iicilisi ngeoli. Kwindawo ephambili yokutshisa iphoyinti yokutshisa i-steaks kunye ne-Fry kwimizuzu engama-3-4 kwicala ngalinye. Yicime, yimboze kwaye ulinde enye imizuzu emithathu. Emva kokucoca, yifake kwisitya eshushu, yimboze ngento ethile kwaye uyivumele iphele imizuzu emi-5-10.
Ngokwe-recipe efanayo, nayiphi na inyama, kunye nenkukhu, iphekwe kwi-pan ye-grill.
I-salmon recipe kwi-grill
Izithako:
- i-salmon steak-i-2 pieces;
- ioli yomnquma - 35 g;
- pepper e mhlophe;
- ityuwa;
- iziqholo zeentlanzi ;
- lemon - ½.
Ukulungiselela
Hlanganisa ibhotela, ipilisi emhlophe, ityuwa, iziqholo kunye nokusabalalisa ama-steaks asele ngaphambili. Silindele imizuzu engama-20-30-ngeli xesha i-salmon iya kulahlwa. Gubha i-brashi ekhitshini kwaye uyilungiselele ukuba sibeke intlanzi. Pheka imizuzu engama-4 kwicala ngalinye uze ufake iiplate, ngoku ungazifefa ngemon.
Ngokomgaqo, iirephepheni zeentlanzi kwi-pan-grill isethi, into ephambili ayikuthatha inhlanzi eyomileyo, njengentambo okanye ihake.
I-Recipe yemifuno kwipani ye-grill
Izithako:
- pepper e nandi;
- utamatisi;
- isitshalo seqanda;
- amakhowe;
- ioli;
- ityuwa.
Ukulungiselela
Sika isitshalo seqanda ngeengxube ezininzi kwaye ungeze ityuwa imizuzu engama-15 ngaphambi kokupheka. Sicima imbewu yepeleyi, sinqunyulwe kwiingxenye ezine, sinqume utamatisi kwisiqingatha. Ukuba ama-mushroom awona mkhulu, ngoko siyawasika kwisiqingatha, ukuba incinci - lungiselele. Zonke iinqununu kwimifuno zigcobile ngeoli phambi kokupheka, ufune ukunqumla imitha emi-3-5, imifuno ayifanele ithambile. Zifanele zifakwe, zingabikho. Solim emva kokupheka.
I-recipe yeziqhamo kwi-grill
Izithako:
- ibhanana - iingcezu ezine;
- iiperesi - 4 ii-pcs.;
- ibhotela - 200 g;
- ukhilimu kwi-balonchik;
- ushukela - 6 tbsp. iipuni;
- isinamon - i-pinch;
- ijusi ye-lemon - 20 g;
- i-rum emnyama - 60 g.
Ukulungiselela
Hayiza ibhotela, xuba neesineji zeeshukela, isinamoni kunye ne-rum (30 g). Sinqumle iziphelo zebhanana kwaye senze iziboniso zesikhumba (kwindawo esasiyinqumle umxube olungisiweyo). Ibhanana ngalinye lifakwe kwi-foil, kwandiswe kwi-pan ye-grill kwimitha engama-6-8. Emva kokupheka, vula ulusu uze ungeze ukhilimu. Iipeaches zigawulwe kwiinqununu kwaye zisuse amathambo. Fry epanini yocingo elaligcobile ngeoli. Hlanganisa ijisi lemon, iswekile kunye ne-rum (30 g) kunye namanzi amapayipi ngaphambi kokukhonza.