Ukulala kuyingxenye ebalulekileyo yobomi bethu. Wonke umntu ufuna ukuphumla. Eyona nto ibaluleke kakhulu iphupha kubantwana abancinci. Kodwa ngokuqhelekileyo abazali bajamelana nengxaki enjalo xa umntwana engakwazi ukulala ixesha elide. Kule nto, urhulumente wengane akahlonishwa, emva koko, emva koko, ulala ngokulala. Yintoni enokuyenza kuloo meko kunye nendlela yokunceda umntwana alele?
Kutheni umntwana elele kakubi?
Iimbangela zokulala okungapheliyo kwaye into yokuba umntwana alala ngokulala angakwazi ukufumana izifo zesifo sangasese se-central nervous system. Ngokuqhelekileyo zifumaneka ekutyelelekeni kwi-neurologist. Kucacile ukuba kule meko, unyango olumiselweyo kunye namayeza.
Ngamanye amaxesha umntwana usweleka kakhulu ngenxa yokuxhatshazwa kwenkqubo ye-nervous. Oku kwenzekayo xa umntwana edlala imidlalo enomsindo kunye nabanye abantwana okanye kwiindwendwe zakho zakudala. Ngokuqhelekileyo, imbangela yobuthongo obude yimeko imeko kwintsapho, xa kuvela ingxabano phakathi kwabazali.
Into efanayo iyaqwalaselwa xa uphakanyiswa kuburhulumente bombutho awuqwalaselwa xa umntwana elele ngokukhawuleza. Abazali abaninzi bakholelwa ukuba umntwana kulula ukulala embhedeni xa ephelile. Nangona kunjalo, ngokwenza oko kuphuma ngendlela eyahlukileyo.
Umntwana ulele ngokulala-into enokuyenza?
Ukuze kufikeleleke ukulala okulula, kubalulekile ukudala imeko eklasini elula ukulala:
- Ukufakela igumbi, uhlambe ifestile, ucime ukukhanya.
- Nika amandla ukuthula, umculo ozolileyo. Ngendlela, kukho iikholeji ezikhethekileyo ezikunceda xa umntwana engakwazi ukulala.
- Ventilate kwigumbi. Umoya ekamelweni kufuneka uhlambuluke kwaye ucoceke, ukushisa okusemgangathweni komntwana ukuba ahlale kuwo kuku + 18 + 20 ° С.
- Iyure nesiqingatha ngaphambi kokuba uhambe ngokuya kumbhedlele ukuyeka imidlalo yokuzonwabisa kunye nokuzonwabisa. Ingane inokuxhatshazwa, kwaye kuya kuba nzima ukuba alele. Kunoko, kungcono ukufunda intetho yomntwana oyintandokazi.
Ukuba umntwana ulele ebuthongweni ubusuku, imikhosi yonke yobusuku kufuneka incede ukumbeka ngexesha:
- Iyure ngaphambi kokulala, ukudlala naye kwimidlalo ethule - qoqa iphazili okanye ipiramidi.
- Susa iidyski kunye nomntwana ebhokisini, ucacise ukuba le mayeza aya kulala.
- Thenga umntwana kwindawo yokuhlambela ngokufudumala kunye nemifuno ephumayo okanye ityuwa yolwandle (umzekelo, nge lavender).
- Mfundele ityala elihle elincinci kunye nesiphelo esihle, mhlawumbi sele esaziwayo.
- Ukubeka umntwana, itsho ukuba uya kulala ngokumnandi. Yivakalisa, mculele ngomsindo nge-lullaby okanye vula umculo othulileyo.
- Kubalulekile ukupakisha ngexesha elifanayo. Nangona umntwana engagqithanga amehlo akhe, kwaye ilixa lokupakisha lifikile, umntwana kufuneka aholele kwisibhedlele. Ngoko uya kufakwa ukulala ngexesha elithile.
- Ukuba umntwana usweleka ukulala, qalisa ukusibeka imizuzu engama-20 ngaphambi kwexesha eliqhelekileyo. Kancinci imo yeemvumba zakho iya kutshintsha.
Ukuba umntwana ulele ebuthakathaka emini, kuyimfuneko ukuhambelana neziphakamiso ezifanayo-ukuthobela urhulumente, ukudala indawo yokulala. Zama ungaphuthelwa ukulala komhla. Emva kokulahlekelwa kanye ukusuka kwiphondo elungisiweyo, umntwana kunye nobusuku uya kulala ngethuba elifanelekileyo. Kuyinto enqwenelekayo ukuba iphupha lomntwana lidlulelwe kwindawo enye - isikhalazo, esikulo meko sihlala sidibene nokulala. Cwangcisa imicimbi yakho ngale ndlela,
Ngokuqhelekileyo, abazali banenkxalabo malunga nento yokwenza ukuba umntwana alale ngaphambili, ukuba "i-owl"? Ngelishwa, ifomula "ukulala ngokukhawuleza-emva koko evuka" yi-biorhythm yendalo. Yaye ukuba ithe inkwenkwe iyavuya kwaye igcwele amandla, akukho mfuneko yokukhathazeka. Into yodwa kukuba i-regulen yomntwana wakhe inika abazali iingxaki ezininzi kunye neengxaki.
Siyathemba ukuba inqaku lethu likunike iziphakamiso ezifanelekileyo malunga nendlela yokulala ngokukhawuleza kubantwana.