Yonke imifino ngaphandle kokubaluleka iyiluncedo, kuba ngumthombo onokuthengwa kwamavithamini, amaminerali kunye nefiber. Iimpawu eziwusizo ze-watercress ziyamangalisa, kwaye kunokwenzeka ukuba sikhulise le mifuno engathobekiyo kwiimeko. Kule nqaku uya kufunda malunga nokuba kutheni ukubandakanya loo mveliso ekudleni kwakho.
Ukubunjwa kwe-Vitamin yamanzi
Kukho amavithamini amaninzi kwi-watercress: A, C, E, K, PP kunye noD, kunye neqela eligqibeleleyo elipheleleyo le-B. Ngaphezu koko, le nxalenye ixhaswa ngamaminerali, ayeninzi: i-magnesium, i- calcium , i-iron, iodode , i-phosphorus nabanye. Ukongezelela, ukwakhiwa kwakhona kunamanye amancedo ancedo-ioli, i-flavonoids, njl njl
Umxholo weCaloric we-watercress
Kwi-100 g yemveliso kukho kuphela i-kcal 32, apho i-2.6 g iiprotheni, i-0.7 g yamafutha kunye no-4.4 g wee-carbohydrates. Ukongeza i-saladress salads nezinye izitya, uyanciphisa umxholo wekharori kwaye ukwandisa umxholo weivithamini kunye ne-fiber kuwo.
Ukusetyenziswa kwamanzicress kunconywa kulabo abafuna ukunciphisa ubunzima - kunokungeniswa ngokukhuselekileyo kumasaladi, ngaphandle kokwesaba ukulimaza inani.
Ukusetyenziswa kwamanzi
Iipropati eziwusizo ze-cress-saladi zininzi ezahlukeneyo - ukusuka ekuqiniseni ngokubanzi kwimpilo yengingqi. Cinga ngezibonelelo zalo mveliso ngokubanzi:
- I-watercress yenza ngcono ukutya kwizigulane, kunceda iinkqubo zokugaya;
- igalelo ekwakheni ukuveliswa kwegazi;
- inceda ukubuyisela ukulala okuphumayo nokunciphisa uxinzelelo ;
- khuthaza ukugqithiswa kwe-slag emzimbeni;
- Unceda ukuphilisa amanxeba, ukutshisa, ukuphazamiseka kwesikhumba;
- esebenzayo ekulwa nokukhwehlela kunye ne-bronchitis;
- cetyiswa i-cholelithiasis;
- igalelo ekumiseleni ukunyanga kwegazi;
- lilungu elihle kakhulu lokubuyisela kunye nelichasayo;
- iyakhupha iimpawu zokubanda, iququzelele imeko yesigulane;
- Kukholelwa ukuba ukusetyenziswa rhoqo kwamanzi okanye i-tincture kuyo kwandisa amandla angamadoda kwaye i-prophylaxis ephezulu kakhulu yeprotatitis;
- kukuthintela kakhulu izifo zamehlo nokugcinwa kombono;
- kunciphisa umngcipheko wokuba nomhlaza;
- kunceda ukukhulula intlungu kumalungu;
- ukuphucula ukukhuselwa komzimba kukhuthazwa kabini ngosuku kunokutya nge-watercress.
Abaninzi bayakuqinisekiswa: umgcini wamanzi uncedo kwaye unobungozi. Nangona kunjalo, le ntetho ayinangqiqo - ayinakudliwa kuphela ngabantu abanokunganyamezeli okanye ukunyamezela.