Abantu abangafani namajikijolo afana ne-watermelon yiyunithi. Enye yezizathu zokuthanda kakhulu ihlobo kwaye ulindele phambili kwixesha elizayo. I-berry enkulu enomzimba ococekileyo onobumnandi ebudeni busika, iya kuzisa ukutsha nokucima ukoma kwakho. Uninzi lwefiber, i-trace elements kunye nevithamini eziyinkimbinkimbi zenza kube yimpilo kakhulu, kwaye ikhaloni ephantsi ikhaloni inceda ekulahlekeni kwesisindo.
Ukumncinciza nge-watermelon
I-Watermelon yokulahleka kwesisindo ibheji efanelekileyo, enezinto ezininzi ezincedo. Kukulungile xa unganciphisa umzimba ngokutya kwaye unenzuzo kumzimba wakho. Ukutya kwithengeloni ehlotyeni kuyathandwa kakhulu kwaye kufumaneke lula kubantu abaninzi.
Ngoncedo lwe-antioxidants, ezizityebi kakhulu kumajikijolo, imeko yeenwele, izipikili kunye nolusu luphucula. Ukuvimbela ukuguga kwangaphambili komzimba kwaye kuthintela ukwakheka kweesifo somhlaza.
I-Watermelon ineempembelelo zesigxobhozo, kwaye umxholo ophezulu wefayibhadi ukhangisa kakhulu i-cholesterol, ityuwa kunye noshukela ogqithiseleyo emzimbeni, oya kuba nempembelelo enkulu kwintlalo-ntle. Inkqubo yokugaya kunye neyodwa iguqulwa.
Intsimbi, equle kule berry, ikhusela i-anemia kwaye inceda nge-anemia. I-Phosphorus inomdla kakhulu kumsebenzi wengqondo. I-Potassium - ithuthukisa umsebenzi weentso nentliziyo. I-calcium-iqinisa amathambo.
Ukuba ugqiba ukuzama ukutya kwe-watermelon okanye njengoko kubizwa nangokuthi "i-watermelon starvation", qalisa ngeentsuku ezi-5. Ngeli xesha, ngaphandle kwekhabhenge, akukho nto yokutya ayisaphakanyiswa. Kodwa ukuba kunzima ukuba ufikelele kunye ne-watermelon enye, udibanise kunye necace encinci yesonka somnyama.
Ndiyabulela ukuba i-calorie umxholo wale berry yi-35 kcal kuphela nge-100 g, kwaye i-pulp ingakwazi ukwanelisa ukulamba, ngokutya kweentsuku ezintlanu, unokwenza kunye ne-5-7 kg yesisindo esingaphezulu. Kwaye ukuba unokwenza indlela efanelekileyo ekudleni, ke unayo iiveki ezimbalwa uza kuthatha enye ikhilogram ye-7, okanye ngaphezulu.
Ukuhlala kule ndlela yokutya, nangona ikhava kunye ne-calori ephantsi, akufanele utyeshe kwaye udle. Ekuqaleni, ukubala ngokuchanekileyo isilinganiselo sokusetyenziswa kwamatermelon yakho, kwaye oku: i-1 kg yeeriteji nganye nge-15 kg yesisindo somzimba, ihlukaniswe kwi-5 yokutya. Ie, ukuba ubunzima bakho buyi-75 kg, ngosuku ofuna iikhilodi ezi-5, 1 kg ngesidlo ngasinye. Ngoko, uya kudla zonke iintsuku ezi-5.
Emva kokutya, i.e. Kwiintsuku ezingama-5, kufuneka uhambelane kwimenyu ethile, ngenxa yokuba iikhilogram zakho ziya kuqhubeka zilahleka:
- isidlo sasekuseni: i-oatmeal emanzini, iqanda elilodwa kunye ne-cottage cheese engenamafutha;
- sasemini: intlanzi ebilisiwe okanye inkukhu nemifuno;
- isidlo: ikhabe, kuphela kwizinga le-1 kg nge-30 kg yesisindo somzimba.
Ngethuba lexesha lokutya, unako ukusela kuphela amanzi alula kunye ne-green tea ngaphandle kweshukela.
Ngaba kunokwenzeka ukuba udle i-watermelon xa ulahlekelwa ubunzima ngokuhlwa?
I-Watermelon ekudleni xa ilahlekelwa isisindo okanye njengawo, incedo kakhulu. Kwezinye iimeko, kucetyiswa ukuba kwanokuba oogqirha benza oku. Ebusuku, uxinzelelo lwe-urine olusebenzayo lwenzeka emzimbeni wethu, kwaye ukusela i-watermelon ubusuku bukhuthaza ukukhutshwa kwamatye avela kwiintso.
Sithemba ukuba wonk 'ubani unomdla kumbuzo: ingenzeka yini ukuba idle ikhaliti xa ilahlekelwa ngumzimba, ifumene impendulo kuyo. I-Watermelon yokutya idla ngokugqibeleleyo, yidle nganoma nayiphi na imini yosuku. Ehlekayo, enempilo kwaye engalambile.
Nangona, njengawuphi na umkhiqizo, unqatshelwe. Ekubeni i-watermelon yi-berry enomxholo ophezulu we-liquid kunye ne-fiber, abantu abaphethwe yi-colitis, i-dropsy, isifo sohudo, isifo sesifo kunye nezinye izifo ezikhupha umchamo kufuneka ziqikelele kakhulu. Kwakhona akukhuthazwa ukusela i-watermelon kubafazi kwiinyanga zokugqibela zokukhulelwa. I-Diabetics, inyanzelekile ukuba idibane nogqirha wayo, malunga nethuba lokunandipha le berry elimnandi.