Zama ukhetho lwethu lokupheka kwii-cocktail zasekhaya kunye nezitya ezinganelisekisa ukhetho lwaluphi na kwaye lunempembelelo ekukhuselweni kwe-immunity.
Ekwindla, ngexesha lokubanda kwemozulu ebandayo, kulula kakhulu ukubamba iqhwa. Akukho mntu unokungabaza ukuba amathoni amayeza avela kwi-pharmacy angenza ummangaliso kwaye akubeke ezinyaweni zakho ngokoqobo kwiiyure ezimbalwa. Kodwa akukho mntu uqinisekisa ukuba indlela enengqiqo iya kuba yintlungu kwaye imnandi kwintetho. Okwangoku, kukho inani elikhulu lokupheka kwii-cocktail zasekhaya kunye nezitya ezinganelisa iimfuno zongoma zabani na kwaye zinomphumo onokubangela ukukhuseleka komzimba. Kuphela nje ukuzama nokuqonda ukuba kwanokuba iyeza lingavuya kumnandi!
1. I-Lemon, i-ginger kunye nobusi njengendlela yokulungisa umkhuhlane
Ukuhlanganiswa okuqhelekileyo kwezithako zokubanda kubangela ukuba uzive kakuhle. I-Ginger, ubusi kunye nemon baye baqatshelwa kwihlabathi ngokuchanekileyo ngenxa yeendawo zabo zokuhlala ekhaya ekulwa nomkhuhlane, kubanda, ukusuleleka okanye ukuvuvukala.
2. I-anti-influenza i-smoothies e-anti-influenza kunye nama-mandarin
Okumnandi, okumnandi, nge-sweetothiy sweet smoothie-i-cocktail iya kuphumelela intliziyo kwanoma yimuphi umntu, enempilo okanye ekhulile. Kuphela kanye kuphela ukulijonga!
3. Isidlo sesinkukhu esineklasi kunye noodle ekuphakanyiseni imizwa
I-soup recipe ilula kakhulu kangangokuthi ayifuni iimfuno ezikhethekileyo, kodwa ingcamango inokukushaya. Kukho inani elikhulu leendlela zokupheka kweesobho, okuhluke ngendlela abapheka ngayo kunye neemfihlelo zompheki. Kodwa yile recipe eya kukukhohlwa zonke ubunzima kwaye uphumule.
4. I-Apple-viniga i-cocktail njenge-elixir yezempilo
Abanye abantu bafunga ukuba ngokubanda kakhulu kufuneka usebenzise iviniga ye-aple cider, ephilisa zonke izifo. Kubonakala ngathi akukho mntu uhluphekile, kodwa khumbula i-recipe yeviniga elixir lekile, xa kunjalo.
5. Ita nge-sage kusuka emqaleni
Kuyaziwa ukuba i-sage inezixhobo ezichasene ne-antibacterial kwaye iyakunciphisa intlungu yesifo, kwaye ibuye ibe nephunga elimnandi.
6. Ukulungiswa kwamakhaya ukukhwehlela
Hlanganisa ubusi, iviniga, ipepper kunye ne-ginger kuya kunciphisa ukuvuvukala emqaleni, kwaye inkcazo iya kukubuyisela kwakhona imibono yakho kumayeza avela kwi-pharmacy.
7. I-punch-ginger punch kunye neziqholo zokulwa namaqanda
Ukulwa nokupheka empumlweni, sebenzisa le recipe emangalisayo esekelwe kwizinyosi kunye nemon, eziza kukunceda uzive uvakalelwa. Yongeza i-pepper, i-clove kunye ne-sinamon kwaye ujabulele ingcamango engapheliyo. I-recipe yale phunki ihluke ngokuthe ngqo ngenxa yobuninzi bayo buninzi kunye neendidi ezininzi eziza kuvuselela ngaphakathi kuwe umnqweno wokupheka kwakhona le phunki!
8. I-Maxi Cold ithetha ukuthintela kunye nokunyangwa kwamaqanda
Ukubunjwa kwalo myeza kubandakanya isityalo sokuzibulala-i-echinacea, esinezixhobo ezichasayo ezichasayo kunye nomnandi omnandi. Akufanele kuthathelwe kuphela ukulwa namaqanda, kodwa nokukhusela nokugcina umlwelwe. Kwaye ngokumangalisayo kuyathintela ukunyuka kwempumlo. Zama kwaye awuyi kuzisola!
9. Irayisi eyosiweyo kunye ne-kimchi njengendlela yokulungisa i-blues ne-colds
I-recipe yale cuisine yaseKorea iyakhawuleza, kulula kwaye ingabizi. Isithako esiyinhloko sisisiksiksiksi, esenziwe kumxube weklabishi yePeking, isitiyi, i-anyanisi, ikhukhamba kunye nokongezwa kwepilisi eshushu kunye negalikhi.
10. Inkukhu isobho kunye neenqatyambo iintliziyo zempilo engcono
I-recipe yale msizi iza kukubuyisela kwixesha elidlulileyo, apho kuphela unonophelo lomama onokunyanga ubuncinane kwisiqingatha sazo zonke izifo kunye nezifo. Yiyo le mvakalelo eyenza i-taste of this dish.
11. Ubisi olunomsila, i-ginger kunye ne-cardamom njengempendulo yamandulo yokuphulukiswa kwamaqanda
Abathandayo abanomdla bangabacaphukisa ngenxa yokuba isitya seNdiya sinqwenela njenge-potion yezokwelapha eneempawu zonyango. Kodwa, njengendlela yokuphuma kwimeko, unokongeza ubusi kwaye uphilise nabo bonke.
12. Ihoyi yeGinger yeCold
Enye yeendlela zokupheka ezilula kunye nezithengiweyo, ziyakususa ngokupheleleyo iimpawu zenkxwabo yamanzi. Kwanele nje ukusika i-ginger uze uyithulule ngamanzi abilayo, kwaye iyeza likulungele.
13. Isidlo sokunyuselwa "Cote d'Azur" kwiigourmets ezibandayo
Uphose emoyeni waseCôte d'Azur waseFransi, ulungise lo mhluzi. Ukudibanisa kwintsimi, igalikhi, umhluzi wenkukhu, amaqanda kunye noshizi kuya kwenza ukuba uzive ukhululekileyo wamandla, kwaye uya kuhamba ngokukhawuleza kwisilungiso.
14. Ikhukhi ezenzele ukulwa nomkhuhlane
Ngokukhawuleza xa uziva ubuthathaka kunye nokunganakwa, khawupheke ngokukhawuleza i cookies ngokweli phepheni. Ikunceda ukuqinisa ukukhuselwa komzimba nokuphucula imvakalelo ngoncedo lwe-cranberries, isinki, i-lemon kunye ne-sinamon.
15. Isiraphu yonyango kunye ne-rosemary, ujusi kunye nemon
Ukupheka ngesiraphu yothando kuya kuba yisipho esihle kakhulu ebandayo kubanda. Kwanele nje ukufaka iipuni ezininzi zesitrasi kwiitayi ezishisayo okanye amanzi, kwaye ukuvakalelwa kwemfudumalo kuza kuzalisa umzimba wakho.
16. Isidlo sesigqabi njengonyango lomkhuhlane kunye nobanda
Lo mhluzi ulungiselelwe ukusuka kwiinqununu ezingama-44 zegalikhi, ezivakalayo ezimangalisa kwaye zisoyikisayo ngexesha elifanayo. Kodwa i-taste and properties-anti-inflammatory of the soup zikhulu kangangokuthi ukhohliwe ukuba ininzi yesobho iyagcini yomhlaba.
17. Utywala obunxilisayo kunyango lwe-influenza kunye nebandayo
Akukho nanye kwimizi yesigqirha esinokuyithandwa yiyo yonke into ngaphandle kwesi sidlo. Iifom zeekese kunye notywala, iziqholo kunye ne-citrus, ngaphezu kweempawu zonyango, ziya kufumana iintlobo ezahlukeneyo zokuzonwabisa kwi-sorbet.