I-almond nut - enye yeemveliso ezincedo kakhulu zomzimba womntu, kungekhona into yokuba amaGrike asendulo athi umthi ongcwele, kwaye amaNdiya, ahlala ehambelana nobutsha nobuhle. Ukusetyenziswa nokulimala kwama-alimondi kuyisihloko esibalulekileyo kakhulu kwingxoxo.
Iipropati ezisebenzayo kunye nokuchaswa kwee-almond
I-nut ye-adumondi sele ithathwa njengomkhiqizo okhuselweyo ngenxa yezinto eziqulethwe ngama-microelements kunye namavithamini. Akungento yinto abayiphatha ngayo umnqweno wexesha elide, kuba ukusetyenziswa kwama-alimondi kumzimba kubaluleke kakhulu.
Iimangile ziwumthombo wemifuno yeprotheni, evumela ukuba uyisebenzise njengenxalenye yenyama, intlanzi kunye nemveliso yobisi. Yingakho i-nut ayinakulungiswa kwindawo yokutya yansuku zonke.
Ngombulelo kumxholo we potassium, i-magnesium kunye ne- phosphorus kuyo , kunye nentsimbi, umnqweno ukhuthaza umsebenzi weentliziyo, unemiphumo emihle kwimithambo yegazi. I-almond iqinisa intliziyo ye-muscle, ibeka ngokuqhelekileyo uxinzelelo lwegazi kwaye iyanciphisa amathuba okubetha kunye nokuhlaselwa kwentliziyo.
I-Vitamin B, ephikisayo, inceda ukuqinisa inkqubo yeentlanzi. Ngenxa yomxholo we-manganese nut, ii-almonds zinciphisa umngcipheko wesifo sikashukela. I-almond inegalelo eluncedo kumsebenzi wesibindi, i-walnut isinconywa kubantu kwixesha elidlulileyo emva kokulahlekelwa igazi.
I-nut ye-almond isinconywa imihla ngemihla kubantu basebenza ngengqondo, abafundi nabafundi besikolo. Isebenza ngokufanelekileyo kumsebenzi wengqondo kunye nama-tissu ayo, ukubonelela nge-oxygen. Ngenxa yoko, umnqweno unyanzelekile ekudleni kwabashushu. Iingcali zenzululwazi ziye zaboniswa ukuba i-almond igalelo ekukhuselweni kwesifo se-Alzheimer.
Ziluncedo kangakanani i-almonds, kwaye yintoni ingozi yabo kunye nantoni na ukuchasene nokusetyenziswa kwabo?
Nangona zininzi izibonelelo, i-almonds iyancipha kwaye
Kuyaziwa ukuba kukho iintlobo ezininzi zeemalmond. Sidla i-sweet, ithengiswa ngokukhululekile kwiivenkile. Le yilmond ewusizo.
Ukulimala kubandakanya i-almondi ezibuhlungu, azenzelwe isondlo somntu, kuba ziqukethe i-cyanide acid-into enobungozi emzimbeni.
Yintoni eluncedo kuma-alimondi kubasetyhini?
I-nut ye-almond, ngenxa ye-vitamin E kuyo, iyanciphisa inkqubo yokuguga kwesikhumba, ivuselela ngayo. Ioli ye-alimondi isetyenziswa ngokufanelekileyo ekulwa neengxaki zentombi njenge- cellulite kunye namanqaku atyulayo. Kubafazi, i-almonds iyimvelaphi yobuhle kunye nempilo yomzimba wesetyhini, osetyenziswa ngokufanelekileyo ngorhwebo lobuhle kunye nabakhiqizi bezimonyo.