Sithembele ngokupheleleyo ekuphefumlweni, kuba ngaphandle komoya asihlali. Umsebenzi ophefumlelweyo wokuphefumula ukuphefumula. Enyanisweni, nangona singenakudla ngokucinga ngolu hlobo lwenkqubo yokuphefumula, ukuphefumla kungakulungile kwaye kulungile.
Ukuphefumula ukubonelela umzimba kunikeza umthamo omkhulu we-oksijeni, kusebenze i- metabolism kwaye iqeqesha imisipha yeendaba. Hayi, abaninzi abantu abazizaliseli ngokupheleleyo ngeoksijini.
Ukuzivocavoca
Ngoku siza kukufundisela ukuphefumula okufanelekileyo.
Isundu esesandleni sinciphisa kwisisu, isandla sokunene esifubeni. Makhe sizame ukutyhuqa ngeempumlo size sikhulule isisu esisiswini, ngelixa sisisu sisisu. Ekuphumeni komlomo - imilomo kufuneka ifake ipayipi, idonsa imisipha ye-press.
Ingqikithi: ngokuvuthwa isisu sithengelekile (sizama ukuvumela umoya ungaphantsi kunokwenzeka kwisisu), kunye nokuphuma kwimoya - iintlobo zoxinzelelo (siphumelela umoya wesisu).
Simele sizame ukuqinisekisa ukuba i-thorax ayihambelani nayo yonke le ndlela.
Ngelo xesha, akukho nto ingcono yokulahlekelwa ubunzima kunokuba lo msebenzi wokuphefumula. Kwi-inhalation, i-muscle ilula, kunye nokuphuma kwe-exhalation kwehla - njengokuba kusetyenziswe umshicileli, esenza ngokuthe tye.
Xa siphumelela, kufuneka sizame ukuzolula ngokuphakamileyo kunokwenzeka - ngentla yentloko siyidonsa yonke imithana.
Ngenxa yokuphefumula esiswini, kukho ukudibanisa kwesilathisi kunye nezitho zangaphakathi. Kubandakanywa, oku kuhlaba umxube kulungele inkqubo yokutya, ukukhawulezisa iinkqubo zokugaya ukutya.
Amandla okuzibandakanya
Ukuze usebenze ngokugqithiseleyo lo msebenzi, oko uqobo, kufuneka ube yindlela eqhelekileyo yokuphefumula, unokongeza ingcamango encinane kunye ne yoga . Endaweni apho silungise khona isandla sokunene, yinhliziyo yethu chakra. Simele sicinge ukuba siphefumula kule ndawo. Xa siphefumula, i-airflow ekhanyayo, enhle, enempilo kunye nengqungquthela yomoya ihla isisu. Sizaliswe ngokukhanya. Xa siphumelela, sibona indlela umlambo ovela emoyeni uphuma ngayo umlanjana uze uphumelele entliziyweni.
Ngako oko, ukunyusa ukuphefumula kuya kukufundisa indlela yokujikeleza amandla emzimbeni wakho.
Ewe, sivile ngegama eliqhelekileyo elithi "Vulela ukuphefumula." Ewe, sikhohlwa ukuba sizalelwe, iingcali kwiinkqubo zokuphefumula, kuba emva kokuzalwa, umntwana usuqala ukuphefumula ngesisu. Nangona kunjalo, umnqweno wokubukeka omncinci, usenza sibe nesisu, kwaye ingcamango yokubeka umoya kuyo inokukratshi ukuba ubonise ngokugcwele ngokubanzi. Enyanisweni, kufuneka nje ufunde, ngokuqeqesha, uphefumle ukuphefumla (isisu). Oku akuyi kunenza ube mkhulu kunene, kodwa ngokuchaseneyo, njengento enye, iya kubomeleza umshicileli.