Musa ukudibanisa oko ufundayo ngoku, ngokuchazwa kwento eqhelekileyo, yonke intlungu, idume, usebenzise ibhayisikili. Namhlanje isingeniso sethu senziwa ngokutsha, into ebizwa ngokuba yi-bike exercise "Los Weight Loss", ekungenakwenzeka ukuba ifike esikhwameni samadodakazi ngaphandle kweengxaki, kunye ne-rammer efanelekileyo.
Kubonakala
Sekunjalo, into efana nebhayisikili kwi simulator yethu kufuneka ibe. Yaye le nto, akukho nto ngaphezu komgaqo wokuhamba kuyo - kwindawo ephakamileyo, kufuneka ucinge ukuba ngoku ugibele ibhasikidi kunye nokuhamba ngeeteksi.
Ibhayisikili yesisindo sekhaya lenziwe ngamacambo amabini e-elastic and four arms-arms, apho izandla zakho nezinyawo zakho zifakwe khona. Ukongezelela, ixhotywe inkqubo ekhethekileyo yokukhawulela eludongeni okanye kwindlu yendlu. Qinisekisa kufuneka ibe kwinqanaba lentambo kwaye le nkqubo, ngokwezithembiso zabathengi, ayiyi kuba nzima kakhulu.
Umqulunqo malunga "nengqondo"
Umbhali webhayisikili ehlakaniphile "uPodedey" nguNikolai Dolinov - yena ngokwakhe wafumana ubuhlungu bokulahlekelwa ubunzima. Igama lesibili le brainchild lakhe liyi "Super Body 777". UDolinov walinganisa i-87 kg ngokuphakama kwe-175 cm, kwaye isisu sakhe, ngamazwi akhe, sasifana nokukhulelwa kwekota yokugqibela. Akukho ukutya, okanye iipilisi, okanye amabhande angenawo umbane wamnceda, kwaye kwafuneka ndiqulunqe into ehluke ngokupheleleyo kwimigaqo yokulahleka komzimba.
Xa uhlakulela ibhayisikili, u-Dolinov wathatha umzekelo kwisistim esisisigxina somntu, intliziyo. Lo msila usebenza rhoqo, ungakhathali, kuba uqukethe ama-auricles amabini, enye ehlala ehlala kuyo. Ukusebenza kwibhayisikili yakhiwa ngendlela efanayo: uqeqesho olufutshane uza kusebenza zonke izihlunu zomzimba, kodwa ke, kwaye kungenxa yoko awuyi kudinwa.
UDolinov uqinisekisa ukuba ukusetyenziswa kwebhayisikili akusizi nje ukunciphisa umzimba, kodwa kukukhusela ixesha kunye nemali. Iindleko zayo ziphindwe ezili-10 kunexabiso leyiphi imimulul (malunga ne-$ 100), kunye nexesha lokuqeqesha eli-10 imizuzu, uya kuchitha iikhalori ezili-100.
Ukuqhuba ibhayisikili Ukunciphisa isisindo akudingi ukunikezelwa kwamandla, oko kuthetha ukuba iibhilikhwe zakho zombane aziyi kunika "izinto ezimnandi", ngokugqibeleleyo, ukuhamba ngebhayisikili kunokuhlala isuswe entabeni, ifakwe kwi-shelf, uthathe nawe kwiholide okanye uhambo lwezorhwebo.
Kubonakala ngathi uluntu sele lufikeleleke kwiindlela ezifanelekileyo zokulahlekelwa isisindo.
Iimigaqo zoqeqesho
Umbhali we-velosimulator uPodidei uthembisa ukuba ngeseshoni yemihla ngemizuzu eyi-10, ngenyanga uya kulahlekelwa ngu-10 kg. Kodwa ukuze ukwazi ukukhawuleza ukulahlekelwa isisindo kwibhayisiki yokuzivocavoca, kufuneka kwakhona ukuba uchwepheze ngokweenzakhono ukwenza iimvavanyo. Kwaye kukho ezimbini kuphela.
Okokuqala, senza ukufudumala emgangathweni. Ukuhamba ngokukhawuleza okanye ukugijima kungcono, i-pair of sit-ups kunye nokujikeleza kwesandla. Ukufudumala kuya kukusindisa ekukhuseleni okulindelekileyo, okusemgangathweni, kuncitshiswa ngenxa yokuma kokuqala.
- Silala phantsi kombhoxo, izandla kunye neenyawo zifakwe kwiibamba. Qala ukujikeleza iinqwelo zokuhamba kunye ne "steer". Lo msebenzi kufuneka wenziwe ngokukhawuleza kwimizuzu engama-4-6.
- Indawo yokuqala iyafana, imilenze iphakanyiswa ngokulandelelana, iingalo ezingaphezulu kwentloko. Izandla ziyancipha ukusuka entloko ukuya emilenzeni, kwaye imilenze, okwangoku, ukusuka kwindawo ebonakalayo iyancitshiswa ngokusondeza phantsi. Lo msebenzi uza kusebenza ngokusemgangathweni kumashishini angaphantsi.
Ukuba sele sele ulungelelaniswe nale miqobo, unokwenza uqeqesho rhoqo rhoqo-kusasa nangokuhlwa, kwaye wandisa ixesha lokuzivocavoca. Umbhali ugxininisa ukuba wadala umzekelo wakhe kumntu ohamba ngokufanelekileyo okanye ngokuziphendulela ngokubandakanyeka kwimidlalo, kodwa kubantu abaqhelekileyo abajonga imidlalo kuphela indlela yokufezekisa umzimba ococekileyo. Yingakho, ibhayisikili ibonisa ukuba, kunye nomgudu omncinci, uya kukwazi ukukulahla ubunzima obunzima kwaye uvelise imisipha kwi tonus.