Ndingathabatha njani i-fat burner el carnitine?

I-El-carnitine yinkomfa yokuxilonga ekhoyo emzimbeni womntu, ngokusemgangathweni iphucula kwaye isantya i-metabolism, iphucula ukunyamezela kwaye inciphise ukukhathala. Emva kokuzikhandla ngokomzimba, i- el-carnitine ibuyisela izicubu zeesifuba kwaye iyabakhusela umonakalo omkhulu. Le nkunkuma ibandakanyeka ngokukodwa kwinkqubo yokuveliswa kwamandla kwintlawulo yeoli. Ukuba umzimba awunayo i-carnitine, ilahlekelwa amandla ayo okucoca amafutha, okukhokelela kwiingxaki zentliziyo kunye nokukhuluphala.

Ndingathabatha njani i-fat burner el carnitine?

I-fat-burner el-carnitine iyanconywa ngabantu abasebenzisa, ikakhulukazi impilo, i-aerobics kunye nokwakha umzimba. Indlela yokuthatha i-el-carnitine, kuxhomekeke kwisikhokelo sokusetyenziswa kwayo. Isetyenziselwa ukuqeqeshwa kwamandla, njengenye yezinto ezibalulekileyo zokutya kwezondlo, kunye nokutshisa kweoli, ukudibanisa nokusetyenziswa kwayo nemithwalo yemvelo. Ukuba uthatha el-carnitine ngaphandle kokuzikhandla ngokomzimba, kuya kuphazamisa ukwanda kwondlo, kwaye ngokuqinisekileyo ayiyi kukukhuthaza ukulahleka kwesisindo. Ubungakanani bexesha lokuqeqeshwa kufuneka kube ubuncinane isiqingatha seyure, ngoko inkqubo yokutshisa amafutha ngokuqhelekileyo iya kuba yasebenza.

I-el-carnitine into engena emzimbeni womntu ngokutya okunotye kwiiprotheni, ezinjengentlanzi, i-fletlet yenkukhu, i-cottage ushizi, ihlumela zengqolowa, njl. Kodwa kubadlali beli nani alaneleyo. Isisindo sikhethwe ngabanye kwaye sixhomekeke kwinqanaba lomsebenzi womzimba, imeko epheleleyo yomzimba kunye nokulungiselela okuqulethe le nto. Ngokubhekiselele kwizibonakaliso eziqhelekileyo zokusetyenziswa, i-fat-burner el-carnitine abagijimi bamanzi bathatha i-15 ml ngemizuzu engama-30 phambi kokuqala koqeqesho, kwaye bahlonywe ukusuka kwi-500 ukuya ku-1500 mg kanye ngaphambi kokuqala kokusebenza ngokomzimba. Kubantu abadala abakwenzayo, la mayeza ayahlula kwiindawo eziliqela kwaye athathwe amaxesha angama-2-3 ngelilanga.

Ukutshatyalaliswa kokutshisa i-el-carnitine

I-El-carnitine ithathwa njengento engenakonakalisa, kodwa abantu abanezifo zesifo se-vascular, isifo se-cirrhosis, i- hypertension , isifo sikashukela nesifo sezintso kufuneka baqhagamshelane nodokotela ngaphambi kokusebenzisa iziyobisi ezine-el-carnitine. Ukusetyenziswa kwesi simbozi kunokubangela iziphumo zecala ngohlobo lwesiphithiphithi, izicathulo zesisu, ukuhlanza kunye nesifo sohudo.