Kuwo wonke umjikelo wokuya esikhathini, inzwa yowesifazane emzimbeni utshintsho. Ngoko, umzekelo, unokubona ukuba uyagula ngaphambi kokuya esikhathini. Ngaba unokuhlanza ngaphambi kokuya esikhathini?
Isisulu sokusambisa isisu kunye nesiswini sezulu ngaphambi kokuya esikhathini. Zingaba iimpawu ze-premenstrual syndrome ( PMS ), ezenzeka rhoqo phakathi kwabasetyhini.
Kutheni uziva ugule ngaphambi kwexesha lakho?
- I-nausea kwaye inokubangela umxholo we-serotonin okwandisiweyo kwi-cerebrospinal fluid. Ukuqokelela okukhulu kwamanzi emzimbeni kunceda nokuba kwenzeke ukuvakalelwa okungathandekiyo. Ngenxa yoko, lo mfazi uguqula uxinzelelo olungenakunyango, olungabangela nje ukukhangela isicuphoso, kodwa kunye nokulolonga. Kwaye kwiimeko ezinzima kakhulu, ukuhlanza, ubuhlungu besikhumba, ukwandisa uxhalabo kunye nokulahlekelwa kwengqondo.
- Ukwenziwa komsebenzi okwenyukayo (umzekelo, ukuqhuba ixesha elide ngexesha lokuzivocavoca) kunceda ukuba kwenzeke isicasuliso. Ngexesha loqeqesho, uxinzelelo lwenziwa kuzo zonke izitho zangaphakathi zowesifazane, isisu, njengomthetho, sithintele emva koko. Ngenxa yolu meko, ityhawula intambo yomgogodla womlenze, yintoni imbangela yokubonakala kwesohlwayo. Ngako oko, kucetyiswa ukunciphisa umsebenzi owenziwe ngokomzimba emngceleni wokuphuma kwexesha: musa ukuphakamisa ubunzima, ukunciphisa umthwalo xa udlala imidlalo, hamba uhambo olufutshane.
- Ukuba ibhinqa ithatha i-contraceptive yomlomo, iyatshintsha imvelaphi ye-hormonal yowesifazane, yandisa ama-hormone emzimbeni, ngenxa yoko ukuhlanza kwenzeka. Ukungalingani kwe-hormonal kuvame ukuhambelana nje ngeentlungu zesisulu, kodwa kunye nokuxakeka, ukuhlanza, ukucaphuka nokunyuka okukhulu. Yonke le mpawu ingabangela ukukhathazeka kakhulu kumfazi kwimpilo yemihla ngemihla.
- Ubukho beemeko ezixinzelelekileyo, ukunyamezeka kwengqondo kubangele ukuba kwenzeke ukutywaba, isisulu somsanqa kunye ne-migraine. Kule nto kubalulekile ukuthatha ikhefu ngexesha lomhla kwaye unike intloko ukuphumla. Ngokomzekelo, ukucamngca kunokunceda ukunciphisa ingxaki kungekhona kuphela emzimbeni, kodwa kwintloko.
Indlela yokujongana nesicathulo sengqondo ngaphambi kokuya esikhathini?
Kwimeko apho isinambuzane ngaphambi kokuba inyanga nganye ibangele ukuphazamiseka okukhulu, kuyimfuneko ukubonisana nodokotela ngcebiso, ekubeni ukukhethwa kwamachiza afanelekileyo (umz., I-menalgin) kunceda ukunciphisa imbonakalo ye-reflex ye-emetic ngethuba lokuqalisa ukuya esikhathini.
Ngaphandle kokusebenzisa iziyobisi, umfazi unokunciphisa lula imeko yakhe ngokulungiswa kokutya kwiintsuku zokuya esikhathini: kubalulekile ukuba angabandakanyi amanqatha amaninzi, ukutya okunesonka, ukukhetha i-salads elula, inyama ephantsi kunye neitya zokutya. Kwakhona, khumbula ukuba kufuneka uphuze ubuncinane ubuncinane beelitha ezimbini ngosuku, kwaye uchithe ixesha elithile emoyeni omtsha. Ukulala ngokupheleleyo kuza kunceda umfazi abuye abuyele amandla, aphumle ngaphambi komhla omtsha aze anciphise umngcipheko
Kufuneka kukhunjulwe ukuba ukungavumi kokutshaya nokusela kotywala kuya kunceda ukulungelelanisa umsebenzi wezo zonke iziko kunye neenkqubo zomzimba, ngenxa yokokuba umfazi uya kuziva ukuba unamandla, asebenze kwaye aphumle.
Ezi ndlela zokuthintela ukuqhuma isantya ngaphambi kokuya esikhathini aziqhelanga nje kuphela imeko yowesifazane, kodwa negalelo ekuqiniseni imikhosi ebalulekileyo yomzimba, ukwanda kwe-immunity. Kwaye umfazi osebenzayo, onempilweni, engaphumeleli ngalo lonke usuku, uphumelele ebomini.