Ukusuka kwi-flounder ungalungisa izitya ezininzi ezithakazelisayo nezomnceda, okuqinisekileyo kuya kuba ngabazithandayo nabathandekayo nabahlobo. Le ntlanzi ilula kwaye ikhawuleza ukupheka, kwaye intle yayo isoloko iphezulu.
Sikunikezela ngeendlela zokupheka zokupheka ngokukodwa.
I-Flounder edikiweyo kwi-batter kunye neetamatati kunye negalikhi
Izithako:
- i-fillet ye-flounder-550 g;
- iitamatati - ii-2 ii-pcs.;
- igalikhi - ii-clove ezine;
- iqanda - 2 iziqwenga;
- umgubo - 30 g;
- iziqwenga zesonka - 1 tbsp. isipuni;
- imifino (i-dill kunye ne-parsley) - ukunambitha;
- umpompe omnyama nobomvu - ukunambitha;
- ioli yohlaza - 90 ml;
- ityuwa - ukunambitha.
Ukulungiselela
Hlanganisa umgubo, i-breadcrumbs kunye netyuwa. Kwisitya esisodwa sibetha amaqanda.
Okokuqala sidibanisa izibophelelo ze-flounder kumaqanda, ngoko kwi-breadcrumbs kwaye uyifake epanini lokupaka ngeoli ebomvu. Phendulela intlanzi ehlanjwe kwelinye icala, ufafaze iintlobo ezimbini zepelepele, ubeke utamatisi kunye negalikhi, uthathe iinqununu, uze uzilungele phantsi kwesiqhekeza. Ugqityiwe i-fillet enefayili kunye neetatayi kunye negalikhi efafazwe ngamacube. Sisebenzela nayiphi na isidlo sesibini okanye njengesitya esahlukileyo.
Ukugqithisa ukhilimu omuncu ophekwe ngotyi kwi-oven
Izithako:
- ubungakanani obuphakathi obukhulu-1 pc.;
- ukhilimu omuncu - 35 g;
- ijusi lemon - 15 g;
- ushizi - 60 g;
- imifuno ye-dill - i-sprigs e-3;
- ityuwa - ukunambitha;
- umxube wepelepele - ukunambitha.
Ukulungiselela
Uhlambulula uhlambulule, uhlambulule, ususe isikhumba esimnyama, uthele ijisi lemon, unyaka ngetyuwa kunye nepilisi uze ubeke isikhumba esiluhlaza kwicala elimnyama lalo foil. Ukusuka ngasentla, ukrola ukhilimu omuncu nge-dill oqoshiwe uze ufefe ngeshizi. Emva koko sivale i-foil kunye nendlu, ngaphandle kokuyinyanzela kwiintlanzi, kwaye kwi-oven ye-195 ye-oven degrees malunga nemizuzu engamashumi amabini.
Emva kokuba ixesha lidlulile, vula i-foil bese ubhaka enye imizuzu eyisibhozo.
Gcwalisa amazambane kunye nama-mushroom ehovini
Izithako:
- i-1 kg;
- iifatata - 1 kg;
- izaqathe - i-1 piece;
- ii-mushroom - 450 g;
- i-anyanisi - 190 g;
- i-soy sauce - ukunambitha;
- ioli yomnquma - 15 g;
- ilitha - ukunambitha;
- Iziqholo zeentlanzi - ukunambitha;
- ushizi nzima - 140 g;
- ityuwa - ukunambitha.
Ukulungiselela
I-Flounder iyahlanjwa, yomiswa, isinqunywe iifom kunye nentloko, ihlambuluke i-viscera kunye nesikhumba. Bese ungene
Ngelixa intlanzi ihlanjululwa, iifatata ezihlanjululwe zicutshungulwa kwiisangqa, i-carrot straw, i-mushrooms iplates, kunye no-anyanisi.
Sasala kwiphepha lokubhaka kuqala iitatata, ke amakhowe, izaqathe kunye anyanisi. Zonke izalathisi zixutywe ngetyuwa kunye neziqholo. Kwiimifuno esabekwayo sinamaqhekeza, sitshala i-sauce eseleyo kwaye uthumele isitya ukuya kutshisa kwi-oven ye-195 degrees ngemitha engamashumi amathathu. Emva koko ufefe ngetekisi elisikiweyo kwaye ubhake eminye imizuzu eminye.
Xa ukhonza, gubha nge-dill eqoshiwe.