Inkukhu inyama yenye yezona zidumiweyo kunye nezidlo ezidliwe kwilizwe ezininzi, eliqondakalayo: le mveliso ixabiso elincinci, lilawuleka kalula, linconywa ukutya kunye nosana. Ukongezelela, iinkukhu zilula ukuzala kwaye zikhule, inyama yenkukhu ilungiswe ngokukhawuleza nayiphi na indlela eyaziwayo kwaye ihlanganiswe ngokufanelekileyo kunye nemveliso eyahlukeneyo.
Ndixelele indlela onokupheka inkukhu ngobisi ukhilimu omuncu kwiphaka yefrying. Inkukhu inyama ingafried okanye idibene, kwaye i-stew (indlela yesibini, ngokuqinisekileyo, ikhetheka ukusuka kwindawo yokujonga ngayo i-dietetics). Kwimeko nayiphi na into, kungcono ukupheka ngendlela enjengokungayithobeli ukhilimu omuncu kwinyanga yokhathaza ukushisa, mhlawumbi iyanqanda kwaye ilahlekelwa kakhulu. Ukugcoba, kukulungele ukusebenzisa i-fatty oil, olive oil or rapeseed (i-sunflower ishisa ngokukhawuleza, okubangelwa i-carcinogens).
Inkukhu ethosiwe ngamakhowe kunye no-anyanisi kwisikhilimu esimuncu - iresiphi
Izithako:
- inkukhu inyama (i-fillet)-malunga ne-400 g;
- ii-mushroom - malunga ne-300 g;
- anyanisi - 1 pc.;
- inkukhu yenkukhu;
- ukhilimu omuncu wendalo - 150 ml;
- igalikhi - 1 clove;
- Iziqholo zomhlaba (umnyama omnyama, i-coriander, nutmeg, njl.).
Ukulungiselela
Inkukhu inyama igalelwe iinqununu, i-anyanisi ehlanjululweyo - iinqumlo zekota, ama-mushroom - amancinci amancinci. Siphinde sitshise i-pan yocingo. Fry ngokukhawuleza ndawonye inyama, anyanisi kunye nama-mushroom imizuzu emi-5 ukuya kwe-8, ubushushu be-pan ngezinye izihlandlo kwaye ugxobhoze nge-spatula. Emva koko umlilo uyancitshiswa kwaye uziswa ngokulungelelaniswa kweziqholo ubuncinane imizuzu eyi-15. Gcwalisa ukhilimu omuncu, otyongwe nge-garlic eqoshiwe kwaye udibanise. Ngomso kwishushu esiphezulu kwesinye imizuzu emi-3, gubungela ngesiqhekeza uze ucime umlilo. Ngoku ke vumela yonke into imele enye imizuzu emihlanu. Ukusebenza kunye naluphi na umgca wecala kunye nemifuno, ungakhonza i-pickles kunye / okanye i-salads kwimifuno.
Kulungile ngakumbi ukusuka kwindawo yokujonga i-dietetics ukupheka ngale ndlela: Fry inkukhu phezu komlilo ovulekile kwaye usebenze ngamakhowe kunye anyanisi ekhilimu omuncu, upheke epanini ngokwahlukileyo. Okanye kwidolophu yedolophu, unokupheka inkukhu kwi-aerogrill, okanye ubhake nje ehovini.
Inkukhu kwi-ukhilimu omuncu ngegalikhi
Izithako:
- intamo yenkukhu - iifom 3.;
- ukhilimu omuncu awunzima kakhulu - 200 ml;
- igalikhi - 3-5 izixhobo;
- umxube wezonunci ezomileyo zokutya.
Ukulungiselela
Yinqumle umlenze wonke zibe ngamacandelo ama-2-3 uze ubhaka ehovini kwifomu ekhanyelayo kuze kube yintsimbi ekhethiweyo (malunga neyure eli-1). Unokufefa inyama 1-2 ngamaxesha encinci yobhiya okanye amanzi. Ukutya okulungeleyo kuthululwa nge-ukhilimu omuncu, okhethiwe ngegalikhi kunye neziqholo zomhlaba, kwaye uthumele ifom ehovini yatshintshela enye imizuzu eyi-10.
Inkukhu ethosiweyo, idibene ukhilimu omuncu epanini kwisitayela saseLatin American - iresiphi
Izithako:
- inkukhu inyama ngaphandle kwesikhumba emilenzeni nasezintsheni - 600 g;
- i-anyanisi - 2 ii-pcs.;
- tequila - 50 ml;
- ukhilimu omuncu - 200 ml;
- igalikhi - i-cloves 3;
- ipilisi yepili eshushu;
- imbewu yomnyama omnyama nombewu ye-coriander;
- inqatha inkukhu okanye ioli;
- imifuno (coriander, rosemary, njl.).
Ukulungiselela
Inkukhu inyama inqunywe kwiifutshane okanye i-brusochkami, i-anyanisi - ikota. Ukushisa ipenya yokucoca kwipani yokucoca kwaye ufune ukutshisa ukutshisa okukhulu kunye nenkukhu kunye ne-anyanisi de kube yinto yegolide. Siphalazela kwi-tequila ye-pan yocingo, kuyimfuneko ukuyibeka, ukuqhubeka ukutshisa. Gcoba inyama kuze kube yilapho ilangabi elisepenini lokutshisa lizocima, kwaye likhuphe ngesiqhekeza.
I-ukhilimu omuncu onomhlaza we-chili kunye ne-garlic echotshoziweyo kunye ne-elityana encinci yetyuwa, uthele inkukhu epanini yokupanda uze ushiye imizuzu emi-5 phantsi kwesiqhekeza.