Isaladi kunye netyhuna enotshiweyo - iresiphi elula yokutya okulula kunye nokulula

Izitya kunye neentlanzi ezinamathanga azinzileyo zilula, kuba akudingeki ukuba ulungiselele iintlanzi ixesha elide, azidingi ukucoca kunye nokucubungulwa njengesithako esitsha. Enye yezona ndlela zikhethileyo yi-saladi kunye netyhunti enqabileyo, iresiphi elula egcina ixesha kwaye ikuvumela ukuba ufumane isidlo esihlwaya kakhulu.

Indlela yokwenza isaladi yorhunti enqabileyo?

Ubuninzi beenqanawa kwisitya akudingi unyango olongezelelweyo lokunyusa. Into emele ukhathazeke ngayo kukuba ulahla i-brine excess. Ukwenza isaladi elula kunye nenqanawa enomthi, kufuneka ulandele iziphakamiso ezithile:

1. Ngaphambi kokupheka, kufuneka uhlolisise imeko yeentlanzi kwi-can: akufanele iphule kwiinqununu ezincinci xa kuthathwa. Oku kubonisa ityhuna embi.
2. Eyona nto ityebileyo ityhuna emhlophe yongqiniweyo, echazwe ligama elithi "albacore" ebhankini.
3. Intlanzi kunye neetyuwa yizona izithako kuphela ezifunekayo ekubunjweni. Kwisibambiso sebhodi kufuneka kube nokutyunjwa ngendlela yeleta "P".
4. Ukuze uphume isaladi enomsila kunye netyhunti enqabileyo, iresiphi elula imele iquke i-refueling. Ingabandakanya ibhotela, ijusi lemon, iviniga yebhasamu okanye ezinye izithako. Uhlobo olulula luyamkeleka, apho iimveliso eziqhelekileyo zithathwa njenge-sauce: i-mayonnaise okanye ukhilimu omuncu. Ukuba unqwenela, ezi zimbini zinokudibaniswa.
5. Ukubunjwa kwezilwanyana kuxhomekeke kwi-recipe, ingaba namaqanda, iitapile, ukhukhamba, utamatisi kunye nezinye izithako.

Isaladi kunye nenqanawa kunye neqanda

Idibaniso yeklasi yezithako, eziqukethe iiprotheyini ezininzi-isaladi kunye ne-tuna kunye namaqanda. Ingabonakala njenge-snack elula kunye nenxalenye yesabelo, kwaye ungeze imifino iya kwenza ibe yimibalabala kwaye yongeze ixabiso lokutya. Xa upheka, ungasebenzisa amaqanda ezinjengeenkozo endaweni yengxowa evamile.

Izithako:

• iqanda - 2 iziqwenga;
• ityhuna - 1 ibhodlo;
• Amaqabunga e-lettuce - amaqhekeza ama-3-4;
• ukhilimu omuncu - 2 tbsp. l.

Ukulungiselela

1. Amaqanda ubilise, uthathe iinqununu.
2. Ukucoca ityhuna.
3. Ukulungiselela isaladi kunye nenqanawa ekhunjini, i-recipe elula yokucoca iquka izinto ezinjalo: gubungela izithako, zongeza ityuwa uze ungeze ukhilimu omuncu.

Isaladi yeMimosa kunye neTyhuna

Phakathi kwabanini baninzi kakhulu isaladi "iMimosa" ekhutshwe ngeTayuni. Ingenziwa ngokwenkcazo yendabuko okanye ulungelelanise ukukhetha kwakho. Ngokuqhelekileyo kuzo zonke iindlela zokupheka kukukho kwecandelo leentlanzi. Ngaphambi kokuba usebenze, kufuneka udibanise kwisiqandisisi ubuncinane ubunesiqingatha seyure.

Izithako:

• i-anyanisi - i-1 piece;
• ityhuna - 1 ibhodlo;
• izaqathe - iziqhekeza ezi-2;
• iifatata - iziqwenga 2;
• iqanda - iingcezu ezine;
• i-mayonnaise - 200 g.

Ukulungiselela

1. Ubilise amaqanda, ugaye i-squirrels kunye neengxowa ngokwahlukileyo.
2. Sika yonke imifuno ibe ngamacube.
3. Yifaka ngemfoloko, yongeza ityuwa kunye nepepper.
4. Icandelo ngalinye lidibene kunye ne-mayonnaise.
5. Ukwenza isaladi egayiweyo kunye neTyhuna, kufuneka ubeke izithako kule ndlela: ityhuna, iifatata, izaqathe, anyanisi, i-squirrels kunye nezikhupha.

Isaladi kunye ne-arugula kunye nerhuna

Ngokunandileyo okumnandi kunye nobuthathaka obuguqula isaladi nge-arugula kunye neyunqunu. Ezi mifuno zinika i-dish ingcamango enomlilo, ezi zixhobo zidibene ngokuhambelana. Amaqanda nezilwanyana kunye ne-cherry zinika i-flavour ekhethekileyo. Ezi zixhobo zinqunywe kwisiqingatha kwaye zenza njengemihlobiso.

Izithako:

• ityhuna - 1 ibhodlo;
• i-cherry-300 g;
• i-ruccola - 300 g;
• i-lemon - i-1 piece;
• amaqanda ezihlazo - ama-10.
• ioli yomnquma - 3 tbsp. l.;
• iviniga - 1 tbsp. l.

Ukulungiselela

1. Tuna ngefoloko.
2. Gcoba iiliti kunye nendawo phezu kwentlanzi.
3. Ukufumana ukugqoka isaladi kunye neTyhuna, kufuneka udibanise ijusi kwi-lemon, udibanise kunye neviniga, ibhotela.
4. Thele i-sauce phezu kwesaladi uze uvuse. Beka ipakiti, beka iinqumama zamaqanda phezulu.

Isaladi ye-Nyuaz nge recipe ye-classic recipe

Okuyinto elula kakhulu yile isaladi "iNisuaz" kunye neTyhuna. Into ebalulekileyo yintlangano yama-anchovies kunye neentlanzi zesikhombi, i-flavour ekhethekileyo enokubhakabhiswa inikwa ukugqoka okumnandi. Abathandayo abanomdla bakongeza i-Dijon lwesardard kunye negalikhi. Ukutya kubonakala kunomtsalane kuba ihlotshiswe ngeminqumo kunye ne-basil.

Izithako:

• ii-anchovies - ii-6-7;
• ityhuna - 1 ibhodlo;
• i-tomato - 2 ii-pcs;
• iminquma - iingubo ezi-2;
• iqanda - 2 iziqwenga;
• amaqabunga e-lettuce - ama-5 amaqhosha.;
• igalikhi - ii-cloves 2;
• ioli yomnquma - 2 tbsp. l.;
• isardadi - 1 tsp.

Ukulungiselela

1. Ukucoca ityhuna.
2. Kwiplati ephathekayo yenza amacembe e-saladi.
3. Ngaphezulu ubeka intlanzi, iintlobo zetamatato, amaqanda, uthathe iigumbi.
4. Gaya iminqumo kwaye uyibeke phakathi kwendawo yesaladi.
5. Hlanganisa igalikhi, ibhotela kunye nesardadi, ukugqoka ukusela amanzi.

Isaladi kunye netyhuna kunye nengqolowa

Abafazi abahamba kakuhle banokukhaziza ngokukhawuleza itheyibhile yokutya , ukuba benza isaladi elula kunye ne-tuna kunye nokongezwa kwengqolowa. Ukupheka kwakhe kuya kuthatha ubuncinci bexesha, kuba izithako eziphambili zifuna kuphela ukuphuma kwamanqana kunye nokususa i-liquid excess. Ebusika, esikhundleni sekhukhamba esitsha kwisitya unokusebenzisa i-pickles.

Izithako:

• ityhuna - 1 ibhodlo;
• iqanda - 2 iziqwenga;
• ikhukhamba - isiqwenga 1;
• ingqolowa - 1 ibhodlo;
• amaqabunga e-lettuce - 50 g;
• iinqununu eziyi-0,5;
• ijusi lemon - 1 tbsp. l.

Ukulungiselela

1. Ukucoca ityhuna ngemfoloko.
2. Ikhukhamba inqunywe ngamacwecwe, i-anyanisi yesigidi amasongo kunye namaqanda - ii cubes. I-Lettuce ishiya ukuba ihlukane.
3. Zonke izithako zifakwe kwisitya kwaye zongeza ingqolowa, xuba.
4. Yenza isiqhamo isitya ngebhotela kunye nejusi.

I-Saladi kunye ne-tuna kunye ne-Pekinese iklabishi

Ngokugqithiseleyo kunomsoco isaladi kunye ne-tuna kunye neklabishi . Iya kuba neivithamini ezininzi ezincedo, eziyimfuneko kakhulu emzimbeni. Iklabishi izakuzisa ukutsha kunye nejusi kwisaladi, kwaye ityhuna iya kwongeza intle yayo. Isitya senziwe ngokulula kwaye siya kufuna ubuncinci bamacandelo kunye nemigudu eyenziwe.

Izithako:

• I-kekichi ye-Peking - 400 g;
• ityhuna - 1 ibhodlo;
• ikhukhamba entsha - icandelo eli-1;
• i-anyanisi - i-1 piece;
• i-mayonnaise kunye nekhilimu omuncu - ukunambitha.

Ukulungiselela

1. Sika kwiindawo ezinkulu zeklabishi. Mash ngemfoloko ngentlanzi.
2. Yenza i-anyanisi ye-anyanisi kwi-peel uze uyiqheke kwiikerubesi ezincinci, zixube kunye neTyhuna.
3. Ikhukhamba inqunywe ngamacube.
4. Hlanganisa zonke izithako uze ungeze ukugqoka kwi-mayonnaise kunye nekhilimu omuncu.

Isaladi kunye netyhuna kunye neembotyi - iresiphi

Inhlanganisela ebangel 'umdla kakhulu ngumvuzo wesala kunye neembotyi . Into ebalulekileyo kukuba akudingeki ukuba ulungise ixesha elide lezithako zesitya, zifuna kuphela ukuchotshozwa kuqala. Ukutya okukhethekileyo kukutya kunikwa ngokugqoka okusekelwe kwibhotile kunye nejisi lemon.

Izithako:

• iimbotyi - ibhodlela eli-1;
• ityhuna - 1 ibhodlo;
• Inkukhu yenkukhu - ii-2 ii-pcs.;
• i-anyanisi - i-1 piece;
• ikhukhamba - isiqwenga 1;
• i-anyanisi eluhlaza - 1 bunch;
• ijusi yomlambo - 2 tsp;
• ioli yomnquma - 1 tbsp. l.

Ukulungiselela

1. Vula amakhonkco ngeentlanzi kunye neembotyi, susa umswakama ongaphezulu, wolule.
2. Sika iiqanda ezibilisiweyo zibe ziinqununu ezinkulu.
3. I-anyanisi ehlanjwe ngokukhawuleza, ikhukhamba inokunqunyulwa ngamacandi ehafu.
4. Yonke inxube kwaye uthele ngeoli, ijusi.

Isaladi kunye ne-tuna kunye noshizi

Isitya singenziwa nje ngokumnandi nje, kodwa ukuba singenise into ecocekileyo yeengqungquthela xa wenza isaladi kunye ne-tuna kunye ne-mozzarella. Yenziwa ngokukhawuleza kwaye ibe yintlanzi ekhangayo yomthendeleko kunye nokulungiswa kwetafile yangempela. Ukuba unqwenela, i-mozzarella ingathatyathwa ngenye inhlobo yesibini.

Izithako:

• ityhuna - 1 ibhodlo;
• pepper sweet - 1 pc.;
• uhlaza okotyiweyo-1 ibhola;
• Inkukhu yenkukhu - ii-2 ii-pcs.;
• mozzarella - 100 g;
• i-mayonnaise - 50 g;
• ukhilimu omuncu - 50 g.

Ukulungiselela

1. Ubilise amaqanda, uthathe amacwecwe.
2. Hlanganisa i-mayonnaise kunye ne-ukhilimu omuncu, unokongeza isardadi kunye nomthunzi womhlaba.
3. Beka uluhlu lweentlanzi phezulu kwamaqanda uze uthele inxalenye yesigqoko.
4. Uluhlu olulandelayo lu-anyanisi kunye nezinye zokugqoka.
5. Phezulu nge pepper, uthathe utyando, uphefeze ushizi.

Isaladi kunye netyhuna kunye neyinaninate

Isitya esikhulu kunye nesitya sokutya siya kuba isaladi kunye netyhunti enqotyisiweyo kunye nokudibaniswa kweyinaninfo. Ukukhanya okulula kwe-apula kuya kufakwa kwiipulo ezibandakanyiweyo ekubunjweni kwayo, ngelixa zongeza inqaku elimnandi nelinen elimnandi. Ukwenza isaladi yongeziweyo ngakumbi iya kunceda i-garlic aftertaste.

Izithako:

• ityhuna - 1 ibhodlo;
• iifatata - 4 ii-pcs.;
• iqanda - iingcezu ezine;
• i-apula - i-1 piece;
• iipinapples - 6 izijikelezo;
• i-mayonnaise, igalikhi - ukunambitha.

Ukulungiselela

1. Ubilise amazambane kunye namaqanda.
2. Yifaka ngemfoloko, unqumle izithako eziseleyo kwiikerubhi.
3. Hlanganisa yonke into, cofa igalikhi, ixesha kunye ne-mayonnaise.

Isaladi kunye netyhuna nemifuno

Ukunambitheka okumangalisayo kunye nombonakalo obonakalayo unomvuzo wemifuno kunye neTyhuna. Ukukhethwa kwamacandelo kunokwenziwa ngokubhekiselele kwinqwenela yomntu onamamkeli, ingaba yiphunga elimnandi, utamatisi, iikomkomere ezintsha. Isitya siyincedo kakhulu, ngenxa yokufumaneka kwemifuno entsha, kwaye ukugqoka kwangaphambili kuya kwandisa ubuchule.

Izithako:

• ityhuna - 1 ibhodlo;
• iitato - iziqwenga ezi-3;
• pepper sweet - 2 pcs.;
• amaqabunga e-lettuce - amaqhekeza amathathu;
• iminquma - 50 g;
• ioli yomnquma - 40 ml;
• i-lemon - i-1 piece;
• anyanisi - 1 pc.

Ukulungiselela

1. Sika iintyatyambo zetamatyiti, iipilisi, kunye ne-anyan semirings.
2. Hlanganisa zonke izithako uze uthule ukugqoka kwi-bhotile kunye nejisi lemon.

Isaladi efudumele kunye neTyhuna

Faka isidlo sesidlo esinomphunga kunye ne-tuna, apho iresiphi ilula kakhulu. Kunconywa ukuyisebenzisa ngokukhawuleza emva kokupheka okanye ukuyilungisa kwi-microwave ukuze ube nolwazi olunzulu lwalo lwangaphambili. Isitya siya kuba ngumhlobiso omhle wobubhiyozo.

Izithako:

• ityhuna - 1 ibhodlo;
• amaqanda ezihlazo - ama-7 amaqhosha.;
• iiqanda inkukhu - iziqhekeza ezi-3;
• ukhukhamba - iziqhekeza ezi-3;
• iitato - iziqwenga ezi-3;
• amaqabunga e-lettuce - amaqhekeza amathathu;
• ioli yomnquma - 3 tbsp. l.;
• ijusi lemon - 2 tbsp. l.

Ukulungiselela

1. Tuna ngefoloko.
2. Amaqanda aphekiweyo anqunywe: iinqanawa kwisiqingatha, kunye nenkukhu kwindawo.
3. Sika utamatisi zibe ziinqununu, ukhukhamba zibe yi-cubes.
4. Hlanganisa zonke izakhi, uthele ngokugqoka kwi-bhotile kunye nejisi lemon.