Isabelomali esilungileyo kunye nokukhetha okumnandi imenyu yeentlanzi iya kuba yi-pollock, idikiwe epanini. Olu hlobo lweentlanzi aluhambisi iimpazamo kubafazi besifazane xa ulungiselela imisebenzi eyongezelelweyo, kwaye unentleko efanelekileyo.
Ukusuka kwiindlela zethu zokupheka ezisezantsi, uza kufunda ukupheka i-pollack kwi-pan yokucoca. Ukuze senze oku, sifuna i-fishlet fillet, leyo leyo, ngenxa yokubetha, inomsoco kwaye igcina izakhiwo ezinobuninzi.
Indlela yokugcoba i-pollack fillets kwi-batter batter?
Izithako:
- iifolts of pollock - 550 g;
- ityuwa - ukunambitha;
- umxube womhlaba wepelepele - ukunambitha;
- ioli ecocekileyo yeoyile;
Ukubetha:
- amaqanda enkukhu - iziqhekeza ezimbini;
- ibhiya elula - 275 ml;
- Iziqholo zeentlanzi - ukunambitha;
- Umgubo wengqolowa - malunga ne-220 g;
- ityuwa - ukunambitha.
Ukulungiselela
Ifayile yefollock xa kuyimfuneko, ihlanjwe, imiswe kakuhle ngamaphilisi amaphepha kwaye iinqununu zesayizi kunye nesimo esifanelekileyo. Iqhekeza ngalinye lifafazwe ngomxube womhlaba wepelepele kunye netyuwa.
Ukupheka i-batter, xuba i-yolk yeqanda, ubhiya obukhanyayo kunye nomgubo wengqolowa. Emva koko umbethe iprotheni kunye ne-pinch yetyuwa kwi-foam eninzi kwaye uvelise ngobumnandi umxube womgubo.
Gubungela isahluko ngasinye seenkuni ze-pollock kuqala ngomgubo, kwaye emva koko ubheja obulungeleyo kwaye ubeke epanini elitshisayo elityayo kunye neoli. Fry kude kube kuhle, kumnandi kwi-browning kumacala onke.
I-Alaska i-pollack ifomkile kwi-pan - recipe
Izithako:
- izibophelelo ze-pollock - 450 g;
- ijisi yemonom - 35 ml;
- coriander yomhlaba - 17 g;
- umhlaba we-paprika powder - 17 g;
- ityuwa - ukunambitha;
- umxube womhlaba wepelepele - ukunambitha;
- ioli ecocekileyo yeoyile;
Ukubetha:
- amaqanda enkukhu - iziqhekeza ezi-3;
- ukhilimu okanye ubisi olunamafutha - 200 ml;
- umgubo wengqolowa - 200 g;
- ityuwa - ukunambitha.
Ukulungiselela
Iifolthi ze-pollock zihlanjwe zome. Emva koko uthathe iinqununu zobungakanani obunqwenelayo, ixesha lonyaka ngetyuwa, ipepper, i-paprika yomhlaba kunye ne-coriander, uthele ijisi lemon, xuba kwaye ume imizuzu engamashumi amabini anesihlanu.
Amaqanda abethwa ngetyuwa kunye nomxube okanye i-whisk, uthele ngo-ukhilimu okanye ubisi uze udibanise. Emva koko, ukuthulula umgubo omncinci, siqala i-batter, ukuhambelana kwayo kuya kufana ne-pancake batter. Ubunzima bufanele bube buyingqamaniso kwaye bungabikho iifom eziluhlaza.
Siyazidibanisa iziqwenga ezingcolileyo ze-Alaska pollack kwindawo yokupheka ephekiweyo kwaye zibeke epanini yokupanda kunye neoli ehlaza. Xa intlanzi iya kuba yintliziyo emacaleni omabini, siyifake kwisitya.