Indlela yokupheka i-salmon kwi-oven kwi-oven?

I-Salmon yiyona nto imveliso ayifuni ngokupheleleyo ukuthengiswa. Kukulungele nawuphi na uhlobo, njengokomnyuba omncinci, kunye nakwisikiweyo okanye ebhakiweyo. Kodwa ngokukodwa inyama yentlanzi itholakala xa ibhaka ehovini. Sinikela ngezansi iipesheka ezimbalwa zokulungiselela ukulungiselela i-salmon.

I-Salmon steak in foil in oven nge-lemon - recipe

Izithako:

• ii-steaks ze-salmon - iziqwenga ezi-2;
• iilemon - 0,5;
• umsila omnyama - ukunambitha;
• Iziqholo zeentlanzi - ukunambitha;
• i-sprig yedill - ii-2-4;
• ityuwa - ukunambitha;
• umnquma okanye ioli

Ukulungiselela

I-steaks ye-salmon ixubha phezulu phezulu ngetyuwa, emnyama, ngokukhethekileyo emhlabathini, i-pepper kunye nomxube wezonunci zeentlanzi kwaye ubeke iinqwelo ezifakwe kwioli. I-lemon ihlanjwe ngokucophelela ngebhasi, ithululelwe ngomzuzu ngomanzi abilisayo, ize ikhutshwe ize igalelwe kwiibhanki, ezibekwe kwiintlanzi. Ukusuka ngentla indawo enye okanye amabini e-sprigs e-dill entsha, tyikitya i-foil kunye nengxowa kwaye uyibeke kwi-tray yokubhaka esekelwe kwizinga eliphakathi elingu-190 degrees. Ingakanani ukubhaka i-salmon kwi-oven kwi-oven, uzimisele ngokuzimela, kuxhomekeke kubukhulu be-steaks kwaye, ngokuqinisekileyo, unako amathuba e-oven. Ngokomyinge, ixesha lingahluka ukusuka kumashumi amabini anesithathu ukuya kumashumi amathathu.

I-Salmon ephosa kwi-oven kunye neetatayi

Izithako:

• ii-steaks ze-salmon - iziqwenga ezi-2;
• iilemon - 0,5;
• ushizi onzima - 160 g;
• iitamatisi ezitsha - ii-2 pcs.;
• umsila omnyama - ukunambitha;
• Iziqholo zeentlanzi - ukunambitha;
• i-mayonnaise - 25 g;
• i-sprig yedill - 4 pcs.;
• ityuwa - ukunambitha;
• ioli yeoli.

Ukulungiselela

I-steaks ye-salmon ixutywe ngetyuwa kunye nemisonco kwaye igqoke amashidi e-oiled. Sifefa intlanzi ngejisi lemon, sitshisa i-dill etyhidiweyo kwaye sisasaze iitamatisi zibekwe. Ngoku sigcoba isitya kunye ne-mayonnaise, siyihlambe ngeeshizi esisikiweyo, tyikitye i-foil, nizame ukungachukumisi phezulu, kwaye niyibeke ehovini elandulela phambili kwimitha engama-30 imizuzu engamashumi amathathu.

I-salmon yokubhaka kwi-oven kunye nemifuno

Izithako:

• ifayile ye-salmon - 650 g;
• iziqholo zeentlanzi;
• i-cherry utamatisi - 8-10 amaqhosha.;
• i-anyanisi emhlophe anyanisi - 100 g;
• izaqathe - 200 g;
• Ubomvu obomvu obuBulgaria - 200 g;
• i-courgette - 200 g;
• Leek - 1 stem;
• umsila omnyama omnyama - ukunambitha;
• ityuwa - ukunambitha;
• i-oregano - ukunambitha;
• i-thyme - ukunambitha;
• ioli yomnquma - 75 ml;
• ukhilimu omuncu.

Ukulungiselela

Xa ulungiselela i-salmon kwi-foil e-oven, inyathelo lokuqala kukulungiselela yonke imifuno ngokufanelekileyo. Ukuze senze oku, sihlambulule i-anyanisi emhlophe size siyinqumle, njengesihlunu, kunye namasongo. Siphinde sihlule izaqathe kwaye sitshise iigugs okanye iiskilisi, kwaye sisusa umpompe waseBulgaria ukusuka kwimbewu kunye neentlobo ezinobumba okanye amancinci amancinci. Umnkantsha wam kwaye unqumle kwiikhabhi. Ukuba kuyimfuneko, ukuba iziqhamo ezivuthiweyo zisetyenzisiweyo, sizihlambulula kuqala kwiikhumba kunye ne-viscera kunye nembewu. Ukucocwa kweetamatisi zokucoca kungasala ngokupheleleyo okanye usike kwisiqingatha. Sibeka yonke imifuno elungiselelwe kwisitya esikhulu. Kwisitya esahlukileyo, sidibanisa ioli yeoli, ityuwa, umsila omnyama omnyama, i-thyme kunye ne-oregano, gcwalisa umxube obangelwa ngumsundu wezityalo, udibanise kwaye usasaze kwisitya se-baking dish.

Siyinqumle iifomthi ze-salmon zibe ngamaqhekeza, gxobhoza nganye ngetyuwa, umquba womhlaba kunye nomxube wezonunci zeentlanzi uze usasaze kwiimifuno. Sigubungela ifom kunye neziqulatho kwiphepha le-foil, tyikitye ngeenxa zonke emacaleni kwaye ubeke endaweni ephakathi kwe-ovini, uphelelwe kusengaphambili ukuya kuma-degrees angama-200. Ixesha elifanelekileyo lokupheka i-salmon kunye nemifuno phantsi kolawulo lokushisa li malunga nemizuzu engamashumi amathathu.