Amaqanda kunye neetamatati - isitya esilula, esondlo nesondlo. Kwixesha letamatato, amaqanda aqhotyosweyo kunye neetamatiwa zivakatye rhoqo kwiitafile ezininzi. Namhlanje, makhe sithethe ngendlela yokupheka amaqanda kunye neetatatayi.
Amaqanda kunye neetamatato kunye anyanisi
Izithako:
- i-anyanisi - i-1 piece;
- iitamatati - ii- 2 ii-pcs.;
- amaqanda - iziqhekeza ezine;
- ubisi - 1 iglasi;
- ioli;
- iziqholo;
- imifuno.
Ukulungiselela
I-anyanisi yinqumle emacongeni, utamatisi kwisangqa. Sibeka i-anyanisi eplasini yokupanda, kunye neetamatati ngaphezulu. Siwabetha amaqanda ngobisi, songeza iziqholo, ityuwa kwaye uthele utamatisi kunye anyanisi kunye ne-tomato kunye ne-omelets. Sifaka iphoyinti yokucima emlilweni obuthathaka kwaye siwugubungele ngesiqhekeza. Emva kwemizuzu emibini, xa sibona ukuba amaqanda anqamle, songeza i-greenhouse. Emva kwemizuzu embalwa ucime umlilo, vumela isitya sipholile kwaye sisebenze.
Amaqanda abhiweyo kunye neetamatato
- ioli;
- ityuwa - i-pinch;
- igalikhi - i-piece;
- i-ginger egalelwe - 1 ithisipuni;
- ushukela omdaka -1 tsp;
- i-cherry utamatisi - 8 iifc.;
- i-soy sauce - 1 ithisipuni;
- i-oil yeesame - 1 ithisipuni;
- iparsley;
- iviniga irayisi - 1 ithisipuni;
- amaqanda - ii-2.
Ukulungiselela
Amaqanda ayetyuwa kwaye atyathwa nge-blender. Fry omelette ukusuka kumacala amabini. Siyasasaza kwisitya. Futhi epanini uthele kwelinye ioli, ufake igarlic kunye ne-ginger. Bafake umzuzu, uvuselele rhoqo. Yongeza ushukela. Utamatisi anqunywe kwii-half kwaye uyathunyelwa kwi-pan yokutsha, u-fry uze uthule kwi-soy sauce, i-ricegar, i-same oil kunye nokuxuba zonke izithako kakuhle. Gcoba ukupheka umbane omncinci, ubeke ukuzaliswa kwi-omelet, ufafaze i-parsley.
Amaqanda kunye neetamatati kunye ne-sausage
Izithako:
- amaqanda - iziqhekeza ezine;
- ugqirha we-sausage - 200 g;
- i-anyanisi - i-1 piece;
- i-tomato - 1 pc.;
- ioli;
- ityuwa.
Ukulungiselela
I-sausage yinqumle zibe ziincinci. I-Lukovitch iyanqunyulwa ngamacangci wesiqingatha. Ngentamatato, peel kwaye usike. Kwi-pan yokucima, ukushisa i-oyile yemifino, ubeke isobho kunye ne-anyanisi kunye nefry. Emva koko wongeza i-tomato uze uqhube enye imizuzu emihlanu. Ukunyamekela ukusabalalisa iimveliso kwipeni yokupanda kwaye uqhube amaqanda. I-Solim, yongeza i-seasonings, igubungele ngesiqhekeza kwaye uyibuyise.
Amaqanda kunye neetamatato kunye anyanisi
Izithako:
- amaqanda - ii-2;
- i-tomato - 1 pc.;
- ushizi - 50 g;
- iinqununu eziyi-0,5;
- igalikhi - i-piece;
- imifuno;
- ityuwa, ipepper;
- ioli.
Ukulungiselela
ULuchok unqumle, uthathe kwaye udibanise itekisi kunye nefry. Amaqanda ayetyuwa, atyhulwa ngemfoloko aze athunywe epanini yocingo. Khubaza uze ude uze uqalise amaqanda. Emva koko ufefe iqhekeza lesitshizi esisikiweyo kunye ne-garlic eqoshiwe kwaye uhlale emlilweni eminye imizuzu embalwa, uyibeke kwisitya. Phula kunye noshiyi eseleyo, pepper, wongeza imifino kwaye ujabulele.
Amaqanda kunye netamatati kunye noshizi
Izithako:
- amaqanda - ii-2;
- ubisi - 80 ml;
- i-tomato - 1 pc.;
- ushizi - 60 g;
- i-arugula-ibinzana elincinci;
- iminquma - amaqhekeza amahlanu;
- ibhotela - 30 g;
- ioli yokucima;
- ityuwa;
- umxube wepilisi.
Ukulungiselela
Okokuqala, silungiselela iimveliso. Sinqumle iitamatisi zibe ziimfuno