Ngokukhawuleza ulahlekelwe isisindo kubukhulu obubini ngaphambi kokuba umcimbi obalulekileyo ubonelelwe ngokutsha kwimiba emitsha kwiidayiti neyeza. Namhlanje siza kukuxelela malunga nantoni yezidlo eziphumelelayo kwaye zenzelwe iiveki nje. Ngethuba leentsuku ezi-7 uhlambulule umzimba ngokukhuselekileyo, ukhulule isisu uze uvelise umlinganiselo we-metabolic back to normal . Imenyu engancinci yokutya i-mono izokukusindisa ekucwangciseni ukutya kwakho kwaye uye esitolo.
Ukuba ufuna ukuhlaziya iinwele, imeko yesikhumba ebusweni kunye nomzimba ngokubanzi, qaphela ukutya kwe- buckwheat , eyenzelwe iveki. Ngaphezu koko, ngexesha lekhosi awuyi kuba nelambile okanye ufumane amava.
Imenyu yokutya ayinzima kakhulu. Ebusuku, bhengeza iglasi enye ye-buckwheat, usasaze inani elinganayo le-porridge yonke imini. Kwakhona kuvunyelwe ukusela i-fat kefir ephantsi. Ngeveki uya kulibala malunga neziqholo. Nangona kunjalo, ngamanye amaxesha unako ukuzithoba nge-soy sauce ngaphandle kwetyuwa. Ekupheleni kwekhosi, ukulahleka kwesisindo ngumlinganiselo weekhilogram ezi-5. Into ebaluleke kakhulu kukunamathela kwisondlo esifanelekileyo emva koko ukuze zonke iinzame zakho zingabonakali.
Ukutya okunomsoco ngeveki kunokwenzeka ukuba banomdla abo abafuni ukuphela kwesisindo, kodwa nokuphucula umzimba wabo. Ngeveki, ukusetyenziswa kweziqhamo kunye nemifuno, iimveliso zobisi eziphantsi kweoli, okusanhlamvu kunye ne-broths zivunyelwe. Ukusuka kumnandi, amanqatha kunye nomgubo, kufuneka ushiye. Ngethuba lokutya, ukwandisa ukunikezwa kwamavithamini kunye neemaminerali emzimbeni, kwaye uqinisa izipiko kunye neebhula zeenwele. Umlinganiselo wokulahleka kwesisindo emva kwenkalo malunga neekhilogram ezi-4.
Izinketho zeMenyu kwiidlo zesonto
Okokuqala:
- isidlo sasekuseni - i-apula, iglasi yeeriteji ezitsha, i-yogurt engavumelekanga yendalo;
- isidlo sasemini - i-green tea kunye nobisi, isobho semifuno, iklabishi nesaladi isaladi;
- i-snack - ibhanana;
- isidlo sakusihlwa, i-berry compote, i-pepper enezinto zemifuno.
Unako ukuhlala uluma i-yogurt, ikhukhamba kunye neetatayi. Ukuba usetyenzisiwe ukutya ngeesekese, zama okokuqala ukutshintsha iidyuli zakho ezizithandayo kunye neziqhumane okanye ama-apricot omisiwe.
Inketho yesibini:
- sakusasa - i-muesli nobisi, i-orange, itiye emnyama;
- isidlo - i-cottage cheese kunye neengcambu, imifuno yemifuno;
- I-midnight morning snack - i-berry compote, i-grapefruit;
- isidlo - i-aubergines okanye iklabishi, isaladi yeetatayi kunye namakhukhamba, egqoke ipoyipoon yeoli yomnquma okanye ijusi lemon.
I-Kefir yokutya kwiveki nayo ayinakudla ukutya kwi-kefir yedwa, kodwa iyona nto iphambili. Masiqhelane nemenyu yesampuli, ukuze uqiniseke ngokuqinisekileyo kuzo zonke i-pluses zesondlo kulo mgaqo.
Ikhetho lokuqala lilokutya:
- yokuqala ye-kefir (1.5 ilitha ye-kefir, itiye eluhlaza);
- Usuku lwesibini ngumdla wesiqhelo.
Ukuba iveki yokutya ngale ndlela, ungalahlekelwa iikhilogram ezingama-4 ngaphandle kwemizamo kunye nezithintelo.
Kukho enye inketho. Yonke imihla kuyacetyiswa ukuba idle ii-1.5 ilitha ze-kefir.
- Usuku olu-1 olubilisiweyo lwe-buckwheat groats, itiye;
- Usuku 2 - inyama yenyama yenkukhu ephekiweyo;
- I-3 yenkomo yenkomo ebilisiwe, i-apula;
- Iintlanzi ezibanjelwe iintsuku ezi-4 zeentlobo eziphantsi kweoli.
- Imini emihlanu - isaladi yemifuno, ii-oranges;
- 6 ngosuku - kuphela kefir;
- Usuku lwe-7 - kusekhona amanzi.
Umgaqo onjalo wesondlo ekubonweni kokuqala kubonakala kulula, kodwa kusekufuneka ufundiswe. Iziphumo aziyi kudala ixesha elizayo, uya kulahleka u-6-7 kilogram.
Kungakhathaliseki ukuba yeyiphi ukutya ozikhethayo, ungayikhohlwa malunga nokubeka 1.5 ilitha amanzi ngosuku, ukuhamba kunye nokusebenza kwentsasa. Ukuba ngaba isisindo sokulamba asikushiyi kulo lonke ikhosi, sondela kuncedo lwefiber yendalo, ethengiswa kuyo nayiphi na ivenkile. Iya kuphucula ukugaya, ukukhuthaza ukucocwa kwamathumbu.