Ukutya "10 kg ngenyanga"

Isiphumo - 10 kg ngenyanga, akunakuvuya kodwa, ngokuqhelekileyo abafazi bathanda lolu hlobo lokulahleka kwesisindo. Kuyamnandi ukuba unokukhetha phakathi kweendlela ezinokukunceda ulahlekelwe iikhilogram ezili-10 ngenyanga. Ukongeza kwisondlo esifanelekileyo, ungayikhohlwa ngemidlalo, uhlawule ubuncinane imizuzu engama-30 yoqeqesho kwaye umphumo uya kuba mkhulu.

Ukutya kweJapan

Olu khetho lwenziwa ngamaJapan. Imiqathango ephambili yale ndlela yokulahlekelwa isisindo ilula kakhulu:

• phelisa ngokupheleleyo ityuwa;
• ushukela;
• Ungadli umgubo kunye nesonka;
• unako, kukho abaqhiqiza basekhaya;
• qi niseka ukuba ususe utswala ebomini bakho.

Kudla uKim Protasov

Oku kutya, okukunceda ukulahlekelwa ngu-10 kg ngenyanga, kwaveliswa ngumfundi wesondlo se-Israel. Iimveliso eziphambili zeli khetho ziyimifuno entsha kunye nemveliso yobisi yobumuncu. Ukutya kwiveki yokuqala yokulahleka kwemilinganiselo kufuneka kube nemifuno, i-yogurt encinci yeoli, ushizi, ii-apula eziluhlaza kunye namaqanda, kodwa ziphekwe kuphela. Ngokuphathelele iziphuzo, ikhona ikhofi, itiye kunye namanzi amaninzi, ubuncinane ama-1.5 ilitha ngosuku. Kwiiveki ezizayo, eziza kukunceda ukufezekisa umphumo kwi-10 kg ngenyanga, songeza kwimenyu okanye i-fish steamed, inyama okanye inkukhu, kodwa ukunciphisa inani le-yogurt kunye noshizi. Esi sidlo sinokuphikiswa: iingxaki zesisu kunye namathumbu.

Kefir yokutya

Enye inketho eya kunceda ukulahlekelwa ngu-10 kg ngenyanga. I-Kefir yokutya ithandwa kakhulu phakathi kwabasetyhini, kwaye ngokukodwa phakathi kwabathandi beemveliso zobisi ezinomsoco. Imveliso evumelekileyo: i-kefir ye-course, izithelo ezithandekayo, imifuno, iifatata ezibilisiwe, inyama, intlanzi kunye nenkukhu. Kucetyiswa ukuba uyeke ukusebenzisa ushukela kunye netyuwa. Olu khetho lokulahlekelwa isisindo alubandakanyi isiteleka selambile kwaye alulimazi umzimba wakho.

Diet Vegetable Diet

Ukutya okumangalisayo kwe-10 kg ngenyanga ngexesha lehlobo. Mihla efunekayo udle malunga ne 1.5 kg yemifuno. Kukulungele ukuwadla okuluhlaza, kakuhle, okanye ukupheka isibini okanye iqabane. Ukujongana nokutya, udle isonka se-rye, i-muesli kunye nemveliso yamachiza ephantsi. Unako ukusela itiye eluhlaza kunye namanzi. Imenyu esondeleyo yokutya kwemifuno:

1. Isidlo sakusasa - isaladi, isonka sesonka, i-yogurt kunye ne-apula.
2. Isidlo - isobho semifuno, iitapile ezibilisiwe, isaladi yamakhukhamba kunye neetatayi nesonka.
3. I-Snack - 1 pepper ebomvu nekhukhamba.
4. Ukudla isidlo - isaladi isaladi ngegalikhi, ushizi kunye ukhilimu omuncu kunye netiyi eluhlaza.

Zikhethele ukhetho olulungele kwaye olwamkelekileyo kwaye uqale ukunciphisa umzimba.