I-anyanisi isobho sokulahleka kwesisindo

Yonke intombazana ifuna ukuba nomfanekiso omhle, apho zonke iintlobo zezinto zihleli kakuhle. Nangona kunjalo, akusiwo wonke umntu olungele ukulamba le nto. Nangona kunjalo, oku akuyimfuneko: kukho ukutya okunomsoco kunye nesobho se-anyanisi, ngokubonga ukuba ungadla buninzi kwaye ngexesha elifanayo ulawule ngokukhawuleza! Isobho se-anyanisi saseFransi sokulahleka kwesisindo sisebenza ngokusemgangathweni komxholo we-caloric: iqulethe imifuno elula kwaye ayikho i-drop drop of fat, eyenza isobho iqulethe iikhalori ezimbalwa kunokuba umzimba wakho udinga ukuze uyigle. Le yindlela ekhethekileyo, ngokubonga ukuba ungayithatha isisindo ngaphandle kweengxaki kwiintsuku ezisixhenxe malunga neekhilogram ezihlanu!

Isobho se-anyanisi: iresiphi yokutya

Musa ukukhathazeka, awudingi nayiphi isobho enqabileyo, uya kukwazi ukufumana yonke into oyifunayo kwikharityhulam elisondeleyo. Ngoko, kwi-pan ilitha ye-3-4 esiya kuyidinga:

• intloko encinci yeklabishi;
• 6 ama-bulbs of size medium;
• 2-4 utamatisi - ngokwentetho yakho;
• 2 i-pepper yesiBulgaria;
• imifuno ephakathi.

Isobho se-anyanisi yokupheka ukulahleka kwesisindo silula kangangokuthi nokuba ngaphambili wawukwazi ukucima i-omelette, unokwazi ukujamelana nokulungelelanisa.

Zonke iimveliso zinqumlekileyo (le ndlela iyona ndlela elula yokwenza abanikazi abonwabileyo kwiprojekti yokutya), bawase epanini, bathulule amanzi ahlaziyekileyo acocekileyo ukuya kutsho phezulu kwipeni. Yizisa kwimathumba, gubungela, makumemezele enye imizuzu engama-10, unciphisa ubushushu, uze ubilise ekushiseni okuphantsi phantsi kwesiqhekeza kude kube zonke iifuno zitshintshile. Ekuphekeni kokupheka, faka ityuwa, ipepper kunye nezinye iziqholo kwi-pan kwi pan. Isobho sakho silungile! Igcinwe ngokupheleleyo kwifriji yeentsuku eziliqela, kwaye xa ithululwa kwiingxowa kunye neqhwa, iya kusetyenziselwa enye inyanga 2-3.

Isidlo sokulahleka kwesisindo nge-soup ye-anyanisi

Ukutya kunye nesobho se-anyanisi kulula. Kufuneka udle amaxesha ama-3-5 ngosuku, malunga namaxesha alinganayo. Izihlandlo ezintathu ngosuku (isidlo sasemini, isidlo sasemini, isidlo sakusihlwa) kufuneka sigxinwe ngokucokisekileyo kwipuphu yesobho, kodwa kwisidlo sasekuseni sesibini kunye ne-snack ungongeza izinto ezivunyelwe ngaloo mini. Ngoko ke, iimveliso ezongezelelweyo ukuze isobho yonke imihla:

• 1 ngosuku. Zonke iziqhamo ngaphandle kwamabhanana kunye neidiliya;
• 2 ngosuku. Imifuno naluphi na uhlobo, ngaphandle kokuthosiweyo kunye neminwe. Ngaphandle kwamazambane, ngokuqinisekileyo;
• 3 ngosuku. Imifuno neziqhamo zivunyelwe, ngaphandle kwalawo avalwe ngaphambili;
• 4 ngosuku. Imifuno efanayo, iziqhamo kunye ne-1.5% yobisi yobisi zivunyelwe;
• 5 ngosuku. Uvumelekile inkabi ebilisiwe okanye inkukhu kunye nemifuno;
• 6 ngosuku. Iifama kunye nemifuno eluhlaza eluhlaza ivumelekile - iklabishi yaseShayina, i-lettuce yamagqabi, i-sorrel nabanye;
• 7 ngosuku. Ilayisi kunye nemifuno ziyavunyelwa. Kodwa akufanele baxhatshazwe.

Oko kukuthi, ngaphezu kweetyitile zabo ezintathu zesobho ngosuku ngalunye lweveki, unenye indlela, evumela ukuba uguqule imenyu. Efanelekileyo kulabo abangenako ukunyamezela uhlobo olufanayo lokutya.

Ungakhohlwa ukuba isobho se-anyanisi sinokukunceda ulahlekelwe isisindo kuphela xa kwenzeka, ukuba uya kuyidla ngokuthe ngqo into emiselweyo, ngokwexabiso elimiselweyo kunye nokuvumelana. Ukuthintela utywala, iziphuzo ezinomsoco, iswekile nesonka. Ukuba uthe wadiliza - ungalinda ngokuphepha iintsuku ezintathu uze uqale ukutya kwakhona, kuba umphumo wokuphazamiseka awuyi kuba-okanye uya kuba ngaphantsi kweyona nto inokwenzeka. Ngendlela, ngolunye usuku emva kokuphela kokutya, utywala uvinjelwe, kwaye ukuba unomcimbi ohleliweyo, kungcono ukuyeka ukutya okunye ngosuku phambi kwalo.

Isobho se-anyanisi sithatha ukutya okunzulu, kungekho zilungiso. Ukongezelela, ukuphucula umphumo, ungalibali ukusela 2 ilitha amanzi ngosuku - kukufanele uyenze rhoqo, kwaye kungekhona nje ngexesha lokutya, kwaye umphumo wale ukwanda ngokucacileyo.