Ijusi yamatamatisi isiselo esisithandayo sezondlo. Okuphambili kwayo kukukho ukuba kucetyiswa ukuba kaninzi kunokuba zonke iziphuzo ezifuna ukunciphisa umzimba. Izinzuzo zokutya kwijusi yetamatato zininzi. Okokuqala, utamatisi ziqukethe iivithamini C , B, i-carotenes, i-amino acids, i-potassium, i-magnesium, i-antioxidants. Okwesibini, emva kokuba wenze i-fresh tomato, awuyi kuphakamisa inqanaba leshukela legazi, njengoko kuya kuba nayo nayiphi na imiphunga yesithelo, oku kuthetha ukuba ngokukhawuleza awuyi kuba nelambile. Kwaye, okwesithathu, ijusi yetamatato ngokugqithiseleyo ivuselela umsebenzi wendlela yokugaya inyama - isusa iintsikelelo zokutya ezingenakunqandwa emathunjini, isebenzise i-peristalsis yayo, kwaye ikhawuleze inkqubo yokugaya kwisisu, ngokunyusa i-asidi yayo.
Ukongezelela, kukho ezininzi iintlobo zokusetyenziswa kwejisi yetamatato ngexesha lokutya.
I-Kefir kunye nejusi yetamatisi
Ezi zinto zimbini zihlala zifumana kwimenyu yeentlobo zezidlo. Ngokomzekelo, okukhethwa kwindlela yokutya okulandelayo kwi-kefir kunye nejusi yesantya:
- 1 indebe yejusi yetamatisi;
- Iziqhekeza ezimbini;
- 1 litre ye kefir.
Isonka esinomileyo kunye nejusi kwisidlo sasekuseni, kwaye yonke imihla, ukusela i-kefir. Ukongezelela, amanzi, itiye ngaphandle kweshukela kunanoma yiyiphi ininzi evunyelwe.
Le yimihla emibini yokutya yokukhulula ukutya, ngexesha apho unokulungiselela ukutshintsha kwindlela yokutya ephantsi kwekhalori, okanye ulahlekelwe yimizuzu emibini ngaphambi kwesiganeko esibalulekileyo.
Ukutya ukutya
Inketho elandelayo kukutya kwerayisi kunye nejisi yetamatato. Oku kutya kusetshenziswe kwihlabathi le-cinema ukukhawuleza ukuphelisa ubunzima obungabonakaliyo ngaphambi kokufayiliza.
Kulo suku ukhulula i-juice, ungadla i-tomato juice kunye nelayisi ngaphandle kwetyuwa kunanoma kukuphi. Kwaye kubalulekile ukuba irayisi ibomvu - oku kubaluleke kakhulu kunye ne-calori ephantsi.
Ukuba awufuni ukukhawulelwa kwimihla yokuphela komhla, ukutya kwe-actor kungaqhubeka:
- I-2 - cottage shiese ne yogurt;
- Usuku olu-3 - turkey kunye neyeyi;
- Umhla wesi-4 - ushizi kunye newayini elibomvu (unokutshintshwa ngejusi le-orange).
Kwiintsuku ezine, ungadla inani elingenamkhawulo weemveliso ezikhankanywe ngasentla.
Ukutya kwi-buckwheat ne-tomato ijusi
Kwaye okokugqibela, ukuba ndiyakuthi njalo, ukulungelelanisa kukutya kunye ne-tomato juice. I-Buckwheat iqukethe iiprotheyini ezininzi, ngoko ukutya okuxhambileyo akunakunzima kakhulu kumisipha yakho.
Nsuku zonke, iintsuku ezingama-5, udla i-buckwheat kunani na. I-Croup kufuneka ibiliswe emanzini kwaye awukwazi ukongeza ushukela, ityuwa, okanye nayiphi na into. Nsuku zonke kufuneka uphuze ubuncinane ilitha lejisi yetamatato, unako ukusela i-buckwheat okanye ukusela phakathi kokutya. ISidlo kufuneka sibe ngaphambi kwe-18.00.