Ukuze ukukhawuleza ukulahla iipounds, uzakusebenzisa iindlela ezihlambulula amathumbu kwaye zivumele ukuba ususe umswakama ongaphezu komzimba. Wonke umntu unokukwazi ukujongana nalo msebenzi. Ukusetha kwakhona i-1 kg ngosuku 1 luyakwenzeka, zombini ngoncedo lokuhlanjululwa kwezilwanyana, kunye ncediso lwezondlo ezikhethekileyo.
Kwimeko yokuqala, kufuneka uyeke ukutya ukutya kunye namanzi. Ngeli thuba kunconywa ukuthatha i- diuretic , ugijime ijog, kunye naluphi na uhlobo lwemidlalo ukwandisa ukujuluka. Ngaloo ndlela, awuyi kuphosa enye ikhilogram yesisindo ngosuku, kodwa ngaphezulu. Nanku zonke izinto ziya kuxhomekeka kumzimba wokuqala. Kubalulekile ukuba uqaphele ukuba le ndlela yokulahleka kwesisindo ayifanelekiyo wonke umntu, kuba inokukhubaza izifo ezingapheliyo.
Indlela yokuphonsa 1 kg ngosuku?
Indlela elandelayo efanelekileyo neyathandwayo yokuphucula ngokukhawuleza ngo-1 kg ngosuku ngosuku lokutya okunzima. Nangona kunjalo, isithintelo sokutya kwansuku zonke singasindisa iikhilo enye yesisindo somzimba, kodwa kungabi yi-fatty deposits.
Izindlela zokulahlekelwa kwesisindo ngelinye ilanga zinempawu ezithile ezimele zibonwe ngaphandle. Imenyu yokutya ye-1 kg ngosuku ilandelayo:
- 6 am - itiye eluhlaza ngaphandle kweshukela kunye nendawo yalo;
- Iiyure eziyi-8 - iqanda elibilisiweyo elinzima;
- Iiyure ezili-10 - i-100 g yeebilisi ezibilisiwe;
- 12 iiyure - 100 g yebele yenkukhu ebilisiwe;
- 14 iiyure - 250 ml. ijusi yamatamatisi omtsha ;
- Iiyure ezili-16 - iqanda elibilisiweyo;
- Ieyure ezingama-18 - i-apula esitsha;
- Iiyure eziyi-20 - 250 ilitha. kefir.
Le mveliso ayikwazi ukusiwa.
Kubonakala ukuba ukutya okunjalo kudla ukutya okwesibhozo ngosuku ngosuku. Ngaloo ndlela, umzimba uya kufumana iikholeji ezingamakhulu mathandathu. Oku akwaneleyo ukusebenza ngokuqhelekileyo kwazo zonke iinkqubo ezibalulekileyo, ngoko ke ukunamathela kwisondlo esinjalo ngaphezu kosuku olunye alucebisi. Kufuneka kwakhona kuqatshelwe ukuba ukutya okufunekayo kufuneka kuhambisane neeyure ezichaziweyo. Ukuphambukiswa kwishedyuli engeniswe kuvunyelwe.
Le ndlela yokulahleka kwesisindo iya kuphelelwa lixesha ngokukhawuleza kwaye ikhangele i-slimmer kwisisu.
Ukusetha kwakhona i-1 kg ngosuku 1 luyakwazi ukusetyenziswa ngokutya kwizityalo ezibalwe ngosuku kunye nomsebenzi onenzondelelo ngemidlalo. Ezi nyathelo kunye ziya kunika iziphumo ezifunwayo. Ukufezekisa le njongo, akufanele usebenzise ngaphezu kwekhilogram yesiqhamo sosuku ngalunye, yenza u-aerobics, ukuqina okanye ukugijima. Ukutya kuthethwa ngempumelelo, njengeziqhamo kunye nemifuno kukutya okunomxholo wekhalori. Ukusebenza kwabo, umzimba uya kuchitha amandla amaninzi kunokuba uya kufumana.
Zonke iindlela ezi ngasentla zinobungozi, ngoko kukulungele ukuzama ukuqinisa ubungakanani kunye nokuncedwa kweendlela ezide zokulahlekelwa ubunzima.