Isidlo sokuqala saseFransi senziwa ngumgqirha uMichel Montignac, wanikela ukutya kuphela ezo zokutya ezinomlinganiselo ophantsi we- glycemic index . Namhlanje, iintlobo ezininzi zezidlo ezivela kubafazi baseFransi ziye zaphuhliswa: ezivela kwiklasi ukuya kwizakhono zamannequins.
Ukutya kwesiFrentshi ukulahleka kwesisindo
Ukutya kwesiFrentshi kufaka kuphela ukutya okuphantsi kweekhalori, kuvunyelwe ukuba kudle kwii-kilogram ezili-1,400 ngosuku. Yiyiphi into efanelekileyo kakhulu yokudla yaseFransi - kunzima ukuyiqonda, umfazi ngamnye ukhetha kuzo zonke iinketho ezifanelekileyo kakhulu, ekubeni umqobo - kungekhona ubungakanani kodwa umxholo wekhalori. Imigaqo ephambili yokutya kwesiFrentshi:
- Ukunamathela ngokukhawuleza kwimenyu.
- Ukutya ukutya kufuneka kuphuze kakhulu.
- Imizuzu engama-15 ngaphambi kokutya, uphuze iglasi yamanzi.
- Susa iziqholo ezivela ekudleni.
IsiFrentshi esilungileyo sincoma ukucoca ukutya kwiveki, apho kubaluleke kakhulu ukugqiba ukuya kwiiliitha ezimbini zamanzi. Le ndlela ilula:
- Iintsuku ezintathu zokuqala - isaladi yeklabishi kunye neebhunge ezibilisiwe, iinqotyi ezintsha, i-anyanisi kunye neoli yeoli. Ngomhla, kufuneka udle ii-1.5 kilos zesi silo.
- Iintsuku ezintathu ezizayo zi-squirrels nje. Ngentsasa - iiapulo kunye namaqanda, ukulungiselela ivenkile, ivenki, ivenkile kunye neoli yeoli. Ngokuhlwa - i-saucer ye-cottage cheese.
- Ngomhla wokugqibela - kefir kuphela, siphuza ilitha yesiqingatha.
Ukudla kwesiFrentshi
Ukutya kwesiFrentshi kwimizi yokulahleka komzimba kwakha iintsuku ezisixhenxe. Inyama, i-sausage neentlanzi zisetyenziselwa kuphela kwifom etyilisiweyo, zikhetha kuphela iintlobo eziphantsi kweoli kunye nazo zonke izixa ezilinganayo kwigram. Isaladi izaliswe kuphela ngeoli yemifino ngobuncinci kunye nobuncinane besityuwa. Ikhofi kunye ne-green tea zilungiselelwe ngaphandle kokungezwa kweswekile.
Usuku 1:
- Yafutshane . Ikhofi yemvelo kunye nesonka esivela kwisonka sesonka.
- Isidlo . I-Saladi evela kwelinye i-tomato, amaqanda amabini kunye namaqabunga e-lettuce.
- Isidlo . Ukupheka inyama (150 g), amaqabunga e-lettuce.
Usuku 2:
- Yafutshane . Ikhofi kunye neqhekeza lesonka sesonka.
- Isidlo . Ukupheka inyama yeentlobo ezincinci (ii-150-200 g) kunye neetamatato kunye namakhukhamba.
- Isidlo . Amaqanda abilisiwe, i-saladi yemifino (ukunambitha), itiye eluhlaza.
Usuku 3:
- Yafutshane . Ikhofi, isonka sesonka.
- Isidlo . Iidroti ezityhuzulweyo, utamatisi kunye nesi-mandarin.
- Isidlo . Isaladi: i-sausage ephekiweyo, amaqanda athile abilisiwe kunye namaqabunga e-saladi.
Usuku 4:
- Yafutshane . Ikofu nesonka.
- Isidlo . Ukukhishwa kweeshizi ezinzima, iqanda elibilisiweyo, iinqatyiweyo ezigayiweyo, ezinexesha leoli.
- Isidlo . I ziqhamo nge kefir.
Usuku 5:
- Yafutshane . Iikroti ezityhutyhileyo, ezinomsola wejisi, enye iqanda elithambileyo.
- Isidlo . Utamatato, isitya seentlanzi.
- Isidlo . Inxalenye yenyama ebilisiwe kunye neglasi yegour.
Umhla wesi-6:
- Yafutshane . Ikhofi kunye ne-toast.
- Isidlo . Inkukhu ebilisiwe kunye neelayiki.
- Isidlo . Ubilisiwe inyama kunye neziqhamo zokukhetha (ngaphandle kwebhanana kunye neidiya).
Umhla wesi-7:
- Yafutshane . Itiyi ehlaza kunye ne-toast.
- Isidlo . I-Rabbit inyama, enye i-orange.
- Isidlo . Isobhoji ebilisiwe kunye nesaladi yemifuno.
Ukutya kwesiFrentshi uMadeleine Jesta
Abancedisi abaninzi baye bafumana isidlo esidumile saseFransi iMadeleine Gest, kuyimfuneko ukuqala inkqubo ngeveki, ngoko kulula ukuvuselela umzimba, kwaye izilingo zincinci. Ukutya okunjalo kwesiFrentshi ngeveki yehlobo kuza kunceda ukukhupha ngokucacileyo umfanekiso. Ulungelelwaniso jikelele:
- NgoMgqibelo . Ekuseni, uphuze ukuya kwisiqingatha ilitha yamanzi ukukhuthaza umzimba. Emva kwemizuzu engama-60 - ingilazi yejusi yamagilebhisi, ngenxa ye-snack - isiqwenga senkukhu. Ukutya - umhluzi wemifuno, isahlulo sihlulwe ngamacandelo amathathu, imifuno ibe nesidlo sakusihlwa.
- NgeCawa . Phuza usuku ukuya ku-1.5 ilitha amanzi, i-500 grams yejusi yamagilebhisi ukuvakatyelelwa kabini, unokubamba nge-sinamoni kunye nobusi. Isidlo ngeentlanzi ezimbini.
- Ngeveki zeveki . Qalisa usuku ngeglasi yamanzi nge-lemon, kwisiqingatha seyure - ingilazi yejusi yamagilebhisi . Emva kweminye imizuzu engamashumi amabini, unako ukusela i-cocoa engenasiphunga. Ngemva kwemifuno, i-parsley, i-dill, i-lettuce, i-oranges, i-cottage cheese. Ukutya isidlo - inkukhu okanye intlanzi kunye nemifuno. Ngaphambi kokulala, i-yogurt ivumelekile.
Ukutya kweemveli zeFransi
Ukutya kwamaFrentshi amanyathelo kuquka ukutya okuninzi, bahluke kakhulu. Ukutya isidlo - kude kube ngo-6 ntambama. Iingxenye - ikhulu legramu, intlanzi ebilisiwe kunye nezitya zenyama, imifuno - 150, ushizi - 50 grams. Kwikhefu livumelekile ukuba 'libulale' indlala ngejusi okanye umhluzi wemifuno. Ukutya kungoku kwesinye sezi zinto zilandelayo.
Inketho yenombolo 1
- Yafutshane . I-egg, isinquma se ham, i-yogurt, itiye okanye ikhofi.
- Isidlo . Isobho se-anyanisi, i-croutons, umxube wemifuno.
- Isidlo . Iinqununu zenyama, ushizi, iglasi yegour.
Inketho yenombolo 2
- Yafutshane . I-Citrus, isonka kunye ne-bran, itiye.
- Isidlo . I-Shrimp, inyama, i-yoghurt.
- Isidlo . Uluhlaza, i-soy sauce, isinkwa se-bran, itiye okanye ikhofi.
Inombolo ye-3
- Yafutshane . UHam, ubunzima bendoda, itiye okanye ikhofi.
- Isidlo . Amakhowe ngeoli yeoli, kiwi.
- Isidlo . Isitya seentlanzi, i-kefir.
Utshintsho №4
- Yafutshane . I-Muesli, ijusi, ibhanana.
- Isidlo . I-egg, i-perch, iphekwe ngee-anyanisi eziliweyo.
- Isidlo . Isaladi enomsoco, iimbotyi ezitshiweyo, imifino.
Ukutya kwesiFrentshi - ushizi newayini
Ukutya kwesiFrentshi kunye newayini kufumana abaxhasayo. Nangona utywala ayanqatshelwe ngexesha lokunciphisa ukutya, iwayini elibomvu libhekwa njengelungileyo lokulahlekelwa ubunzima. Inhlanganisela enkulu yewayini kunye noshizi olunzima, isabelo - 120 g. Ngokufutshane malunga nokutya kokutya kotywala waseFransi:
- Ngentsasa - ishizi, isonka sesonka seengqolowa, iglasi yewayini.
- Ngemva kwemini , i-cheese, i-toast ebini, iwayini.
- Ngobusuku -isahlulo esifana nesidlo sakusihlwa.
Isidlo seProtein
Ukutya kweprotheni yesiFrentshi ukulahleka kwesisindo kufuna ngokupheleleyo ukususa i-salted, i-seasoning, i-flour, ifike kwi-2 ilitha yamanzi: itiye okanye umhluzi ukusuka kwiingcambu. Kuloluphi imenyu yemihla ngemihla eyakhiwayo:
- I-cheese ekhuni kunye nobunzima bomzimba.
- Ukutshisa okanye ukupheka inyama.
- Izithelo nemifuno.
- Amaqanda - ukuya kwiintathu ngosuku.
- Crackers.
Isidlo esingenasityu esingenaso
Ukutya okungekhotywa, akusiyo yonke into egcinwe, kuba ukutya okungenakusihlwa kukuphazamiseka. Ukutya isidlo - kungekudala ngo-6 ntambama. Iingxenye zenyama ephekiweyo okanye izitya zentlanzi - i-150 grams.
- Ekuseni - ikhofi okanye itiye eluhlaza ekuseni.
- Ukutya kwasemini -inxalenye yenyama kunye nesaladi yemifuno.
- Ukutya - amaqanda adibeneyo:
- isaladi yeqabunga;
- utamatisi;
- iikaroti;
- inyama.
Dandelion Diet
Inona yokuqala yabizwa ngokuthi i-dandelion yokutya. AmaFrentshi ayaqiniseka: kuphucula kakhulu i-potency kunye ne-libido, apho oogqirha bavuma. Kunokwenzeka ukuba ugcine ukutya okunjalo kwiintsuku ezi-7 ukuya kwezi-10. Imenyu yokutya yaseFransi inikeza oku (isethi yeesitya ngosuku):
- I saladi . Amaqabunga eDandelion ukuhlamba, ukugaya, ukongeza ioli kwiiminqumo kunye nemifuno.
- Iiprostini isaladi . Amagqabi eDandelion acoce ihafu yehora kumanzi apholileyo ngetyuwa, nquma, faka iqanda elibilisiwe, u-anyanisi eluhlaza kunye nekhukhamba. Ibhotela okanye i-yoghurt.
- IPuree . Amaqabunga eDandelion, ade athambeke, abekwe kwi-blender, kunye neqanda, anyanisi, igalikhi kunye nesipinashi.
- Isobho . Amaqanda eDandelion abilisa imizuzu emibini, engeza isigamu seglasi yeyiphi na isitshalo, iizambane, i-anyanisi, amahlumela aseBrussels, i-oyile ephilileyo kwaye ubilise enye imizuzu engama-15.
- Cocktail . Amaqatha ajika kwi-blender, ahlaziye ingilazi yegour, avunyelwe ityuwa okanye isiraphu esiphunga.