Ukuba ufuna ukuphosa ngokukhawuleza ama-pounds angaphezulu kwama-3-5, ngaphandle kokwala ukutya kwakho, khawuqwalasele eli nqaku. Kuthetha malunga nokutya kwekhukhamba ukulahleka kwesisindo.
Iikhukhamba ngokubhekisele kwesisindo esingaphezulu
Njengomthetho, ukutya kwekhukhamba kwenzelwe iintsuku ezingama-5-7. Ngeli thuba umzimba uyingxenye yee-3-7. Njengazo zonke ukutya okukhawulezayo, ikhukhamba inezinzuzo kunye neqhinga layo.
Iingwama zokutya ikhukhamba zinokuphikisana amaninzi, njengolu hlobo olunzima lokulahleka kwesisindo. Ukungqinelana nokutya okunjalo ukuba kukho iingxaki ngesondlo sesisu, isifo sesifo kunye ne-urolithiasis. Le ndlela yokulahlekelwa isisindo kufuneka isuswe ngexesha lokuya esikhathini, kubanda, kunye ne- immunity . Nangona ungumntu onempilo, ngexesha lokutya ikhukhamba kuyimfuneko ukuthabatha ubunzima bevithamini kunye nezamaminerali, kunye nokugcinwa kwinqanaba lochwepheshe bezilwanyana.
Ngaphezulu, unokuqwalasela ukulahleka kokunyuka kokunciphisa umzimba, kwaye akukho ncitshiseko kwisixa sokutya esidliwe.
Ikhukhamba yokutya iKsenia Borodina
UKsenia Borodina uyintombazana yoluntu. Kwaye kwabalandeli abaninzi abazange baqaphele ukuba umbonisi weTV wakhawuleza wasusa iipilisi ezingaphezulu emva kokubeleka. Ngaphezu koko, wakwazi ukuba ngumncinci ngaphezu kokukhulelwa.
Nantsi imenyu eyamnceda intombazana ngokoqobo kwiiveki ezimbalwa ukuba ibe yincinane kwaye ifanelekile:
- Imfesi yeSidlo sasekuseni: isonka esomileyo sesonka se-rye, 2 iikomksi eziphakathi kwamanzi.
- Ukutya: isobho semifuno, isaladi yekhukhamba kunye nemifuno kunye neoli yemifuno.
- Ukutya isidlo: i-saladi yamakhukhamba okanye iikomkomere ezintsha.
Oku kuyindlela yokutya okunzima. Kwimeko yeempawu zokuqala ze-malaise kunye nobuthathaka, kuyacetyiswa ukuba uyeke ukuzila.
Ukutya kwekhukhamba-kefir
Enye inketho yemenyu kwikhukhamba kwinguqulo encane inika imenyu elandelayo:
- Ukutya kwasekuseni: iglasi yegour okanye ikhukhamba, iqanda elinye.
- Ukutya: i-saladi yamakhukhamba amasha, ungayigcwalisa ngejisi lemon, kwaye utshintsho imihla ngemihla yongeza imifuno ehlukeneyo, isiqwenga seenyama ebilisiwe, itiye eluhlaza . Okanye isobho semifuno kwi-inkukhu umhluzi kunye neglasi yegour.
- Ukutya isidlo: iglasi yegour. Ixesha phakathi kwesidlo kunye nexesha lokulala alikwazi ukufikelela kwiiyure ezingama-4.
Ukongezelela, ngemini, ukucoca amakhukhamba ngaphandle kokotyuwa kunye neziqholo kunokwenzeka. Kule meko, unako ukuzifumana ngaphandle kwemimiselo. Naluphi na uhlobo oluthile lwezidlo zekhukhamba lususa umthamo ogqithiseleyo kunye netyuwa emzimbeni. Inani elincinci leekhalori lenza umzimba uphinde wakhiwe kwaye usebenzise izibonelelo zawo.
Sebenzisa oku kutya kunokuba li-1 elide kwiinyanga ezintandathu.