Ukutya kwe-detox kusandul Yinkqubo ekhethekileyo, apho kungabikho ukunciphisa ukunyuka kwesisindo kuphela, kodwa nokukhutshwa komzimba kwi-toxins kunye ne-toxins eqokelelwe ngaphakathi ngaphakathi.
Ukuxilongwa komzimba: ukutya
Kufanelekile ukulungiselela ukuba le nto ayilona iintsuku ezimbini okanye iiveki ezimbini. Ngenyanga yokuqala, imenyu yokutya ephantse iya kunceda ukulahla umkhuba wokutya ukutya okulimazayo. Ukwenza oku, kucetyiswa ukuba ushiye umthwalo onzima, i-calori ephezulu, ukutya okunamafutha kunye namnandi. Kwiiveki ezimbini emva koko, uya kuba ngumlutha, kwaye awusayi kubandezeleka ngenxa yokungabi nenyama yenyama enamafutha. Ukususela ekuqaleni, uziqhelise ukuba isidlo sokugqibela kufuneka siphele ngo-8 no-9 ngentsimbi.
Ukususela kumzuzu ofanayo, emva kweeveki ezimbini zoqeqesho oluphambili, ixesha lifikile ekuhambeni kokutya okunamandla ngakumbi, okuquka ukutya okutyala kuphela.
Ngexesha elifanayo ukususela ekuqaleni, kuyimfuneko ukuba ufunde ukusela kwisisu esingenalutho esiswini - ngokuchanekileyo, enye iglasi yamanzi ashushu ahlambulukileyo kunye ne-lemon emva kokuvuswa. Oku kukuvumela ukuba "uhlanganise" zonke iinkqubo zomzimba kwaye kukuvumela ukuba uchithe ngokugqithiseleyo ukutshabalalisa i-toxins.
Kule nqanaba kukucetyiswa ukugxila kule mikhiqizo elandelayo:
- iibhunge, i-sea kale, i-broccoli, izaqathe, iipilisi ezibomvu ezibomvu;
- iidiliya, ierharnate, iiapulo, izithelo ze-citrus, i-asparagus, i-artichokes, ibhanana;
- ukutyala;
- i-dill, i-parsley, i-anyanisi, i-rucola kunye nezinye iilwimi kunye nemifuno eluhlaza;
- okusanhlamvu, ihlume ngqolowa;
- Kanye ngeveki inxalenye yentaka, intlanzi okanye ibisi yebhokhwe ivumelekile.
Ukuba ukha ukutya kwakho kuphela kule mveliso, uya kuphawula ngokukhawuleza iziphumo. Nangona kunjalo, nangona unqumle ukongeza into ekudleni kwakho, qiniseka ukuba oku akukho ukutya okulandelayo:
- ikhofi;
- iilekese;
- umgubo;
- ngamanqatha;
- utywala.
Ngexesha lezo zonke izigaba zokutya, ungalibali ukusela kwisisu esingenalutho. Sekuqaleni kweentsuku ezintathu zokuqala zokutya kwe-detox (ukuba ungadityaniswa nendawo yokulungiselela), unokususa zonke iidyxins ezivela emzimbeni, emva kweentsuku ezintlanu umzimba uya kubandakanya yonke imisebenzi yokubuyisela, kwaye kwiintsuku ezilishumi umzimba wakho uya kukhululeka kwi-tox amanqanaba, kuquka ukuhamba kwegazi.
Ukutya kweDetox: imenyu
Kukho nemimiselo ekhethekileyo malunga nemenyu ejikelezayo yokutya. Umzekelo, kukho imingcipheko kwimveliso kunye nexesha lokusetyenziswa kwazo.
- 8: 00-12: 00 : akukho mveliso kuyo yonke imveliso, kuquka iidiliya, ibhanana, i-citrus, kiwi, njl;
- 12: 00-20: 00 : imifuno ivumelekile kunoma yiphi na ifomu, ngaphandle kokuthosiweyo: i-fresh, i-stewed, i-baked, ngohlobo lwemivuzo, njl.
- 20: 00-8: 00 : akuvumelekile, ungasiphuza amanzi, itiye ye-herbal, umhluzi we-wild rose ngaphandle kweshukela nezinye izongezo.
Ukutya okuchaseneyo
Ukutya kweDetox akuvumelekanga kuwo wonke umntu: zikhona izifo kunye neemeko apho ukutya okunjalo kungacetyiswa. Uluhlu lwezinto ezinqamlekileyo lubandakanya:
- ishukela ephantsi yegazi;
- izifo ezingapheliyo;
- isifo senhliziyo;
- izifo zesisu;
- iswekile;
- uneminyaka engama-18 ubudala;
- minyaka engama-60;
- ukukhulelwa kunye nokuhlaselwa.
Kuzo zonke ezinye iimeko, ukusetyenziswa kokutya okunjalo kuvunyelwe kwaye kulungile. Nangona kubonisa ukuba kunqongophe olunqongopheleyo, kunika umonakalo omhle wokuhlambulula umzimba ukuba emva kokugqiba ikhosi epheleleyo, ungaphumeleli kwinqanaba elinye, uya kuziva ukhululekile kakhulu emzimbeni wonke kwaye ulahle ama-pounds angaphezulu. Njengokuphuma kwindlela yokutya kunye nesondlo esilandelayo kucetyiswa ukuba kusetyenziswe isicwangciso esiseduze nesigaba sokuqala sokulungiselela: oko kukuthi, udle okufanayo njalo, kodwa ugweme ukutya okuninzi okunamafutha.