Ngaba kunokwenzeka ukupompa umshicileli ngexesha lokukhulelwa?

Isikhundla esitsha somama esizayo senza umfazi ukuba acinge ngendlela yakhe yobomi nemikhwa. Oku kusebenza kwimisebenzi yenyama. Ngokuqhelekileyo ngombuzo, ingaba kunokwenzeka ukutshiza umshicileli ngexesha lokukhulelwa, intombazana, ejwayele ukuxhasa isibalo kwidilesi efanelekileyo kwi-gynecologist. Masizame ukwandisa esi sihloko somdla kuninzi.

Ngaba kunokwenzeka ukupompa umshicileli ngexesha lokucwangcisa nokukhulelwa kwangaphambili?

Ukuququzelela ukubeletha kunye nenkqubo yokuzala umntwana, izihlunu ezisisisu ezinamandla ziza kunceda, abafazi bayazi malunga nalo, ngubani oya kuceba noxanduva lonke. Ngokuqinisekileyo, abafazi abasebenzayo ababandakanyekayo kwimidlalo ixesha elide ngaphambi kokuba umbuzo wokuzalwa komntwana kwi-agenda ungakhathazeki. Oku kunokwenzeka ukuba abantu abanjalo ugqirha uya kuncoma ixesha elithile ukunciphisa umthwalo. Ngokumalunga nabasetyhini abangazilungiselelanga, ukuqala uqeqesho ngexesha locwangciso alunangqiqo, kuba akunakukwazi ukuqinisa imisipha ngexesha elincinci, kwaye ukuxhomekeka komntu ongenakwenzekayo akunakuchaphazela ukukwazi ukukhulelwa ngendlela engcono. Nangona kunjalo, ngomnqweno omkhulu wokuqalisa uqeqesho, unako, kodwa umthwalo kufuneka ukhethwe ngabanye ngumqeqeshi, ngubani omele azi ukuba ucwangciso lokukhulelwa.

Olunye umbuzo, nokuba ngaba kunokwenzeka ukutshiza umshicileli ekukhulelwe kwimimiselo yokuqala. Apha oogqirha banamacandelo amaninzi. Kwabagijimi abanomdla kunye nabathandekayo bempilo, bancomela ukuba bangaqhubekiyo kwimishini yokushicilela (ngokukodwa isithuba esiphantsi sokulala). Ukususela ezinyangeni zokuqala emva kokukhulelwe umntwana okhuselekileyo kwaye uncinci ngaphezu kokusongela ukukhulelwa komzimba ngamanye amaxesha. Ewe, ukuba awukwazi ukuyeka ngokupheleleyo ukuqeqeshwa, kufuneka uyanciphise umthwalo kangangoko kunokwenzeka, utshintshe isethi yokuzilolonga ekuqwalaseleni imeko entsha, kwaye rhoqo ujongane nodokotela wakho ngale nto. Kuvinjelwe ngokukhawuleza ukupompa umshicileli ngexesha lokukhulelwa kwabasetyhini abangazilungiselelanga, kunye nalabo abanomngcipheko wokuphazanyiswa, kukho iintlungu, ukuphawula kunye ne-malaise jikelele.

Ngaba kunokwenzeka ukupompoza i-press?

Ngokunyuka kwexesha lokuthoma, sele sele sele sele yinyanga yesine ebonisa ukukhanya okusemzimbeni kumaphephandaba. Kodwa emva kokuba imvume yugqirha kwaye phantsi kweliso lomqeqeshi onolwazi. Xa kwenzeka ukuncitshiswa okuncinci, intliziyo yokukhawuleza, intloko, ukuphefumula okufutshane, ubuhlungu, umsebenzi kufuneka umiswe.

Ekugqibeleni, kubalulekile ukuqaphela ukuba kungcono ukuthatha indawo yokusebenza ngokomzimba kunye nokuhamba kwezingane, i-yoga kunye ne- gymnastics kwabasetyhini abakhulelweyo , njengoko umsebenzi wokuzilolonga kwi-press ungaba nemiphumo emibi, kubafazi ababengabandakanyekanga kwimidlalo ngaphambi kokukhulelwa, kokubili kwangoko nakwexesha elide.