Ukuba uthatha isigqibo sokuba uzenzele inyanga ukunyusa umzimba - uyamxhasa kakhulu umzimba wakho. Ukutya okumbalwa kunokulimaza impilo yethu kakhulu, njengokulahleka kwesisindo esiphuthumayo - kunye ne- slowabetism , ne-vitamin lack, kunye nobuthathaka, umsindo kunye nendlala, bonke abahlobo bokwenene bokutya. Ukongezelela, ukulahlekelwa ubunzima kwiintsuku ezingama-30, uya kuqonda umphumo kwizinto ezenzekile, ngoko awuyi kudla ngokukhawuleza kwixesha elizayo kwaye isisindo esilahlekileyo asiyi kubuya.
Ngoko, ukuba unenkxalabo malunga nendlela yokunciphisa umzimba ngokufanelekileyo ngenyanga, kufuneka ucinge ukuba ngenyanga uya kubona umcimbi obalulekileyo, obalulekileyo kunye nesidlo. Ngoko, umgaqo wokuqala wokulahleka kwesisindo - oku kubhekisela ekulahlekeni kwesisindo samashumi amathathu, njengento yokulungiselela iholide, kungekhona njengentlongo.
Imimiselo emihle
Okokuqala, kwinyanga kufuneka unike zonke iintlobo zeekesekiti, kuba i-carbohydrates ekhanyayo ibe yintlonelo emzimbeni wethu. Iifayili zifaka endaweni yesityalo (kodwa qaphela amabhanana kunye namagilebhisi amhlophe), unokutya ngokutya zonke izithelo ze-citrus
Okwesibini, ukwenzela ukuba ukhululeke ngokulinganisela kwinyanga, kufuneka ujwayele ukuzimela kwi-regime yosuku kunye nesondlo. Yidla isidlo sakusihlwa ngokwakho, wabelane ngesidlo kunye nomhlobo, uze unike isidlo kwiintshaba kunye nomlinganiselo owodwa onokwenza ukutya okunesondlo ngexesha lekhefu.
Yiya kwimidlalo. Oku akuyi kunceda nje ukukhawuleza ukulahlekelwa kwesisindo, kodwa kuya kwenza ukuba kwenzeke ixesha elithile ukulibala ngokutya. Mhlawumbi nje ngexesha, ngeyona ndlela iya kuba yenyanga yenyanga Gillian Michaels - "Yehlisa ubunzima kwiintsuku ezingama-30." Kwaye, ngaphezu koko, kukho iminye imisebenzi yezemidlalo yezemidlalo - ukuqhuba, ukubhukuda, ukudansa kunye neendidi ezahlukeneyo zemidlalo yasebusika.
Siyayinqabela imifuno yesitashi - iifatata, iibhotshi, izaqathe. Kodwa sigxininisa kuyo yonke imifuno - imifuno kunye nemifuno kufuneka ibe yindawo yakho eyaziwayo yecala yokutya inyama kunye neentlanzi. Isonka sonke esingqolowa, nokuba luncedo, kwaye ucinga, kodwa wakhe
I-Fiber yinkwenkwe yakho ephambili. Uluhlu lweendlela zokunciphisa isantya ngokukhawuleza kwinyanga azinakuyenza ngaphandle kwayo, kuba luyi-fibre esinika umqondo wokuzondla, inelisemba indlala, iphucula intliziyo yamathumbu, isenza i-microstyle intestinal. Ngelizwi, yonke into engabangela kuphela ukubunjwa komzimba omhle, kodwa nakwesikhumba esilungileyo kunye neenwele ezinamandla. Ngoko ke, kufuneka sifake kwizinto zokutya - okusanhlamvu, i-bran, i-nut, imbewu kunye nemifuno.
Iintsuku ezingamashumi amathathu ukunyusa umzimba akunzima, ngaphezu koko, inokuthi yenziwe ngekhwalithi kunye neenzuzo zezempilo.