Izifo kunye neempembelelo ezivakalayo zihlala zihamba kunye nokuhlaselwa kwesibindi sokuqhaqhaqhaqhazelayo. Ukukhawuleza ukuphucula, kubalulekile ukufezekisa ukunyuka kwamanzi kunye nokugqithisa okuqhelekileyo kwe-sputum ukusuka kumaphaphu kunye ne-bronchi. Akunandaba nokuba umntwana unobungozi obungathandekiyo okanye unomkhuhlane owomileyo kwizonyango zabantu abadala kunye neyonyango. Amalungiselelo emvelo akhuthaza ukusetyenzwa kobuninzi kunye nokususwa kwe-mucus kunye neengxaki zokuphefumula.
Iindlela zonyango zokonyangwa komzimba kubantu abadala
Zonke iirephepheni ezingezona zendalo zingabelana ngokwahlukileyo zibe ziintlobo ezintathu:
- kuthetha ukufumana kwangaphakathi;
- mayeza a ngaphandle;
- izisombululo zokuphuza.
Xa unyango lwekhwehlo, ungasebenzisa iziyobisi ngolunye uhlobo, kodwa kungcono ukusebenzisa indlela epheleleyo.
Amanyathelo okulungisa abantu ekungcoleni ukukhwehlela komzimba kubantu abadala
Kukho imithi emininzi yomlomo evela kwizithako zemifuno kunye nemveliso yemvelo. Cinga ngezilwanyana ezinokukhawuleza kwaye zikhuselekileyo.
Recipe Remedy Recipe
Izithako:
- umama nonina-1 tbsp. isipuni;
- ama-raspberries omisiwe (amajikijolo) - 1 tbsp. isipuni;
- i-oregano (amaqabunga kunye neziqu) - 1 tbsp. isipuni;
- ilayisensi (ingcambu) - 0.5 tbsp. iipuni;
- amanzi 170 ml.
Ukulungiselela nokusetyenziswa
Ezi zixhobo kufuneka zixutywe kakuhle. Thele amanzi abilayo 1 tbsp. isipuni sokuqokelela, ukugxininisa malunga nemizuzu engama-20. Phuza imithi efana neti (ezitshisa) ngexesha lemini, rhoqo usebenzise isiselo esiphunga.
I-Recipe yobisi ye-milk decoction
Izithako:
- iibhubhu zobukhulu obuphakathi - 2 ii-pcs.;
- ubisi - 1,5 iziglasi.
Ukulungiselela nokusetyenziswa
I-Peel uze uhlambe i-anyanisi. Yilise ubisi, ungasusi umlilo ophuculwayo kwiiyure ezine, kunye noxinzelelo. Zonke iiyure eziyi-3.5 zithatha i-1 tbsp. ithetha iipuni.
Umrhumo we-expectorant
Izithako:
- imiqatha eyomileyo ye-apula - 2 tbsp. iipuni;
- iinqabileyo (nayiphi na) - 2 tbsp. iipuni;
- hawthorn (amahlumela, iimpawu) - 2 tbsp. iipuni;
- amaqabunga apula - 2 tbsp. iipuni;
- amajikijolo enja ye-dog - 2 tbsp. iipuni;
- i-raspberries (izithelo ezomileyo) - 2 tbsp. iipuni;
- amanzi abilayo - 400 ml.
Ukulungiselela nokusetyenziswa
Izithako ezomileyo ukudibanisa. Beka kuhlamba amanzi 4 tbsp. iipuni zeli qoqo, ngaphambi kokuzalisa ngamanzi ashushu. Yenza isisombululo imizuzu engama-20, gxininisa isiqingatha seyure, cima. Yonke inxalenye efunyenweyo ihlukaniswe kwi-4 reception, kufuneka iyenziwe ngeeyure ezingama-24. Phuza imachiza efudumeleyo, udibanise ubusi.
Unyango lwaluphi na lwezilwanyana ezikhethiweyo olufunekayo lufanele lwenziwe luze lube luqhutyelwa ukuba i-sputum iqale ukuhlawula.
Izigulane zangaphandle zangaphandle ngokukhwehlela komzimba kubantu abadala
Ncedisa amayeza angentla apha ngokugubungela nokukhupha isifuba okanye umva. Bancedisa ukwenza i-bronchopulmonary imfihlo ingabonakali kakhulu kwaye iququzelele i-excretion yayo.
Phakathi kwezilwanyana zonyango, loo mayeza omkhuhlane owomileyo uyathandwa njenge-compress oil. Udinga nje ukutshisa i-fat floral ekhoyo, ubenamathele nge-gauze uze ufake i-napkin kumqolo wakho okanye esifubeni, ngaphandle kokumboza indawo yentliziyo. Gcina i-lotion de ipholile.
Isiphumo esifanayo sivelisa i-compress compress. Umsi uphekiweyo (ngeyunifomu), emva koko uxoxwe kunye nesikhumba. Ubunzima obushushu kufuneka bufakwe kwisithenti esinyeneyo kunye nokufakwa ngendlela efanayo neloli yeoli.
I-recipe yokunciphisa ukufudumala
Izithako:
- isardadi ngesimo sompu owomileyo - 1 ithisipuni;
- I-honey fresh fresh - 1 ithispoon;
- Ijusi ehlanjululwe ngokutsha kwi-radish - 1 ithispoon.
Ukulungiselela nokusetyenziswa
Shishisa izinto kunye. Umxube kufuneka usebenze ngobumnene kwisifuba okanye ngasemva, kulula ukuhlalisa. Gubungela indawo eziphathwe ngayo ngophethi yeconti ecocekileyo, ukuphumla, ehlanganiswe ngengubo efudumele okanye ingubo.
Iidlela zokuphelisa abantu ngenxa yokukhupha komzimba kubantu abadala
Iinkqubo ezichazweyo zinceda ukuphucula umphunga wokuphefumula, ukuququzelela ukuxilonga.
Ukusetyenziswa kwamanzi okusebenzayo, oku kulandelayo kufuneka kusetyenziswe:
- iintyatyambo;
- ityuwa elwandle;
- Amafutha abalulekileyo wemisedare, i-mint, i-eucalyptus, i-lavender;
- soda yokubhaka;
- ingca yengca okanye umama nonina.