I-Ginger yiphilisi yendalo yonke: abanye bayayisela ukuba baphakamise ubunzima, abanye "baye enkundleni" ukwenzela ukwandisa umthamo wokunciphisa umzimba nokunciphisa ubunzima, abanye bawunqobe. Esi sityalo esiyingqayizivele ngokwenene siya kukuvumela ukuba usombulule iingxaki ezininzi ngexesha elifanayo, kodwa ngenxa yale nto kufuneka ufunde ama-recipes amahle, i-ginger eyona isithako esisisiseko.
Ukupheka i-ginger ukulahlekelwa isisindo?
Ukulahlekelwa isisindo, ukusela iziphuzo ezahlukeneyo ezingenasiphunga kunye ne-ginger izikhathi eziliqela ngosuku - xa kuqala ukulamba, kunye nemizuzu engama-20 ukuya kwe-30 ngaphambi kokutya. Ufanele uqale ukuthabatha le nyilisi ngokucophelela - qala ngeglasi enye usuku lonke, kwaye kuphela xa umzimba uthatha kakuhle, qhubeka. I-Ginger inezinto ezininzi ezingqiniswanga, kwaye akayi kuzo zonke. Ukuba unesibindi, isisu, isifo senhliziyo, awuvunyelwe ukuyithatha.
Cinga indlela yokupheka i-ginger ukulahlekelwa isisindo ukusuka kwamukelwa kwayo. Ungakulibali ukuba i-taste of the drink should suit you - mhlawumbi ukunciphisa umlinganiselo weginger okanye uzame ezinye iindlela. Siza kujonga ezinye zezona ziwayo.
I-tea ye-Ginger classic
I-Peel ingcambu ye-ginger, uyixolele kwi-grater. Thatha i-1-2 ithisipuni yezikhuputhe eziphumo, ufake i-teapot, uthele amanzi aphelayo. Emva kwemizuzu engama-40-60 isiselo esilungele ukusetyenziswa!
Itiyi ye-Ginger nelamula kunye nesinamoni
Coca ingcambu yesinki, yifake kwi-grater okanye uceba ngesitya esincinci. Thatha i-1-2 ithisipuni yezikhuputhe eziphumo, isithathu sesithandathu se-sinamon, ufake i-teapot, uthele amanzi aphelayo. Finyisa isiqingatha esiphezulu selamula, faka i-zest eseleyo kwi-tea. Emva kwemizuzu engama-40-60 isiselo sele silungile!
I-tea nge-ginger kunye ne-mint kunye ne-melissa
I-Peel ingcambu ye-ginger, uyixolele kwi-grater. Thatha i-1-2 ithisipuni yezikhuputhe eziphumo, amaqabunga ambalwa amantsana, i-lemon balm kwaye ufake i-teapot, uthele amanzi abilayo. Emva kwemizuzu engama-40-60 isiselo esilungele ukusetyenziswa! Kulungile ukusela ngaphambi kokulala, kunye nakwezinye izihlandlo zokunyamezela, kunempahla ephuculayo.
Phuza nayiphi na itiye okufuneka uyilawule, yitshintsha inani leminwe kwaye uphulaphule umzimba. Ukuba kuvela ukuba emva kokuba ufumene unesisu esiswini, oku kuthetha ukuba kufuneka ilahlwe. Ngenxa yesiphumo esiphezulu, udibanise ukwamkelwa kweginki ngokuchaswa komgubo, ocolileyo kunye namafutha.
Indlela yokupheka i-ginger kubanda?
Into eyona nto yohlukwano phakathi kweetayi ezibandayo ezicetyiswayo ukulahleka kwesisindo - zinokudinga nokuba zongeze ubusi. Olunye udibaniso phakathi neminyaka luye lwasebenza ngamandla kakhulu kubanda - siya kubajonga.
Ginger nge tea eluhlaza
Ngokwahlukileyo uphuze itiye elihlaza. Kwelinye i-teapot, faka i-spoonful ye-ginger ekhityiweyo, i-3 dilices yemon, ii-3. iifowuni, uthele imizuzu engama-20. Emva kolu xeshanye, xuba okubhalwe kwiibheke, kwaye ukuba isiselo asiyitshisi, yongeza ubusi .
Umhluzi weGinger
I-peel 5 cm yeengcambu ze-ginger, uyiqhekeze okanye uthinte i-grater. Ubilise ilitha lamanzi, faka i-ginger kuyo, upheke phezu kobushushu obude imizuzu eyi-10-15. Ekugqibeleni, faka i-pinch of pepper emnyama. Yongeza ngokukhawuleza i-lemon slice kunye ne-spoonful ye-honey kwi-mug. Kule mhlu nge-1: 1, unokongeza i-decoction ye-dogrose, i-chamomile, i-wort yase-St. John, i-sage okanye i-marigold.
Ngaphambi kokuba upheke i-ginger kunye nobusi, qiniseka ukuba ubushushu bakho abukho ngaphezu kwama-38-38.5: ukutya i-ginger kwiqondo lokushisa eliphezulu akuvumelekile, njengoko kunokunyusa ukukhula okukhulu. Kwiqondo lokushisa lama-37, ukusela iziphuzo ezinjalo zikhuselekileyo kwaye ziyanceda.